Ryan McNamara

Hi, I'm Rich (aka Bilnd) I create digital art using grids, shapes & colours.

@AnneHowells10 @TUIUKcares Day 183 for us. Apparently, in this time, a cheque has been sent from @TUIUK to us which conveniently got lost in the post on the 19th November. They haven't been able to cancel it since then and pay us via BACS. #tuidoesntcare #tui @TUIUKcares

@wowhatever I will give it a look!

Best mentor a coach can hope for. I was lucky enough that 23 years ago I was introduced to @PfaffSC by @donovanbailey. That first visit, and the many after, were life-changing - as it has been for so many other coaches around the world. Congrats Dan! ustfccca.org/2018/08/featur…

Coaching sprinters effectively isn’t born from imitation of the latest and greatest, it comes from a deep understanding of cause and effect, and the application of biomechanical principles. Coaching the Short Sprints launching July 27! Check it out! ➡️education.altis.world/altis-track-fi…

@chris400m @samuelheathcote @peteman82 Ha loving all these

@StuartMcMillan1 @Matty_S2S @ALTIS Sure. Hi Matt, can you drop me a line at r.mcnamara@altis.world and I can see if I can help.

@Matty_S2S @ALTIS @ryanfmc can you help please?

FREE BOOK!! @ALTIS is giving away our recent ebook on the Kinogram Method - written by myself and @PfaffSC. A lot of work went into this, and we are super-happy to be able to share it widely. Click the link below, and we hope you enjoy it! mailchi.mp/altis/get-your…

@andrew_everton @ALTISEdu Hi @andrew_everton are you still experiencing an issue with this video? If you are can you email r.mcnamara@atlis.world and we can chat further

@ALTISEdu Hello - I can’t seem to play Stu’s How to Program legacy presentation - I’ve tried on my phone, through the app and browser? Any ideas?

Not sure why I can't smile 🏆 twitter.com/taleproduction…

Wahey!!! 🏆 cheers Ben! twitter.com/bencole9/statu…

It’s official! We’re the official website supplier for @Glasgow2019 - sign-up on the site for the latest ticket information! 💻: glasgow2019athletics.com

📰 🔥 We are super happy to announce that we are a National Supplier for Glasgow 2019 European Athletics Indoor Championships! 👟 #glasgow2019 5or6.co.uk/glasgow-2019-g…

Looking forward to the @5or6 Christmas Dinner tonight in Birmingham! Will be great to see the boys!

Statement following today's @CommonsCMS 17sportsmanagement.blogspot.co.uk/2017/10/statem…

@nickrphotograph Haha like!

When I look back to how far our @DengCamp brand has developed, it just amazes me! Massive shout out to MVP @JoePinchin and new guys @5or6

Winning design - The Feebles on @Awwwards! awwwards.com/sites/the-feeb… #AwwwardsSOTD

@nickrphotograph Lol it's just a pole vault drill

We launched the new @hillmoren website a few of days ago, & it's jam-packed with @will_warr videos! Take a look helloluxury.co.uk 🚀🚗

@profjacquiglass @EricStoller I certainly need to know more about #gifology