Max Nelson

@Mr_Uproar @Alan_Couzens You can do this in Intervals.icu

@Alan_Couzens How do you see those measurements? Do you use Strava?

My favorite metrics: 365 day rolling average of volume 365 day rolling average of intensity. Keeps you real. Keeps you honest.

@DrPhilipSkiba @jlAreta Would reaching a neg ballance indicate that your W' is too low or CP is too low? or neither?

@jlAreta In reality, no. However, since the W’ is a mathematical abstraction, you never know it exactly, so the athlete may reach “exhaustion” at a number that is slightly positive or negative, depending on how good your model is.

My new book is finally rolling off the presses! It provides many real-world examples of the application of science to athlete training and racing. On the page below, I show how you can use the W’ balance model to better pace the cycling leg of a triathlon.

@NiteRiderLight I've got an out of warranty Lumina 900 with a dead cell. I'm going to replace the cell. Why are there two reds and two blacks attached to the cell? Thanks.

@runnersworld "The bottom line" is that everyone is different. I for one love me some data both during and after a run.

Obsessing over my watch data caused me to go too far, too fast. Here’s what I learned when I paid no mind to my results. trib.al/XWiMZdW

@physedreview Keep this guy away from cricuts / silhouettes!

All done with these. 3” white floor tape cut into circles. 2” colored floor tape cut into circles. Sharpie numbers. 1-24. Each year I have to replace maybe 3 or 4. #physed

@StephenSeiler Sounds like a brainstorm had while riding the stationary trainer

Here is a thought: Since all the atoms/molecules that comprise "me" are constantly turning over/being replaced, the "substance" of me is not moving through time, only the "energy disturbance" that is me. That makes me...a wave...and I keep propagating until I hit the shore 🤔

@hubermanlab Here we go with another "hydrate" reminder...A better message would be "don't ignore thirst... drink when thirsty"

There are a lot of reasons to hydrate well - and keep electrolyte levels in normal range. One less obvious one: blood sugar regulation. These are my personal data but this is a well established phenomenon whereby dehydration triggers a blood glucose spike. Solution: hydrate.

@runnersworld Cold water makes you faint, running is bad for your knees, and the earth is flat.

Sports specialists share what you need to know to run safe and happy this summer. trib.al/RFP5Gfo

@davidasinclair You had me until... Supplements

Trick your body into thinking its survival is at stake: skip meals, lift heavy things, avoid over-eating & snacking, experience hot and cold, do aerobic exercise until you’re out of breath & take supplements proven to mimic them Lifespanbook.com #fitness #HealthTech

To be the best version of yourself, mentally & physically, activate your body’s defenses against aging and other diseases lifespanbook.com

@Alan_Couzens My daughter last week: I've already done this workout. Me: And you are going to do it again, and again, and...

This 👇 You need much less variety and a much slower progression than you think. Get a basic week together of a few trusty sessions that you know you can hit and repeat, repeat, repeat. To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much nytimes.com/2021/06/30/wel…

@dwrowland @altini_marco @PolarGlobal Thanks. I can't for the life of me find where a Garmin chest strap using Bluetooth has been shown to be less accurate than Polar. Anything handy you could link for me? Thanks again.

@mtnmaxn @altini_marco @PolarGlobal We haven't seen accurate results from any wrist-based monitors no matter which brand. However, in this regard we're referring to Garmin chest strap sensors which appear to be less accurate than Polar models.

If you're wondering which heart rate sensor to use this study found that: "Polar H7 and Bose Soundsport Pulse were valid during both exercise modes" pubmed.ncbi.nlm.nih.gov/29189666/ Personally I always recommend the @PolarGlobal H7, H9 and H10.

@Alan_Couzens Monitoring sleep is work? Sounds like he's trying too hard to say something profound.

The problem is when folks are willing to track but unwilling to change. If you're seeing "yep another night of 6 hours of crappy sleep" night after night on your tracker, you're completely missing the point.

@StephenSeiler Dishwasher = clean hats

The best tool for the job when cleaning the clothes of my teenage son? High pressure sprayer 😂

@DrMarkBurnley Each chamber is 0.25 of a full heart beat? 🤣

@ScepticalDoctor Thanks! Pesto is so good! Recently got tricked by some store bought that had cashews (which I am allergic to) instead of pine nuts.

@StephenSeiler Power: on/ off switch. Heart rate: dimmer switch

Aggregation of 7 race files from MvDP (1-6h). Example of how a clearly polarized power distribution can give a pyramidal HR distribution....just so we are clear on the potential mismatch. Power cutoffs from accompanying analytics. %HRR zones are "typical" for the elite level.

@chasingtheshade @stevemagness I bet! And if I'm not mistaken, one study I skimmed said you would have to eat somewhere around 12 ounces of it to test positive.

For those who've asked my thoughts on the nandrolone positive. It comes down to this chart. I added a red line and box to follow. From what we know so far, the crux of the argument comes in on the GC/C/IRMS test, interpretation, and procedure.

@espn Your Android TV app does not save viewing progress... Come on!

@StephenSeiler outsideonline.com/2397917/human-…

Extreme events reveal an alimentary limit on sustained maximal human energy expenditure advances.sciencemag.org/content/5/6/ea…