
Roberta Anding
34.2K posts

Roberta Anding
@RobertaAnding
Co-founder of Performance 365 and formerly with Rice athletics,Houston Astros, Houston Texans and Texas Children's Hospital


2026 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association | Circulation.This is a scientific statement! Use this instead of the @HHS document @senbillcassidymd @SenHawleyPress @senericschmitt ahajournals.org/doi/10.1161/CI…

Thank you, Athletic Trainers! As we wrap up #NATM2026, we celebrate the dedication, expertise, and commitment you bring to protecting the health and well-being of athletes every day.


TY @mackinprof for your explanation of protein recommendations. Yes AND protein + weights , NO to more protein than you need (0.72 grams per pound to increase muscle mass- #insistenceonresistance as the primary driver of muscle protein synthesis whole protein is the pit crew

Good riddance, stop this train wreck waiting to happen



Trump: “Robert Mueller just died. Good, I’m glad he’s dead. He can no longer hurt innocent people! President DONALD J. TRUMP”




We just cooked the protein bar industry. 🔥 Most are candy bars in disguise: seed oils, gums, fake sweeteners, sugar. Not @eatlineage. New Protein Bar: <200 cal 20g grass-fed whey + collagen 100% real food—no BS Tastes incredible 🍫 Who's in?
















