PP NOVA Speed & Strength

Congratulations to COS WR Jaylen Laudermilk on his commitment to continue his academic and athletic career at Norfolk State University! #NextLevelGIANTS #GoGIANTS

Grind doesn’t stop! 265x1 bench 315x4 squat @CoachMcMurray5 @IanMGood @KenyonFootball @ppnova_perform

-Promotes 90-degree angles ankle knee and hip -Strengthen the hip girdle, lower back, and glutes -Reinforce  foot contact under the hip with each stride

We use multiple variations of A Skips as part of our warmup for linear speed training. We use it to reinforce mechanics and body positions for sprinting.

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗧𝗲𝗮𝗺𝘀 𝗠𝗮𝗸𝗶𝗻𝗴 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗣𝗹𝗮𝘆𝘀! 👏 ➡️ Kobe Joseph gets the 🧱 ➡️ Jelani Machen takes it to the 🏡 Watch Live on ESPNU es.pn/3SEOEk6 #GoCrimson #OneCrimson #HarvardCornell @ESPNCFB

@StrengthDebates Words to live by!

New to speed training in the weight room?? ‼️Here’s the game‼️ It’s never fast enough Never

@peteburridge Really love the way you broke this down!

Then keep the athlete informed of the process & why they might be in that particular bucket/group Not everyone is as keen on speed as us, so dumb down the message & use analogies to get the key points across better This should then give them a targeted area of work to focus on

What decisions go into speed profiling? How can you split guys into buckets to better individualise their training prescription? I would say the best way is to be informed by both your coaching 👁 & what the 📊 says Hit the basics but have groups with key areas of focus

@YungCentral @PPNOVA_FBall @ppnova_perform instagram.com/reel/CfM38dNJ2…

Blessed to receive my first offer to play football at Washington & Lee! @Generals_Fball @Coach_JimmieIII

We had a great time working with @HoyasFB this morning! We used @FusionSport SmartSpeed to test their 40 yd dash, 5-10-5, and L-Drill. #preparetoperform #fusionsport #hoyafootball #georgetown #georgetownuniversity

Today we got to see @IAmTazz__ do his thing at @JMUFootball pro day! We’ve been working with Taurus in preparation for today and we are glad we could be there with him today! #PrepareToPerform #jmuFootball #prodayprep #combineprep #nflprospect #proday #prodaytraining

Excited to say I’ve committed to Franklin & Marshall College! #Godips @andrew_loucks @coachconrad81 @Coach_Blu

I can’t believe coaches buy machines. Give me 20 bench’s, 20 sets of Powerblocks, 20 18” boxes and we can train a team of 60 at once. Machines don’t make business sense. They cost too much money,take up too much space and do 1 thing. And then there’s the function argument.

Had an amazing time visiting FSU. Thank you @ppnova_perform and @FSUFootball for making this possible!

Questions you should ask yourself: 1. How do you handle transition? 2. How do you handle bad news? 3. How do you handle someone else's good news? 4. How do you handle people/things that you *feel* cant help you? #dailyGROWTH

@CoachKCSCS That’s why we start them at 8!

Cherry picking the best athletes and calling yourself an elite coach is like going to the restaurant picking up meals and claiming you cooked em. 😒😒😒

@strong_science Hills are undefeated!

Hills sprints. Natures best workout??

At the foundation of our Athlete Development Pyramid is: Sport Psychology, Nutrition, and Sleep. In order to play at the next level, your foundation must be solid. We provide monthly Sport Psychology sessions to our Teams and Varsity Unlimited Athletes.

@JackGaskins10 Let’s go

We are looking for interns!