Sam Guy
12.2K posts
Sam Guy
@SamGuy90
LFC, lifting, sprinting & conditioning
England, United Kingdom เข้าร่วม Ocak 2018
923 กำลังติดตาม665 ผู้ติดตาม
@HendrickD82 True, they were as bad as we were good though, need to back this up again Saturday though
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Arguably our best performance of the season.
4-0 flattered Galatasaray.
Alexis's goal should have counted.
Mo missed a pen and two big chances. Alexis missed a big chance. Wirtz missed a big chance.
Should have been 10!
Dominant from start to finish.
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@SamGuy90 @Mobyhaque1 absolutely agree with you mate.
Unfortunately, footballers are made up of ego's and money.
Even if they don't like the tactics, you still bust a gut for those fans who watch every game, stand in all weathers and cheer them on.
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@HendrickD82 Wirtz ceiling is Ridiculous I’d just like to see him take more risks in his shooting and be more selfish, still developing that ruthlessness to take him to that next level imo
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I’m just not having the squad imbalance nonsense
This is a really good squad
This is not a 61 point team
This is a 61 point manager
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@Coachgriffin88 For reference it’s taken me 10+ years to find 2 market fit products, and that length of time to understand systems to market them, it is not an easy overnight success at all
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@Coachgriffin88 Hahaha from experience all this is true including the crying 😂😂
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A few realities of being a strength & conditioning coach, in the private sector:
• You’ll have to do some unpaid work, in the beginning.
• Initially, no one will want to train with you.
• You’ll have to coach gen pop. This is a good thing, it’ll make you a better coach.
1/3
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@panjikertosono @siimland It is
But then it’s not a sprint
It’s a run
Very diff thing
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Sprinting 4 × 250m (3 min rest between sprints) increased testosterone by ~20–30% in young men.
Interestingly, cortisol didn’t rise.
Growth hormone increased by ~15–17×, and IGF-1 binding proteins decreased.
Sprinting = free anabolic stimulus
Sprinting is one of the best exercises you can do: youtu.be/hy6ynfjYsIs
PMID: 19057403
YouTube
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@AdviserCounsel @siimland Yep but a few seconds for a true sprint and when coupled the fact most people not conditioned enough to handle max speed
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@fastrlife @GuruAnaerobic Ye I don’t disagree
Low stress work
Calorie burn
Easy to get in big volumes
Think guru comment relates more to Cv development
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@SamGuy90 @GuruAnaerobic Walking is the key to maintaining single digit body fat %
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@fastrlife @GuruAnaerobic Not really a bad take, is walking good ? Yes it’s part of a broader stimulus you need to keep healthy but past a certain point it’s not going to develop your cardiovascular system (in most cases )
It does obv have plenty of positives but it’s not a game changer on its own
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@GuruAnaerobic This is the worst take i’ve ever seen
Walking is consistent amongst the best looking people (naturally) today
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Steven Gerrard isn’t even the best Liverpool CM of the PL era.
Henderson was better.
Alonso was better too.
Minnesota Sports Fan@HendrickD82
John Terry isn't even the best Chelsea CB of the PL era. Carvalho was better. Desailly was better too.
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@rajsinghchohan @Iifeuknow1 Its been obvious he’s not washed from a physical perspective he’s just been in poor form by his standards
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@Iifeuknow1 The assist was good but the sprint past kadioglu to start a counter was what moved me
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