megyoung.eth MS MSed SCCC CSCS*D RSCC*D

@timkettenring Lactic

Following up on yesterday's post: If you're interested in learning how to put together some lactic-based training sessions to improve repeatability - in any sport - comment "LACTIC" and I'll shoot over this free resource!

Here we go again! Another great collaboration with @DrChrisBishop and @Jiaqing_Xu96 - narrative review on stretch shortening cycle mechanics. This will be a great paper for the community. Check it out below!

@doctorinigo @doctorinigo sorry for your loss. Reminder that we live to honor those we’ve lost, to fight for those we have and to inspire those to come.

Another friend lost to cancer…😢This time pancreatic. Feeling so upset and sad for not being able to help him more… Fucking cancer…Wish we could number its days…

About 40 years elite coaching experience between just TWO tutors! Welcome @coachmega @preptoperform 🙏🙌

Location and education. @les7spellman @StuartMcMillan1 need this in December too

@CoachMePlus The best

Learn about how nutrition tracking is helps athletes fuel their bodies with precision, recovery, and better overall health. hubs.la/Q02JlJTw0

@JordanStrength and @StuartMcMillan1 speak to Supertraining, force capacity measurement and everything between. Great read.

@BradSchoenfeld #leanback

New study shows leaning back in the leg extension (40 degrees hip extension) elicits markedly greater growth in the rectus femoris compared to a typical 90-degree hip angle sportrxiv.org/index.php/serv…

🚨Join us for the first event of the @latrobe Women in Global Strength and Conditioning (WINGS) Network ▶️Hosted by @Nicolai_Morris & Steph Mundy (VIS) 📺Free, Online 🏅For all S&C/SportSci practitioners 🔗shorturl.at/brstW

@DocLachJames @latrobe @Nicolai_Morris Top!

@jbonhotal @jbonhotal back stronger than ever.

Welp, I ruptured my patellar tendon.. And, with that, today will be the first Sunday in nearly 7 years I won’t be running hills. It happened in a split second, a totally freak accident Wednesday night. In a blink, my life changed. I went from being highly active all the time, to unable to do even the most basic of things without assistance. And in that moment, I felt every emotion; shock, fear, anger, sadness, frustration, “why”… Being someone who doesn’t take days off, Who doesn’t let anything stop me, I suddenly felt helpless. But that helplessness, quickly turned to an abundance of gratitude. Gratitude for my incredible wife who immediately snapped into action and was ready to move heaven and earth to make sure I’d be okay. And has taken our vows “for better or worse” to the extreme, tending to my every need ever since. Gratitude for family and friends who were instantly making calls to get me in with a top surgeon, find the best PT, and sending me precise nutrition and supplementation protocols to begin the healing process. Gratitude knowing for as bad as this is, if I’d landed differently it could’ve been a whole lot worse. And amazement for the power of relationships. Within minutes of texting one of the world’s best surgeons, he called me and proceeded to rearrange his schedule to get me in for surgery the very next day. We’d previously worked closely together, but I hadn’t spoken to him in 10 years. Yet, in one of my darkest hours he dropped everything to personally see to it that I’d be okay. Those initial feelings of anger, sadness, and asking how could this have happened, were ones I needed to let myself feel. So, I gave myself 24 hours to feel sorry for myself and then it was time to move forward. I don’t know why such a freak thing happened to me, but I can’t change it now. Every adversity brings with it lessons to be learned, and so I’ve turned my attention to how it is I’m meant to grow. And, how I will come out of this even stronger. I’m not naive, I’ve been through an ACL rehab before — that was really f*cking hard. This will be even harder. I know I won’t feel like being positive every day. In fact, most days are gonna suck. But it’s an opportunity for me to practice what I preach and strengthen my mindset. It’s an opportunity to grow even closer with my wife and all those who have been there for me when I need them the most. And hopefully, it’s an opportunity for me to help and inspire others who might face similar setbacks. So, today I won’t run hills. And my workout streak of 1,551 consecutive days will have to start back at 1. I’m pissed off.. But, this will not stop me. When adversity hits you can run from it, or you can run to it. It’s a choice we all have. I choose to keep showing up. To become more determined, to exercise more discipline than ever before. Because, that’s just who I am. I’m not in the business of feeling sorry for myself. I’m the type of person who does hard things. I’m the type of person who doesn’t make excuses. And I’m the type of person who will come out of this even stronger. How do I know? Because, I’ve built a lifetime of evidence. And just like this rehab, It all started one day at a time…

@ErnieRimer Two amazing people

Hot off the press...

@MarkArmitage85 @premierleague @EFL @biomechstu @MarcoBeato1 @m_buckthorpe Well done.

Pleased to finally get this paper finished and published, ‘On-field #rehabilitation in #football: Current practice and perceptions. A survey of the @premierleague and @EFL’. tandfonline.com/doi/epdf/10.10… Thanks again to my supervisory team and everyone who took part in the survey 🙏🏻

Elite football of 2030 will not be the same as that of 2020 ‼️ ⚽️ What has evolved and what needs to evolve❓🤔 #precision #monitoring #loading #braking #performance #health

@natgoldc Congrats @natgoldc

It's the honor of a lifetime to be elected to this position! Before the vote, I spoke about how soccer has shaped my entire life and how I want to give back to the game I love by serving the Federation 🇺🇸⚽️ For those curious, my remarks are available here: natgoldc.com/vp-election

No. 1 for @joshuaatencio1 #USMNT x @Allstate

@andrew_flatt Awesome Breakdown @andrew_flatt

How excessive artificial light at night can negatively affect autonomic activity, reflected in increased HR and blood pressure, and reduced HRV. link.springer.com/content/pdf/10…

Preseason is coming for the pro soccer coaches and athletes. Reminder for your hamstrings to be ready for epic goal celebrations and sprints.

@Sav_Stoughton Two of my alma maters combining in the best way. Congrats to you both.

So excited to start my next chapter with Wilmington. To whom much is given, much is required. Let’s work!! #HawkYeah 🌊🦅

Surprise @MollyBinetti is running a 10k. Not surprised, it’s for a good reason.