The Fat Loss Oracle

1.5K posts

The Fat Loss Oracle

@ghostofemmanuel

Lost 33kg of body fat in 10 months | Helping men burn fat, build muscle and earn confidence | Get My FREE Fat Loss Guide ⬇️

เข้าร่วม Ocak 2024

34 กำลังติดตาม83 ผู้ติดตาม

ทวีตที่ปักหมุด

The Fat Loss Oracle@ghostofemmanuel·14 May

After cracking the code on how to lose fat quickly...And keep it off once and for all. I wrote an e-book showing you my exact system... that will help transform your physique in as soon as 90 days! Click the link below to get it for FREE ⬇️

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1.2K

The Fat Loss Oracle@ghostofemmanuel·5h

@bolexy2004 @speaklifexx Or you learn the habit of showing up consistently for yourself Regardless of how you feel

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liftbyTifeh💪@bolexy2004·8h

The gym won’t solve every problem in your life. But you’ll be surprised how many problems become easier when you’re stronger. 💪🔥

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The Fat Loss Oracle@ghostofemmanuel·6h

@simonfitxx My thoughts exactly

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Simon Fit@simonfitxx·9h

@ghostofemmanuel Honestly if it fits the calories, why not. Energy is energy

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The Fat Loss Oracle@ghostofemmanuel·9h

Having my favorite biscuits, cakes or cookie before a workout did the trick for me… Just remember to track it in your daily calorie goal and don’t go over board

Benson K7🚩@kharma_7

Gym goers who don’t use pre-workout, please how do you find the energy to train consistently? What’s your cheat code?

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The Fat Loss Oracle รีทวีตแล้ว

Ericonet@ericunited1·1d

Same salad. Different dressing. Mayonnaise: 406 kcal Greek yogurt: 110 kcal This is exactly how people overeat without realizing it.

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The Fat Loss Oracle@ghostofemmanuel·8h

@Kxngstn_ Ideal weight or Victim weight? 🥶

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Kingston@Kxngstn_·23h

where do you fall into;

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The Fat Loss Oracle รีทวีตแล้ว

Uncle Emeka || YANKEE GADGETS .ng@yankeeplug_·11h

Full day of eating 2,200 calories

Uncle Emeka || YANKEE GADGETS .ng tweet media

ULTRA O@onyeka_chi80544

@yankeeplug_ I no understand ,na this small rice you dey chop ?

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The Fat Loss Oracle@ghostofemmanuel·8h

@whoistife_x Talk about generational fitness 😂👍🏾

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The Fat Loss Oracle รีทวีตแล้ว

Tife@whoistife_x·14h

nepo baby ( gym edition )

blaakbaki@bodybyzedd

LOL.

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The Fat Loss Oracle รีทวีตแล้ว

blaakbaki@bodybyzedd·15h

@_vheencent I get too many compliments. I love the attempts to make be feel bad.

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The Fat Loss Oracle รีทวีตแล้ว

Kutlo 👷@kletlape·1d

@rachaelbereba Dark skin>>>>>>>

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The Fat Loss Oracle รีทวีตแล้ว

Gym@gym_onchain·1d

As you work on yourself, your worth automatically goes up.

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345

The Fat Loss Oracle รีทวีตแล้ว

Kutlo 👷@kletlape·17h

Sunday snack 🫶🏿🫶🏿🫶🏿

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The Fat Loss Oracle@ghostofemmanuel·9h

@ericunited1 😂

QME

Ericonet@ericunited1·9h

@ghostofemmanuel You dey show workings àbí? Continue 😂😂😂

Čeština

The Fat Loss Oracle@ghostofemmanuel·9h

Uncle Emeka || YANKEE GADGETS .ng@yankeeplug_

ZXX

351

The Fat Loss Oracle@ghostofemmanuel·9h

@ericunited1 🌝

QME

Ericonet@ericunited1·9h

@ghostofemmanuel

GIF

QME

The Fat Loss Oracle@ghostofemmanuel·9h

@rachaelbereba Oh my God Get well soon ❤️‍🩹

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Chief of Beauty Staff@rachaelbereba·10h

Gym injury 😭 A 50kg weight fell on my thighs while I was doing single-leg glute bridges. The lift itself was fine, it happened while I was trying to bring the weight back down.

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The Fat Loss Oracle@ghostofemmanuel·9h

@yankeeplug_

GIF

QME

Uncle Emeka || YANKEE GADGETS .ng@yankeeplug_·9h

@ghostofemmanuel Dad send some

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The Fat Loss Oracle@ghostofemmanuel·9h

@yankeeplug_ 😂😂😂

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459

Uncle Emeka || YANKEE GADGETS .ng@yankeeplug_·10h

How many grams of protein dey banana my lord

CRAZE@keshdelight

1. Diet - Prioritize protein foods e.g Bananas, Eggs , fish , meat , Greek yoghurt, rice Eat energy giving foods to help with work rate Consume Avocados, bananas and limit sodium intake

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The Fat Loss Oracle@ghostofemmanuel·9h

@Victor_Ude19 @ericunited1 Brooo 😭😂😂