💯 Mike S. 🇨🇦

@Ironhands57 Italy and Greece are split between C and D. Somewhere in there is the perfect spot!

The only correct answer is G

@7_investor One came legally and we made him PM

We know aliens are real. They came to our countries illegally.

@mikeoniron Rows and then squats the next day is too much, for me. I like the day in between for my lower back/erectors and not having 2 days off in a row.

@mikespy2 I might get to that point in a few weeks. Im kind of building into this program and the volume isnt very high so the recovery for legs feels fine right now.

Just thinking about my new split. How would you structure rest days? This is what I have so far: Push A Pull A Legs A Arms Off Off Push B Pull B Legs B Arms I haven’t taken 2 rest days in a row like that for a long time.

@mikeoniron I see much bigger arms in your future! I’d take a day off before legs, but I also don’t like 2 days in a row off. Makes me feel lazy and bored.

@mikespy2 Yes, but not prioritised

@Doc_Red_ I feel targeted.

Something I wish I knew earlier in my lifting journey: I like carbs as much as the next person, but let’s not forgot our minimum amount of protein too

@Doc_Red_ This cut will be much easier than the previous. Following @user_mm_ advice about peri-workout nutrition, I think I’m about 300 calories more compared to my old eating habits.

@Doc_Red_ It used to be 25 but I always want more. At 1.1g/lb isn’t enough. Post workout (breakfast #2) is 570 calories 38p 103c 2f. When the cut ends, only 3 days in, about 250 more calories from carbs.

How much do you eat before a workout?

@7_investor Grocery shopping has become crazy expensive. Similar to Maui which is about 25% more than the rest of America. Need to get ripped and start selling feet pics and underwear.

@mikespy2 Would be $3.97 in the US

On clearance at Costco $18.99. Can’t beat this price.

@1sPlaza @DigitalFringed1 You didn’t present the recipe, only the product

I present you my new recipe: banana protein brownies (6 servings)

@brett_zky Just look at it like a compass! You’ll never get lost in your gym.

@mikespy2 Turns out it’s systemic, Mike

How does this make you feel?

@brett_zky I’m currently in the process of replacing my plates so that they all match! Almost done, only 4 45s and I’ll be good.

@mikespy2 🤣 the manufacturer’s instructive stickers stay on (I hadn’t ever noticed)

Let’s settle this once and for all. What’s better? Repost for maximum participation.

@dictionaryhill Pass, those brake callipers are just wrong.

Ever wanted to own a Rimac Nevera? Now is your chance…. But you have to outbid me 😂😂😂 bringatrailer.com/listing/2024-r…

@WongEXE___ Paging Dr. @Doc_Red_ A while ago you posted something with 7 reps and I told you only a psycho does 7.

Real ones know

@JimmyT2022 You’re still frozen? In the People’s Republic of BC the flowers are blooming under the rain.

They were very happy to finally get back out and just run free for a few clicks. Feels great to get the steps in