Kevin F3 Lancelot

HB Brother, enjoy. You motivate and inspire us all on the Suncoast. Welcome to the "F" Club!

Congratulations to my F3 Brothers on 5 years of success here on the Suncoast. Started out w/ 5, today 700+. Honored to lead these men as Nantan, along w/ Bing & Ripken. Thank you #f3nation for bringing this great leadership group to our area, making an impact on the community.

Nice start to the week-end. 10 miles before 6am. Have a Funtastic Friday all!

Our friendship is like wine & it's a new year of us getting better w/ age. Thank you for being you & cheers to what is coming our way. Happy '22 New Year!

Fl Ragnar, in the books w/ lots of fun in between all the miles. Good seeing familar faces, as well as new ones. Fantastic job by all!

Had a blast w/ the gang, completing the Spacecoast Series.

F3 hits the old grounds of the Mayan Ruins in Belize

@JMac2474 @F3Jacksonville @F3Nation Congrats to you, love it. My "major award" as I handed over the Nantan

⁦@F3Jacksonville⁩ ⁦@F3Nation⁩ Thank you F3JaxPax for my “major award” as your former Nantan. It deserved this display and will cherish it always. Proverbs 27:17.

Honored The Burg's Pax asked me to Q. Wanted to make my Brother, Drake proud w/ his CSAUP, The Patriot Games. Great job guys. Have a great Holiday weekend! Stay Safe.

To honor Those who Sacrificed their lives 77 years ago, D- Day, a 7.7 mile Ruck out to the beach, playing of Taps, prayer, a bottle of sand from the beaches of Normandy, w/ a fitting end at "Unconditional Surrender" on the 6:30am mark, the "H-Hour" when the Invasion took place.

This am, I was privilagged to hand over the Shovel Flag to our new Nantan of F3 Suncoast, "Ripken" & to his new SLT. It has been an Honor to serve as Nantan for The Suncoast. I know I've made an impact on the Suncoast, but I hoped I've made just a little impact on each of you

"Sometimes you gotta be a Beauty & a Beast" F3 Strong. Aye!

@chiphill4 @Bing_F3 @jvroseborough @GrowRuck @F3Suncoast Actually 10lbs, give me some credit, however, w/ several smaller plates, I can + or - lbs & rearrange to accomodate the task at hand. While some were laughing at mine & thought having the larger plate was impressive, they soon realized their 30lb minimum obligation.

@Bing_F3 @jvroseborough @GrowRuck @F3Suncoast I like that @kcwillow1 has the 5lb plate. Smart man, not just a pretty face. #WhiteSteel

Custom ruck plate ready for some action this weekend w @GrowRuck GTE18 3 days away.

@JoelDuffey @DreddCNC @Bing_F3 @F3Suncoast HIM total Hardcore

@DreddCNC @Bing_F3 @F3Suncoast thanks for the great hospitality and the most delightfully painful 15 hours of my life!

@JoelDuffey @DreddCNC @Bing_F3 @F3Suncoast Loved sharing the "Suck" w/ you guys!

GR18 Success. Privileged of being a part of the planning back 2 yrs ago to receiving my patches today, has provided me a whole new level of respect & perspective of how Leadership & Accountability can make us Strong as F3 Men. Honored, AYE! @F3Suncoast @F3NationRuck @F3Nation

Honored to be a part of F3 & learning from these legends. #f3leaders #leadbyexample @F3Nation

Great fellowship w/ "The Burg" guys & Flight Nurse. Pre-run, then last Ruck before GR18, & a run w/ Flight.(#WhiteSteelGR21) HB Smudge. Have a great Friday all! @f3capefear @F3Suncoast

Had fun w/ Gasparilla Race. Completed the Ultra Challenge, Half M, 15k, 8k, & 5k. As I came across the finish, happy to see Meb Keflezighi, where he stopped me to congratulate me. Great meeting new runners & seeing familiar tampa friends. #PGDC21 #rungasprilla #Arrgh

“I’m heartbroken to share that yesterday, I said goodbye to my firstborn son Antron,” Scottie Pippen said in an Instagram post Monday. “The two of us shared a love for basketball and we had countless conversations about the game.” abcactionnews.com/sports/scottie…