Nick Perham

@GingerWildheart Keep on keeping on ❤️

Thank you for all your messages of support I won’t go through treatment. I’ve lived the life of ten men and will die with dignity Still got 2-3 years to say goodbye to everyone. And I’ll be rocking until the very last moment No misery please. Positivity all the way ❤️

@helenstaniland My wife tried to do this for our daughter a few years ago. Some still worked

Does anyone else remember shrinking crisp packets in the oven to make badges back in the 80s (before the packets became foil)?

@StanCollymore One of my favourite ever Forest players. Not seen any other Forest players like him.

68 games 50 goals ( 25 each season) 10 assists. 👋🏾

@Thehullboy1 @MindCharity Absolutely incredible. You and your family should be so very proud. What an achievement!

THE YOUNGEST PERSON AND FIRST UNDER 18 TO RUN THE ENTIRE LENGTH OF THE UK🫡 £111,000 Raised for @mindcharity 1347KM Ran (837 miles) 1 car crash and 2 of the most difficult but greatest months of my life. I’m an emotional mess tonight but I just want to say, no matter how dark a place you are in. It can and WILL get better. 2 years ago I was in the darkest place in my life, 2 years later we have made history. Thank you to everyone who believed in me. I love you all very much. I’ll do a post when I’m able to process what’s just happened. MENTAL HEALTH MATTERS ❤️

@Manics what is your prediction for tomorrow's game, James?

@Thehullboy1 You are an absolute star and inspiration! Cry, run, cry, run and cry and run some more. Do you need any music suggestions?

WEEK ONE COMPLETED ❤️ Day 7 completed of running the length of the UK. 20 miles smashed out today in what I would say has been the toughest day so far. Physically I’m feeling great but certainly feeling the 6 hours of alone time in the middle of nowhere everyday. Hoping the progress of moving up the country will help the motivation a bit. Got to be real, I burst into tears in a random Devon field listening to oasis, idek myself. But as they say, it doesn’t matter how much motivation you have it’s all about the discipline and I know I won’t be going home until I reach that finish line no matter how slow or long it takes. Time for an early night and then 14-15 miles to Tiviton. Thank you for all the donations and love- mental health matters ❤️ Day: 6 Day KM: 32.2 (20 miles) Total KM: 203 (126 miles) KM to go: 1160 Total money raised for @mindcharity: £17,880 gofund.me/546f1699

@GingerWildheart Trick R Treat - a fun Halloweeny treat

What do you consider a 10/10 horror film? The Exorcist Hereditary Martyrs Bone Tomahawk The Thing Jaws Near Dark The Substance Zombies: Day Of The Dead Toxic Avenger The Beyond Day Of The Beast Have I missed any out?

Hot off the press! We are delighted to share the latest issue of the BPS Cognitive Psychology Bulletin explore.bps.org.uk/content/bpscog… Thank you to all our contributors. It has been a pleasure to work on this issue with @harrietsmith15 and @PerhamNick

@drcpennington @OpenUniPress Congratulations, well deserved

Over the moon 🌙 that "A Student's Guide to Open Science" has won the British Psychology Award 2024 in the Textbook category! Thank you to everyone who's read the book, written reviews, & supported 🥰😁 What a way to end 2024! 👏🎉 Thank you to @OpenUniPress! #OpenScience

mental health matters❤️

"Our results reveal that whenever handwriting movements are included as a learning strategy, more of the brain gets stimulated, resulting in the formation of more complex neural network connectivity...typewriting do[es] not activate...networks the same way that handwriting does."

Narcissistic/psychopathic parents often ‘emotionally kidnap’ their children. That is, they create such an extreme mindset in their children against the other parent, that the children refuse to see the other parent ever again and actively misrepresent the protective parent to others. The narcissist/psychopath is able to emotionally kidnap the children by: 1. Accusing the other parent of their own nefarious deeds. For example, if the narcissist/psychopath abused the children and had affairs, the narcissist/psychopath accuses the protective parent of abuse and having affairs. 2. Creating extensive and deeply undermining false narrative which undermines the other parent’s legitimacy. 3. Systematically replacing the child’s good memories of the protective parent with experiences in the same locations with themselves. 4. Subtly demeaning the protective parent to the children. 5. Bribes and incentives. 6. Focusing a huge amount of attention on the child and then subtly pulling that away if the child shows any positive feelings towards the protective parent. 7. Manipulating others to talk and negatively about the protective parent to the children. 8. Intimidation and threats. 9. Talking themselves up to the children. Self promotion. Organising to receive awards and then ensuring the children are there to see that. 10. Organising the cessation of the children’s relationships with all friends and relatives of the protective parent unless they can be manipulated. 11. Taking the children to mental health professionals who have been manipulated by the narcissist/psychopath. 12. Orchestrating extreme acts to make the children more dependent on them such as ‘accidentally’ leaving tablets out for a suicidal child (not enough to kill them but enough to get them into hospital) so the child relies more heavily on the narcissist/psychopath and sees them as their saviour.

@Thehullboy1 You are amazing! Congratulations

ULTRA MARATHON COMPLETED ❤️ Over the last 24 hours i have battled sickness, injury and fatigue but it means the world to say that i have officially ran a 60KM ultramarathon. When I began running a mile a day in April, never did imagine that a day like today would ever be possible. It got tough at many points during the night/ morning but the thought of still being here and battling was a huge reason to keep going. Mental health is no joke, no matter what people say- every day we keep talking and spreading awareness. It can and will get better ❤️

@GingerWildheart I went down a bit of a rabbit hole with Current Joys youtu.be/6cUdOo26YV8?si…

Who are the best, new, underground bands? Send me a song/video of something amazing. I want to love me some new bands.❤️🎶

@GingerWildheart Do you know Motorama? youtu.be/07FdNR6ikHI?si…

I'll be giving an online talk about the book on Mon 28th Oct at 8pm GMT. Get your (free) ticket here eventbrite.co.uk/e/book-launch-… #Friday_Motivation #BookOfTheDay

🥳📖 Out today! My new book 'Humanise: how knowing ourselves could change the world'. It will change your views of #humanbeings and show new ways to think about the challenges facing us and how to build a better world! Buy it here tinyurl.com/3237pfa2 Outline below 🧵

My new book 'Humanise: how knowing ourselves could change the world' is out today! 🎉 Here's a quick introduction to the fascinating stuff within it! youtu.be/d9r_pjBsD5M

@iantheCROAT Animotion - Obsession

Name a random song from the 80's that you love. Me: Break My Stride - Matthew Wilder Your turn 👊🏻

@WeAreTheOverlap Forest. All. Day. Long. ❤️

“They came up, won the league, and then won two European Cups.” 🏆 What do you think is the greatest achievement in British football history? 🤔🇬🇧