Side Project

🎙️ @LauraCombsCFP from @MercerAdvisors joins @LeylaSeka and @RuthieJSF to talk about what women can do to take charge of their financial health. We're talking trusts, estate planning, inheritance, life transitions, and more. Listen here ➡️ bit.ly/3KCXoIC

Financial wellness looks a lot different in middle age... For example, if your spouse passed away unexpectedly, would you know how to handle your finances? How should we think about investing? And what questions should we be asking when it comes to estate planning?

Tons of 🎁 ideas, from @staudstudio @sweatybetty @tracksmith @SharkNinja @astridandmiyu @SockerbitNYC @TurtleboxAudio @Swatch @polychromegoods @ateliersaucier @Nerdwax @chilewich @drfredricbrandt @LEGO_Group + more

Sleigh the gifting game this year! Our 2025 Gift Guide just dropped, and it's full of must-haves, hidden gems, and I-need-that energy. This year's list has 60+ ideas for your BFF, your partner, or yourself (we see you 👀) ➡️ bit.ly/43VKVGt

Heart disease is the #1 cause of death for women today, yet an estimated 80% of these cases are preventable 💔 Pioneering cardiologist @DrNieca joins us for an eye-opening convo on women's #HeartHealth. Listen here ➡️ lnkd.in/g7SCeXP9 #podcast

Yesterday's demon was fat; today's demon is SUGAR 💀 But just how bad is it, really? Listen in as we discuss #sugar, ultra-processed foods, intermittent fasting, and more. Listen ➡️ bit.ly/4mlhO5W #podcast #healthyaging

Friends! After taking some time to rest + recharge, we’re back at it. And we are PUMPED for the upcoming #podcast line-up, starting next week with an episode on SUGAR 💀 one of our most requested topics. What questions do you have for our amazing expert?

We're talking gastro health up in here! In this episode, @LeylaSeka + @RuthieJSF talk to @IBD_Houston about everything from bowel movements, fiber, and probiotics to caffeine, colonoscopies, and wine ➡️ bit.ly/416xyCr #podcast

We’re bombarded with info + forced to multitask so often that it can be difficult to focus on just one thing when we have the opportunity 😵‍💫 Listen as Dharma teacher Erin Selover talks to @LeylaSeka and @RuthieJSF about ways to quiet the noise. #podcast sideprojecthq.com/podcast/

The NIH says the global supplement market will hit $300 billion by 2028 😵 But how do you know which vitamins and supplements *actually* work in this largely unregulated industry?

Few of us take the time to proactively care for our feet – yet things like walking speed and balance are accurate predictors of our own mortality. In episode 11 we're talking to #DrEmily Splichal about the various ways we can improve our foot fitness 😛 sideprojecthq.com/podcast/

When it comes to women’s health, there are still far too many unknowns. We've distilled a few of our thoughts (plus a hint at what's next) here. We hope you'll read and subscribe 💗 bit.ly/3EyHoEA

As our search histories suggest, #inflammation has become a major enemy. Whyyyyy does everything huuuuurt? 😵 In episode 10 we talked about how to combat things like pain and inflammation through exercise and diet. lnkd.in/gM3nymaW

Ten weeks ago, we set out to find answers to some of our middle-agey questions. Now we're wrapping up this #SideProject by talking through our favorite changes and take-aways. Listen wherever you get your podcasts (Or here: bit.ly/416xyCr) 💪 #podcast

Episode 10! Dr. Naureen Alim joins @LeylaSeka and @RuthieJSF to get real about PAIN. Why do aches and pains creep in throughout middle age? Listen as we discuss ways to find relief – and ways to maybe prevent it from finding us in the first place. sideprojecthq.com/podcast/

How should we think about our health today in order to have a greater impact for the long haul? @midihealth CEO @joannastrober joins us to discuss how we can stay stronger for longer. We’re digging into estrogen, sleep, protein, fiber, and more. sideprojecthq.com/podcast/

Episode 8! Is middle age where fashion goes to die? We'd like to say no, but maybe we're living proof that the answer is yes 🥴 Stylist Janel Dyan joins us to talk about #fashion trends, favorite brands, and why she doesn’t believe in rules for dressing. sideprojecthq.com/podcast/

Episode 7! Why is it so challenging to maintain the right weight as we age? Listen as Dr. Rupal Mathur offers her perspectives and tips on everything from Ozempic and supplements to protein and strength training. sideprojecthq.com/podcast/ #podcast #weight #weightloss #middleage

Episode 6! @LeylaSeka and @RuthieJSF lean into discomfort with a conversation about #DEATH 💀 Listen as @DeathDoulaKacie breaks down what a #DeathDoula is and how one might be just the kind of support you or your loved ones need. sideprojecthq.com/podcast/

How much should we mess with nature as we age versus aging gracefully? Listen in as @julieliegl and @RuthieJSF discuss ways to care for our skin as we age, from the simple and topical to the complex and injectable. Check it out ➡️ lnkd.in/g7SCeXP9🎙️🎉💪