Jay Tremonti

I've wasted 1,000+ hours making plans that went nowhere • Great ideas • Unclear implementation strategies • That fizzled out Don't learn my lesson the hard way. Steal this 5-point checklist for plans that work (and a few examples for inspiration)

@mekthe Congrats coach!

🙏🏼 Job not done. Blessed to work with the best ppl. 3pm today Vs Dawson

@mekthe @AARON_MITCHELL_ Very well could have been a vball can west all star too. Orange ball guys lucky to get him.

@AARON_MITCHELL_ Been lit up by him too. Stud, crafty, gamer, see things 1 or 2 steps ahead

This guy lit us up so bad at the Gary Taylor classic it wasn’t even funny. Well deserved and more to come for him.

the comic timing of "the good news is he's got plenty of other rackets" is off the charts

You can’t call the late hit on Mahomes after you ignored the late hit on Burrow a few mins earlier. Those refs were horrible. They weren’t even fishy-bad more completely-incompetent-bad. Great work @NFL.

Been pretty apathetic towards the Canucks since the Sedin's departure, but can't help but feel for Bruce. Sad that the complete organizational disfunction is rallying the fan base. Full scale change needed. #IStandWithBruce

Bruce Boudreau leaves the ice to a "Bruce there it is!" chant. 💙

The 2023 Formula 1 calendar is insane: • 23 races • 20 countries • 5 continents • 240 hours of flights Teams will travel 75,000 miles & transport 1,500 tons of equipment. This makes it a logistical nightmare, so here's a breakdown of how Formula 1 pulls it off. THREAD 👇

✅ Serve/Spike Velocity 💥💥 coming soon: jump height / touch metrics what else should we pull out of this data? @jessesultzer @eduardocoaches @NateNgo1 @PeterVint @wrobel00 @JtotheChang @inpredict @drewtao #computervision #volleyballanalytics #avca2022

Name that player. ⤵️

@SievaKozinsky @AlbertTGYMisFUN

@HarrisFanaroff onboarding

I've created an Employee Onboarding Playbook. I usually sell it for $49. But I'm giving it away for FREE for the next 48 hours. Just: - RT or like this post - Comment "onboarding" And I will DM it to you. (Must be following me)

Want to get more work done in 2 hours than people do in 2 weeks? Use these 9 productivity hacks:

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl

Big first win for Canada in #VNL2022 as the team sweeps #DOM 3-0 (25-18, 25-15, 25-18). Gray & Van Ryk lead with 19 & 18 pts. @volleyballworld 🔗 Stats & more info: bit.ly/3aln22m

Little-known habit of great thinkers and writers? Walking.

@Kerryjmac @kinetyx Super cool

Some of what we’re up to @kinetyx

Our 13th annual edition: Who are B.C.’s Top 15 Grade 12 boys volleyball players? Check out our 2021-22 Dream Team! tinyurl.com/2p8cs58v @UBCOHeatMVB @ubcmvb @coachbenjo @ntbennett6 @GoTRUWolfPack @VBallCanada @VolleyballBC @RoyalsAthletics @kssowls @DPSSCondors @OrcaAthletics

Barry Bonds getting Intentionally Walked... With the Bases Loaded.