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In a world of "Is that healthy?" I want to ask you, "Do you like it, is it sustainable for you?”
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Dr. Umesh Wadhavani
1.2K posts
Dr. Umesh Wadhavani
@drumeshw
Nutrition Coach | Amateur Comedian | Bringing back the joy in Ghar Ka Khana, No Diet Culture drama!
India เข้าร่วม Nisan 2020
71 กำลังติดตาม211 ผู้ติดตาม
It's okay to criticize aunties, but who will bring change? If one doesn't change from this point onwards, then they'll be in a similar situation sooner or later. You have to create boundaries too. What is causing overeating? Do you have a good relationship with food?
⟡ ݁₊ ly /•᷅•᷄\੭@lysosm
being indian and being in a deficit is the worst thing ever bc why is every meal like 1000cal and aunties will crucify u if u don’t eat rice or roti
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You can't have a bigger sweet tooth than mine, I bet
But that shouldn't stop anyone from hitting protein goals.
You don't have to eliminate sugar or sweet stuff. Just find a way to incorporate them in your overall diet, which should be high-protein, high-fiber.
Make these high-protein Brownies
Mix one scoop whey, one egg, one mashed banana, one spoon oats flour, 5 gm baking powder,vanilla essence
Air-fry at 140 degrees for 15 mins then again for 10 mins depending on the consistency
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@dactardoom Soy Chunks, Edamame Beans, Yoghurt, Paneer, Whey Protein
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Dr. Umesh Wadhavani รีทวีตแล้ว
I truly believe the mental health benefits of working out are just as important as the physical ones.
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First get started, then perfect it. Some people don't start because of memberships, fits, scheduling etc. It all begins with the first step.
Freeman⚓️💪🏽@Emmachuuks
Share a fitness tip.
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Much thanks to the TEDxMITADT team for their warm welcome. They did a tremendous job at making myself and my team feel at home.
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Gave a Ted Talk at MIT ADT University in Pune yesterday titled "Success Story of a Failure." Always a pleasure to stand in front of enthusiastic students willing to hear words of motivation stemming from irony.
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@GHOSHAMIK 30 gm oats. 2 scoops of whey protein. A bowl of fruits. 20 gm of chia seeds and 5 finely chopped roasted almonds.
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Stir-fried Paneer and Veggies
Just chop your veggies, add paneer cubes and seasonings of your choice
A little soya sauce and pineapple mustard salsa took it to the next level.
Very easy to cook. How did you hit your protein goals today?
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Dr. Umesh Wadhavani รีทวีตแล้ว
When you look better, you feel better. And the other way around. Mental and physical health are inseparable.
Gym@gym_onchain
Bro, life is better when you look better: - Hit the gym - Fix your diet - Fix your fashion You'll thank yourself.
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@sanyayyyy The "healthy" part can be quite misleading because quantity and lifestyle affect what is or isn't healthy for you. Even a packet of chips could be healthy if it was consumed in the right manner depending on the consumers lifestyle.
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I’ve spent embarrassing amounts of money trying every “healthy” snack on quick commerce.
These are the only ones I actually keep reordering:
What’s yours?
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I don't endorse stress eating. That being said, I hope whoever stole 12 tonnes of KitKat products is doing alright because they were just trying to take a break.
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@saaiyer Treat your gym like a mandir and even if you don't have the time for offering prayers, sirf darshan karke aa jaao. Even showing up matters.
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The only way to be sane in the circumstances that prevail in this country is to go the gym. Honestly!
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Dr. Umesh Wadhavani รีทวีตแล้ว
Walk more. Walk for no reason. Walk to think. Walk to reset. Walk to learn. Walk to escape. Walk to get better. Walk to solve problems. It changes everything
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Dieticians will fool you into believing joy has no place on your plate. Today, and everyday. I'm just here to say: enjoy your food, balance out your limits, leave the guilt. Food is of two types – not healthy or unhealthy but one that nourishes you, or satiates you.
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Last time I checked, I was in India. Pata nahi subah saudi arabia mein kese utha?
︎ ︎venom@venom1s
Married women shouldn't go to the gym. If she must, then make sure it's a women-only gym and all the trainers are women too.
Indonesia
Jab bhi chance mile utho and walk karo.
Cleopatra | Seduce Her 💋@SeduceCleopatra
MEN ONLY: what’s one habit that changed your body the most?
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