Tom Spudich
3.2K posts
Tom Spudich
@spectprof
Forensic Science | Analytical Chemistry | Analytics of ⚾️ | Data Analytics for Sports |🚴♂️|🎽|🏋️| #ketolifestyle | IF
Lake St Louis, MO เข้าร่วม Ekim 2014
985 กำลังติดตาม572 ผู้ติดตาม
Just made it through TSA in Atlanta in two minutes. Barely any line at all.
I hope I didn’t jinx it.
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Today's workout at age 71
leg press
leg extension
incline press
dips
pulldown
seated row
lateral raise
overhead press
curls
triceps extension
calf raise
rowing machine (metabolic finisher)
all at one set to failure; total time 30 minutes
☀️sun🥩steak🏋️♂️steel
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@ajmahler I ride too much - I can ride 200 miles in a day. That is why I exist. 185 squat. 135 bench. 295 deadlift. - working to get stronger though. Go to gym!
GIF
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If you as a man can’t do 445 Squat, 250 bench, 445 deadlift, why do you exist?
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@ajmahler @MarkBski -- Thought of you while you are looking for new clothing options as your legs get bigger.
𝐒𝐮𝐧𝐧𝐲 🩶@_Its__sunny
Where do you even find clothes like these? 🤣🤣
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@ajmahler I do have 33s or 34s Dockers (for work) and Levi’s (jeans), but slim fit. Too much cycling which limits muscle bulk from forming.
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I’m going to be donating a bunch of my size 32” jeans to Goodwill today. It isn’t the waist size (which I may or may not get back to).
Tried a pair this morning and they stopped mid thigh - legs won’t fit the material.
Go to Gym!
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The Icarian Hack Squat has a starting weight of 119lbs, so an easy 479x3 warm up. Made sure to hit depth.
Warming up here cause the squat rack is occupied by a couple even older than me. Love to see it on a Saturday night.
Go to Gym!
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@ajmahler I slept on the plane from STL to San Antonio for 90 min. Just arrived at the hotel. 9:00 am is the first presentation I want to and it’s spring forward. Buckle up time!
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Was it a good leg day followed by Scotch? I was woken up after only 3hrs of sleep by wood, so I guess so. Don’t recommend the Scotch per se, but apparently not an issue for the tissue. Going back to sleep. To be continued.
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Night ya’ll
Listening to some cool jazz to wind down. Nice leg day. Should have gone harder.
Shoutout to my son @DigitalFringed1 who pushed me today. Went farther because I didn’t want to let him down.
Do you have someone you don’t want to disappoint? You should.
Go to Gym
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@ajmahler If that’s a smile, I’d hate to see you when you’re angry!
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Squat Rack must be anabolic! I smiled when I saw my horshoes.
Yes, sometimes I smile.
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I don’t usually do this but I could really use some well wishes and positive vibes…
I am incredibly nervous about this 26.2 Workout. This one means a lot to me!
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@SevLaxRules Man, you are on the go quite a bit this week. Safe travels!
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TGIF! Took today off from work but not the gym! Headed to Rhode Island this morning to go watch my girl play lacrosse tonight. Even with all that going on still had a 4AM Leg Day in the books. Crazy day as the weight was jumping this morning. Felt crazy strong while in a deficit.
75 minutes of lifting ✅
Screw your excuses, GO TO GYM!
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I have a huge problem. Looking for advice.
My pants no longer fit. Waist is fine. My legs barely fit in my rugged construction dungarees now. As noted have ripped the crotch out of three (2 basically new) pairs.
Sure, the jeans came from the dryer, but it was a struggle session to get them on (partially cause cotton underwear). But might as well be panted on.
What do?
Joseph Mahler 💯@ajmahler
Huston, we have a problem! My legs and ass are too big for my loose Wrangler work pants. Ripped the crotch out of two pair, one after 4 washes, the other a bit longer. 🤦🏼♂️😬😜🤣 Need to go up 2 sizes for leg room. My jeans look like they are spray painted on. Go to Gym!
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@ajmahler No potato, sourdough for rye(?), eggs over easy, more 🥓
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Spoke to a teacher from New York.
Makes $140,000/yr with a 10 month schedule.
Retires in 2026 with ~ $90,000/yr pension + full health benefits.
Traditional careers like this can be game changers.
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@MarkBski @Strong_Old_Men I know. That’s why I chuckled. I remember when it happened.
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@spectprof @Strong_Old_Men Hey, true story.
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@Strong_Old_Men At least it's not a gym twink 40 years younger than you bitchin at your squat depth.
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