Wingman Multisport

Want to PB that 21km? @ASICS_ZA Frontrunner @supa_dave_82 from @WingmanMC has tips for you with 4 weeks till @OUTsurance @KFMza #Gunrun2017

@eptrecovery @BMTbikeshop Spreading our Wings!

Welcome @WingmanMC to Stellenbosch @BMTbikeshop #all bikers, swimmers, runners welcome!

@Marinda_L er....rest week? Mother's day is only 1 day!

Tip when riding any stage race: stay hydrated! #GetGreatAdvice #joberg2c

@peter_cycling No...secret code. Let me know.once you understand it

All the best to all the Wingman athletes and friends taking on the @2OceansMarathon this morning. Hard work is done. Enjoy the victory lap!

We thought that was your normal face Coach @supa_dave_82 twitter.com/supa_dave_82/s…

@IMSouthAfrica changes next year's race date to 15 April 2018.

Check this out @KrisFees tri247.com/triathlon-news…

@KrisFees Glad YOU understand!

@_RoxStar Well...If I need to explain it to you...

@triguysa @XTERRASA Sorry to hear. I am here now..anything I can sort out?

@ashleybrand007 Winner Winner Chicken Dinner! This cool pic certainly earns you an entry in our @XTERRASA competition!

@rthomas1982 is a winner of our 2nd draw. Well done Ryan

Whoohoooo I just won a prize with @WingmanMC and @XTERRASA hope I can find my @ASICS_ZA #fugiAttacks in time along with mtb legs #thanks

@triguysa is out first winner of the @XTERRASA lucky draw competition. Another draw will take place next week, so hurry and enter!

@WingmanMC @XTERRASA everyone should be glad I'm away this weekend or I'd be winning this competition 🤣😜

Want to win an @XTERRASA Cape Town entry. Tweet a picture with your bike using the #WingmanMC, tag us and tell us why u deserve it!

@triguysa @XTERRASA Still authenticating bike pics :) watch this space!