Dave Testa

1.8K posts

Dave Testa

@coachtesta

Love being the South Lyon East #GirlGang Cross Country Head Coach USATF Level 1 #BeEast

เข้าร่วม Mart 2012

261 กำลังติดตาม421 ผู้ติดตาม

Dave Testa@coachtesta·28 Şub

Third in the Mountain West as a freshman; missed the meet as a sophomore; runner-up while breaking the Academy record as a junior. Believe and keep showing up and great things will happen. The comeback > the setback

Air Force Track & Field/XC@AF_TFXC

For the second-straight day, Liliane Aittama set a new 𝗔𝗶𝗿 𝗙𝗼𝗿𝗰𝗲 𝗥𝗲𝗰𝗼𝗿𝗱 in the 800-meter run, lowering her time, recording an altitude-adjusted time of 2:05.40!

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Dave Testa@coachtesta·9 Şub

@LenHarmon My kids all immediately caught the Springsteen Born in the USA album cover reference

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Len Harmon@LenHarmon·9 Şub

#sem480 Yes. Levi's has always had a sub culture of how "the backside" looks in their jeans.

Shmoney@ShmoneyR6

Levi’s jeans ad is interesting when compared to American eagles Sydney Sweeney ad. #sem480 @LenHarmon

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Dave Testa@coachtesta·4 Şub

#nationalgirlsandwomeninsportsday is a great reminder that I get to work with and see kids who push their boundaries while supporting and encouraging others on a daily basis.

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Dave Testa@coachtesta·29 Oca

He also loved a good preview walk of regional courses, the leaves at KMP were a favorite. If you ever said hi to him out there, you definitely made his day.

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Dave Testa@coachtesta·29 Oca

Monday we lost someone who was a huge fan of our team (and vice versa). Bruce made summer morning workouts feel less early and always more smiley. He loved a fast start to runs, I think so he could maximize time with good company coming back.

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Dave Testa@coachtesta·25 Oca

Lili Aittama 🤝 Racing at CU Love to (and unsurprised) to see it!! 🔥

Air Force Track & Field/XC@AF_TFXC

There's something about Boulder ... Liliane Aittama picked up her second 800-meter title in as many meets on the track at the Ford Indoor Practice Facility! With a raw time of 2:09.33, she paced the Falcons to a 1️⃣-2️⃣ finish!

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Dave Testa@coachtesta·18 Oca

Feeling very lucky that I once again got to see this kid do what she loves with @AF_TFXC. An amazing return back to the 800 for Lili Aittama!

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Dave Testa@coachtesta·18 Oca

That was pretty sweet!

Air Force Track & Field/XC@AF_TFXC

𝗪𝗶𝗻𝗻𝗲𝗿! 𝗪𝗶𝗻𝗻𝗲𝗿! Liliane Aittama picked up the Falcons' first win of 2026 with a first-place finish in the 800-meter run [2:11.99]!

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Dave Testa@coachtesta·19 Ara

Great coach and an even greater person. Always enjoyed chatting and catching up in the hallways and around the stadium. Congrats on the new endeavor!

Jacob Topp@CoachJacobTopp

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465

Dave Testa@coachtesta·26 Eki

Belated regional update: As they did all year the girls showed up and competed hard finishing 9th with a :42 spread among stellar competition. Izzy and Meghan went out like you hope your seniors will: with PRs and big smiles, and the young crew is already excited for what’s next.

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Dave Testa รีทวีตแล้ว

Tony Holler@pntrack·21 Eki

TFC featured speaker, @Tony_Villani_ correctly says game speed in the NFL is 14-17 mph. Too many people use this to justify slow players who max out at 20 mph. As Tony says, "Speed is the PRIORITY, not the MAJORITY." 22.23 mph, 12 pounds of pads, fatigued. ⚡️⚡️⚡️

Next Gen Stats@NextGenStats

Jahmyr Gibbs reached a top speed of 22.23 mph on his 78-yard TD run, the 3rd-fastest by a ball-carrier this season, and 2nd-fastest by Gibbs, who owns the top two speeds on runs this season. No other rusher has exceeded 21.27 mph. #TBvsDET | #OnePride

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15.4K

Dave Testa@coachtesta·21 Eki

Congrats to the @MillenniumMS Mustangs XC Teams! Boys and Girls XC teams both bringing home team championships and a lot hardware! 🏅

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620

Dave Testa@coachtesta·20 Eki

“Everyone I know with any sense has two families, the one they were given, and the one they chose. You can’t do anything about the first, but you can damn well take responsibility for the second!” Frederick Backman; The Winners

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Dave Testa@coachtesta·17 Eki

Alleged 9th graders Sofia Kang and Natalie Coulter placed 10th and 16th overall earning all-conference honors! This is just the 5th time in school history that East Girls XC has had multiple all-conference finishers!

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Dave Testa@coachtesta·17 Eki

A very nice day for the gang! After finishing 4th in the regular season the girls in pink placed 3rd as a team at the final installment of the 9 team LVC Championship Meet.

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Dave Testa@coachtesta·16 Eki

#SupportYourFutureGirlGang

QME

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Dave Testa@coachtesta·12 Eki

A literal and metaphorical sparkly day at Gabriel Richard! 5 girls in the top 25 JV and two in the top 20 in the Large School Varsity Races! Ceiling is still way above them heading into championship season

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Dave Testa@coachtesta·11 Eki

@LenHarmon @TreeHouseBrewCo Happiest of Birthday wishes my friend!!

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Len Harmon@LenHarmon·11 Eki

41 year old me would have been frustrated and disappointed with this run, 61 year old me is like eff yeah! Wonderful family, amazing friends and the BEST colleagues in the world. Spectacular day, great run and a @TreeHouseBrewCo Beer. What more could I ask for. Thank you to all who texted called posted and said HBD in person. "no man is a failure who has friends"