@ResearchApe Life is all about balance. Did your scan give you your personalised macronutrients based on your body composition and goals to help get you back on track?
@ily40s thinking of doing the same bcs ohmygod? she basically changed her whole body composition and looks like fitspo at a higher weight ???392748/!;9/$58:$ losing my mind
*Leaner, Stronger and Happier*
My 1:1 client Katie was an absolute joy to work with! She did the first drop herself and then we worked together for the final push. The change in her body composition was much much more than just the 13lbs she lost #fatlossmotivation
Amen to this! I wasn't overweight but dropped a size when I started lifting. Was on a work trip and suddenly all my pants were loose! And when I came home everyone commented on it (mum was concerned at first lol). Been lifting for many years now and haven't gotten bulky.
Macronutrients are the 3 main nutrients that supply energy, growth and repair.
The 3 macronutrients have different roles
🥩Protein - Main role is the repair & growth of tissue.
🍞Carbohydrate - Main role is for energy production.
🥑Fat - Main role is for hormone production.
Do you know the difference between BMI & BWI?
The antiquated score of BMI uses only a measure of height over weight.
The Bio-Wellness Index (BWI®) Score is about establishing the right composition of weight gained or lost and takes into account the age and gender 😊📈.
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