@darkhelmetF3 @F3theFort Good to do those difficult things with guys willing to push you just a bit more. And a little Cindy work never hurt anyone. Red pills help for @GrowRuck I heard…so we got that going for us…which is nice.
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Chip Hill (F3 Shady)
1.8K posts
Chip Hill (F3 Shady)
@chiphill4
Husband (lucky), father of 2 amazing young ladies (blessed), F3 Shady & The Fort former Nant’an (honored), 2022 #Shepherd , Western Michigan alum
Tega Cay, SC Katılım Mayıs 2012
714 Takip Edilen457 Takipçiler
12 or so at Ring of Fire in @F3theFort where @chiphill4 put a hurt on us.
There are no magic pills to make you better… only red ones.
#King
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@F3_ablock @darkhelmetF3 @F3theFort @vinsonizer @F3_Spiderman @F3_CakeBoss I think these words were uttered at some point on said hill.
GIF
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@darkhelmetF3 @F3theFort @vinsonizer @F3_Spiderman @F3_CakeBoss @chiphill4 The rain held off but we held on, to the hill with bags of sand.
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11 faithful rallied at The Kitchen Sink in @F3theFort this am.
YHC was the Q.
#King
@F3_ablock @vinsonizer @F3_Spiderman @F3_CakeBoss @chiphill4
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@darkhelmetF3 @F3theFort @F3_ablock @vinsonizer @F3_Spiderman @F3_CakeBoss Here’s the fun part: given the wet ground and wet sandbag there wasn’t a chance I was going to be comfortable, my body aches in a good way, I wouldn’t have picked to do 90% of that on my own.
Common denominator: guy next to me pushing to get better and doing the hard thing.
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Saw this quote and made me think of those difficult, uncomfortable things we do. @F3Nation @GrowRuck @F3theFort
“Adversity has the effect of eliciting talents which in prosperous circumstances would have lain dormant.” -Horace
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F3 lost a brother in @F3Knoxville this morning. Taylor Phelps, F3 Cardinal, HIM, dad, husband, & friend took his last breaths while Qing his first workout. Men around the Nation mourn his untimely passing. Let’s wear red #forcardinal tomorrow & remember his family tonight.
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@F3RockHill @F3Metro Good stuff coming to a town near you!
Mike Lotko@F3LTrain
@DamToDamRelay Here's a great opportunity for some race prep a few weeks before the big race. Come visit us a short jog North and visit @darkhelmetF3 I hear he's pretty hospitable! Here's to a great '23! @F3theFort @F3Nation
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@RobMill98187217 @bmac29 @F3Metro That flag looks good but those things behind it… think my man @Ice9F3 has a pic somewhere 😬.
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@RobMill98187217 @F3_3D_Alex @F3_ItalianJob @darkhelmetF3 @F3_ablock you guys all seeing this? Going to be a good time tomorrow!!
Keith Crockett@Iamaboilermaker
@F3GhostFlagSC @F3TheRock @F3Metro @F3theFort Fun to see the trash talk and camaraderie. That’s what this is about. The flag is officially open to any region with the numbers, no state lines. 5:15AM at Fort Mill High School football field.
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@F3GhostFlagSC here’s will I’ll be!
Keith Crockett@Iamaboilermaker
SC Ghost Flag now rests in the Fort. Come and get it! Wed 11/16/22 - Clydesdales - Running - 5:15AM Founders Credit Union 100 Springcrest Dr Ft Mill, SC. Thurs 11/17/22 - Laces In - Bootcamp - 5:15AM Fort Mill High School - Football Field parking Lot Munn Rd entrance Ft Mill
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@F3GhostFlagSC @RobMill98187217 @F3GhostFlagNC @F3Snoop @F3_Vuvuzela More details coming tomorrow. Ghost flag is taking a break tomorrow. And I don’t know where the NC ghost flag is these days?? @F3Greensboro @F3RaceCity word on the street it was seen in your area 🤷♂️
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Its Hump day!! I will be planted at;
11/10 - ManU, 0515, 1910 Cinema Dr, Rock Hill
11/11 - The Veteran, 0515, 300 E Main St. Rock Hill
Friday will be a special plant, no matter what region I am planted in, as we honor those who served! AMERICA
#bring5 #comegetme
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@F3theFort I want to thank @chiphill4 and his 2.0 and @stickabrew’s 2.0 for being volunteers when we needed them most! Noah had a blast at his first home tournament.
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10 year anniversary just got real and to a different level. @AmorBrewing @F3theFort @F3Nation @jisenhour
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@F3theFort @F3_CakeBoss @F3_NASA_ESR likely have some details on the below. And I can share Poppins contact info if you want to DM me.
F3 Rock Hill@F3RockHill
tcbrinkley05 - f3rockhill see below from F3 Grand Strand and F3 The Fort. Can anyone elaborate? I have a few pairs of shoes but a dozen F3 shirts I’m ok to part with myself- “F3 brethren out in Kenya need some help see the following: This is Poppins from the Fort Mill, SC region
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14 at the Ring Of Fire for a @chiphill4 Q.
Once he got through making up instructions, it was a solid bit of work.
@F3theFort @F3Nation
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@F3Southport @f3capefear anything special happening for Memorial Day at Frying Pan or same time as usual? Asking for me!
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@ChaChing_F3 @g_purve @F3Lutefisk @F3MileHigh @F3fort_Pothole @buffalo94 @F3_BallOfTwine Dang! DR this weekend! I’ll be sure to see @F3_Royale next time he’s back in town!! Safe travels buddy!!
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@g_purve @F3Lutefisk @F3MileHigh @F3fort_Pothole @chiphill4 @buffalo94 @F3_BallOfTwine
Like old time fellas
Ryan Work@F3_CaptainJack
It's here. @F3_Royale ‘s final Q in Lake Wylie is this Saturday at the Deep. Show up and help us give him the send off he deserves. Our region wouldn't be what it is today without him. See you at 6:30 am at Oakridge Middle. @F3LakeWylie @F3theFort @F3RockHill @F3Gastonia @F3York
South Carolina, USA 🇺🇸 English