Shanebow Running & Tech

@DbJared I've been listening to the audiobook in the car. Really enjoying it 🙏

Dropping some backstage stuff from my time with Lazarus Lake in writing The Endurance Artist. Article 13: This tent is heavily featured in the book. Why? Who called the left side home in the 2023 Backyard World Championship?

🔔 Using Google lens 👀 to translate signs and food packages is a must when you're on holiday 💪 So easy

@leerobert79 Cracking vacation there Lee! I'm putting some miles in on my holiday in Greece this week, won't be hitting your milage though, love the sunrises

Up early for 15 miles along the coastline from Lindos to Gennadi. A 50 mile week, which considering I’m on holiday, isn’t too bad.

Sunrise trail run on Thassos 🌄 Goats in the hills 🐐, quiet paths, and views that stop you in your tracks ⛰️ Sometimes the best runs aren’t about pace or distance — just being out there. #TrailRunning #RunningHoliday #Thassos #SunriseRun

🚨Hey runners! A new video is coming🚨 showing you how great #Garmin Trackback is and how to use it for your running adventures 🌲🏃‍♂️ It WILL change the way you explore the trails! 🎉 Subscribe to my YT channel now 🚀 #Running #Trackback #shanebow

6am run along the beach into the hills of Thassos, Greece. Nothing better to do at 6am. ☀️🏃😍 #running #ultramarathon #vaccationsnaps #sunrise

Getting up early for a run definitely gives you some unbeatable views 🏃☀️🥇 #running #sunrise #vaccation #thassos

🚨Hey runners! A new video is coming🚨 showing you how great #Garmin Trackback is and how to use it for your running adventures 🌲🏃‍♂️ It WILL change the way you explore the trails! 🎉 Subscribe to my YT channel now YouTube.com/shanebow #Running #Trackback #shanebow

@keithdunn On preorder 🥇

I have my copy! Do you have yours? #BM100

@darrenmcentee Thanks Darren. Appreciate it

@shanebow Well done Shane. Super effort! Great video.

💥 100KM. 🔥 Scorching heat. 🩹 Blistered feet. I took on Race to the Stones — and it nearly BROKE me. 💀 Relentless climbs 🌡️ Brutal temperatures 🧠 Mental warfare Full story + tips from the UK’s most iconic ultramarathon: 🎥 youtu.be/RiJPtJStnps Would YOU survive it? 👣💪 #RTTS #Ultramarathon #TrailRunning #RaceToTheStones #100km #RunningVlog #UKUltras #EnduranceRunning youtu.be/RiJPtJStnps

Just booked my first 100 mile ultra. Off to do the Thames Path 100 in 2026. 🤯 No winging this. Going to have to take the training to the next level #ultrarunning #runnerslife #running

Start line of race to the stones... I'm hyped for this ultra marathon today Wasn't planning on this heat when I booked it, but definitely adds to the adventure #rtts #racetothestones

My last run this evening before Race to the Stones on Saturday. Absolutely hyped, but got to take it steady! #rtts #racetothestones #ultramarathon

Race to the stones is almost here! Looking pretty hot for the day! #running #ultramarathon #rtts

@UKRunChat Bob proving there are no excuses right here... Age is a mindset. Go Bob!!!!

1,000 Miles at 60: Bob Yates on Running the Length of Britain In this episode of the UKRunChat Podcast, we chat to Bob Yates, who is nearing the end of a monumental challenge, running the length of Britain from Land's End to John O'Groats to celebrate his 60th birthday. We hear how Bob went from a treadmill in the bedroom just over 10 years ago when he took up running, to training for ultras and signing up for a 1,000+ mile adventure. He talks about why he fuels his running on a vegan diet, what the journey has taught him, and how he’s raising money for a charity funding life-changing surgery for children in Uganda. Links to listen: Spotify: spoti.fi/2SeNDF7 Apple: apple.co/3fiJ0mJ Web: zencastr.com/z/K7iBg_df “It makes me a nicer person.” Bob reflects on how running changed him — not just physically, but emotionally. A brilliant reminder of why so many of us lace up. @mileswithshell @HumanityDirect #ukrunchat

🏆Saturdays don't get any better... ⚽🥅 Both my daughters have football tournaments. One in the morning, one in the afternoon... 🦁🦁🦁 Then we have the @Lionesses this evening playing in the Euros Vs France. Beers at the ready. 🍻 #girlpower #WomensFootball @WEURO2025

@LibertyJen I thought it was just my TV. All these comments make me feel redeemed, it's a real problem

Does anyone else spend the entire modern movie turning the volume up and down because there is zero sound consistency in movies anymore?

@scottroots Doesn't get much different than that.

2 runs before 9am. Bit of a different vibe.

@dpolehn Absolutely with you here. Great to spot new places to take the family when I rejoin them after my early morning run

First thing I pack when going on vacation? Running gear. It's the best way to explore new places.