ทวีตที่ปักหมุด
I usually don't do this but, 2006 Lexus ES 330 for sale ₦2.5m
Tell a friend to tell a friend. Kindly RT
English
Ebuka KING
57.1K posts
Ebuka KING
@ebuka_king
The LORD is the strength of my life; of whom shall I be afraid?
Lagos, Nigeria เข้าร่วม Aralık 2009
1.2K กำลังติดตาม853 ผู้ติดตาม
Ebuka KING รีทวีตแล้ว
Tall people always looking for an excuse or a way out 🫵
Ebuka KING@ebuka_king
@phemmyteah147 @VisivonE Na the lack of height follow make the physique top notch.
English
@phemmyteah147 @VisivonE Na the lack of height follow make the physique top notch.
English
With this type of intensity, You can never curl more than 10.
MuscleMindzzz@BackToBasiczzz
It's not the weight. It's the intention. Form creates results.
English
Falling in love with someone's wife is one thing I can't understand and pray never to. This Jacob na real goat
English
No matter how much you want to downplay it, You can’t outwork a Proper gym to, gear or not….
Some decided to be on gear for that extra push.
Muscle Hub@MusclezHub
Slow it down. Feel every second that's how you build a real back
English
@ChuksEricE You dey go disturb person for bus stop, they never give you back hand slap before
English
Ebuka KING รีทวีตแล้ว
@ejiro_frederick @instablog9ja I go like see too. For research purposes of course.
English
“I’ll spend on my girl to the extent that other guys will be scared to ask her out” — Man boasts
English
@hotiiofficial I think the major variation is in the lean, more upright hits triceps more, leaning forward hits/stretches the pecs more. Of course that's from my personal observation. For both it's best to still hit full ROM.
English
Many of you get it wrong when it comes to dips form, that was a triceps dips, we have two variations of dips, one is chest focused while the other is triceps focused, shoulders only have to go below the elbows when it’s chest focused, this is me doing a 40kg weighted chest dips
Andrew Morcheles, CSCS@AndrewMorcheles
@hotiiofficial Strong but I like to see full ROM if shoulders allow.
English
As he press your breast finish una for kuku kiss too.
Osas of Benin@VisivonE
“Bro, I’m going for a 200kg full-depth squat, spot me.” Meanwhile, bro almost lifts me off the floor 🤦🏼♂️ Gym bros really need to master the art of spotting.
English
Get where life go do you, you go forget gym bro go hug beer first.
English
Even if you take a defensive driving course, Nigerian driving will penetrate your defenses
lady H✨@shangdavidson
Wallai a lot of people don’t know how to drive in Abuja🤦🏼♀️
English
