@senses20951 @kylegrizzly @Mark_Sisson Ye we are arguing different things. I’m talking about not leaving gains on the table because of nutrition. Everyone has different goals for their physique
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@elusivegerms @kylegrizzly @Mark_Sisson My point was that you can still build muscle to look muscular , you just probably wont be as musuclar as you can be lol. I dont got to prove it. Just put this whole argument on gemini or chat gpt and they will find you all the studies and tell you im right, if you think im lying
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Don’t need as much protein as you think
N8 ✞@NateSzn__
Genuinely how do ppl in prison get jacked? There's no way they are eating 150+ g of protein a day
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@senses20951 @kylegrizzly @Mark_Sisson You’ve been arguing in support for “80g” of protein when it’s a meaningless metric. 80g may be enough for some people. It absolutely is not enough for everyone. Are you going to keep coping or make an argument, faggot?
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@senses20951 @kylegrizzly @Mark_Sisson I can’t be the one coping when I’m objectively correct about a topic you’ve yet to defend
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@DeadlessHick I think a lot of restaurants in the US could be considered to have plenty of “British” food but I don’t know anything
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If this were true, there would be a billion British restaurants all over the U.S, the food capital of the world.
What we see instead is ~0 British eateries and infinite Mexican restaurants.
Jay Cartwright 🏴🇫🇰@JyCrtwrghtNat
British food beats Mexican "food" by a country mile. Mexican slop is literally tortillas covered in sick with a few beans
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@DylanMMA__ Tbf it’s a fluke KO vs 4 rounds and having your face broken, even though illia had success and almost finished in round 2. Oh, and the fact that he physically could not continue and the doctor even wanted the fight to be stopped. He took a bad, bad beating.
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Friendly reminder for all the retards that think Ilia's legacy is ruined that GSP got knocked the fuck out by Matt Serra in round 1 and is still many people's GOAT 10 years after retiring
SM@makhszn
@DylanMMA__ no one cares. he ruined his legacy and got exposed
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@senses20951 @kylegrizzly @Mark_Sisson Not that expensive for anyone unless you are a poor. Shit even with food stamps you could easily hit 100g+ without even using whey. It’s also not cope. It’s a fact which, for some reason, you have issue with. Huge diff between people saying to eat 200g min per day vs what I said.
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@elusivegerms @kylegrizzly @Mark_Sisson If its not that expensive good for you, but for the average joe it is. You can keep coping on your bro science thats on you
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@angelflesh3 They’re pretty good after barely eating all day, being dehydrated, kissed by the sun, and surfing all day. Tbh
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Y aqui lo tenemos, Justin corta con la uña a Ilia en el primer asalto, lo q le provoca no ver el resto de la pelea y le condiciona a perder, yo de Ilia, impugnaba la pelea como un nulo, ha perdido por un golpe ilegal
x.com/Igor22514963/s…
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@imabeeMANbaby @HotLineZing @uncledoomer Meanwhile most dead drug addicts started out as loser burnouts. Weed + driving is by no means safe yet its defendants argue otherwise while forgetting while staring at you with druggy droopy eyes. The goyim have truly gone insane.
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@elusivegerms @HotLineZing @uncledoomer Lmao. Yeah you’re right they’re not insufferable. They just kill tens of thousands of people a year. And kill hundreds of thousands of themselves.
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never seen something fall off as hard as people thinking weed should be legal.
Polymarket@Polymarket
NEW: Massachusetts voters will decide in November whether to repeal recreational marijuana.
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@Clouded_Strife Just a sad existence, and there are hundreds of thousands watching who are even sadder. Society is broken.
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@imabeeMANbaby @HotLineZing @uncledoomer Alcoholics are generally not as insufferable as perpetual burnouts.
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@HotLineZing @uncledoomer Anti-weed sentiment is being pushed on X by the alcohol lobby.
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@uncledoomer Why is there even a push to “legalize” it now when every corner has a weed shop in my state where it’s supposedly “illegal”.
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@senses20951 @kylegrizzly @Mark_Sisson I don’t waste money on protein nor is it all that expensive to eat 150g+. I eat a lot of meat, milk, eggs etc because I like it. Lmao.
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@elusivegerms @kylegrizzly @Mark_Sisson Lol i been eating aiming for 80-90 grams of protein a day for a whole year and my strength and muscle hasnt stopped increasing. The masses like you are brainwashed into belelieving all that bro science. Thats on you, im not the one wasting hundreds of extra dollars on protein 🤷
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@senses20951 @kylegrizzly @Mark_Sisson Like you’re arguing that you could randomly select 100 adult men, have 50 eat 80g of protein, another 50 eat 150g of protein, and the results would be exactly the same. They wouldn’t. On average the 50 men eating 150g would build and maintain more muscle.
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@elusivegerms @kylegrizzly @Mark_Sisson No 80 is not too low. 80-90 is enough. Alex leonidas is at his peak phsyique and eats 80 grams of protein a day and maintains all his muscles and strsngth, same with prisoners that get jacked, they arent eating eating past like 120 grams of protein, they all est like 80 on averag
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@senses20951 @kylegrizzly @Mark_Sisson Oh, right, because you know exactly what prisoners eat don’t you. Not only are they not a randomly selected group, but there’s no evidence suggesting they aren’t eating 120g+ of protein. Everyone also retardedly overestimates how big prisoners actually are.
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@kylegrizzly @Mark_Sisson .8-.9g per pound of BW and that’s about it. 60-80 is too low. Also being enhanced allows more protein to provide additional benefits. But for naturals the range above is sufficient.
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@Residentt4 Spaniards already coping because their boy lost. Their top MMA star who, by the way, is not actually a Spaniard. Produce a good fighter and quit coping/living vicariously through the Mountain Monkey.
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Alguien tiene que revisarle la cuenta a los entrenadores de Tupuria.
El tipo que nockeo a Volkanovski, Holloway, Oliveira, le piden que haga un armbar a alguien que ya está casi nockeado...
Porque quieren una llave, si alguien me dice que le pagaron, les creo.
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@FromTheHForever @king3621501 @akitheblackcat He did quit. Look at him. In no state to continue so his brother stepped in and made the decision. Nothing “casual” about this interpretation it’s objectively what happened.
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@king3621501 @akitheblackcat Yeah, and of course Rogan misunderstood so all the casual think illia quit.
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🧔🏼♂️ 「No no no.、We finish the fight❗️
No, we finish the fight‼️」
（いや、いや。試合を止める。ダメだ！試合を止めるんだ‼️）
他のセコンドが反対するのを振り切って、トプリアの試合をストップしたのは兄アレキサンダー
あの判断は簡単じゃないけど、アレキサンダー本人もUFCファイターだからこそ弟イリアの限界がどこにあるのか分かってるはず 💔
#UFCWhiteHouse
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