Kaci

@iRunFar Epic shot!

Ludovic Pommeret arrives first at mile 70, Kroger's Canteen aid station (elevation 13 098ft/ 3992m). He was working hard but took just a few minutes to sit and drink a coke. One of his poles is broken. #HR100

@zbitter I’ve tried all the David bar flavors. I would say they are decent for a protein bar. My rating: 7.5/10.

The rise of Biblical named protein bars was not something I saw coming. I haven’t tried either of them yet, but I hear people speaking well of David.

If you love running... run

@paulpetera Prayers sent 🙏🏻

If you’re apt to send a prayer, please send one up for your good friend Paul today. 🙏

NASA just dropped the closest image ever taken of Jupiter...

@stevemagness What would you say about icing after a surgery? Same principles? (i.e. TKA or spinal fusion)

Should we ice injuries? New review finds: -Icing can impair the inflammatory and regeneration process over the long term -It can reduce sensation of pain -If you decide to ice, do so in the acute phase (first few hours) and not 12hr+ post injury

@heymooly Omg I saw the PAIN plate today!!

writing a story about the rise of vanity plates in Nebraska. pls drop the best ones you’ve seen below

@UltraRunnerPod @GooseFace84 I just had PRP in my upper hamstring tendon about 5-6 weeks ago and it has made a tremendous difference!! So if you have to have it done, I’ve had great success. And I know multiple friends who’ve had it done (to their Achilles) with great results! Just stinks to have to pay OOP.

@GooseFace84 No, I had that done with little results. 🫤 This is done by an MD. Seems like the next step before a PRP injection.

Starting shock therapy (ESWT) for my achilles tendonopathy tomorrow. Once per week for three weeks. Is this just fancy acupuncture or should I expect more? Any feedback pos or neg appreciated. Thanks.

American Courtney Olsen has reset the women’s 50-mile world record by 8 minutes and 22 seconds while running an incredible average pace of 6:39 per mile. irunfar.com/courtney-olsen…

@ajoneswilkins @JavelinaJundred @AravaipaRunning @shitinthewoods_ Congrats AJW!!! So happy seeing you doing what you love!!

I had a great return to the 100 mile distance at my hometown race @JavelinaJundred @AravaipaRunning Thanks to everyone for all the words of encouragement. Photo credit to the incomparable @shitinthewoods_

@aidstationfireb @MountainRoche @JavelinaJundred @wser Hell yes!!! I knew he would slay this!! WS100 bound!!

.@MountainRoche wins the 2024 @JavelinaJundred with the second fastest time in race history (12:45:04) in record high temperatures on course. He's won a Golden Ticket to @wser, granting him automatic entry into the 2025 race!

@CoachDistance Care. Care about being the best coach you can. Care about your athletes success. Care beyond your sport, go to the school musical and band concert. Most importantly, care about them as people. Celebrate everyone's successes, in running and beyond. Have fun.

Let’s bring back the kindness in the ultrarunning community. We can’t let ourselves get divided by the negative events happening currently. We are a family, and we need to keep the drama from bringing us apart. ❤️

20 behaviors that will make people respect you more:

@FeastNFeathers @bostonmarathon Thank you!! 💕

@runner_kc @bostonmarathon Congratulations!! Love you and your Mom so much. This will be such a special comeback after a terrible attack and tragedy that still impacts so many runners today. Big hugs to you both!

I am thrilled I will get to run the @bostonmarathon with my mom next year!! She ran her first with me in 2013 and we were minutes finished when the bombing occurred. We hadn’t been able to go back since, but this year we decided it was time. Time to make new & better memories! 🦄

@wolfescw 🤣🤣🤣

One of my favorite reasons of why I love the ultra-trail running community, is because even the best runners applaud others and congratulate them for breaking their records and raising the bar!

@andyblack He is just a jealous troll behind a computer trying to be tough by bullying you. F-him! Rise up!