ทวีตที่ปักหมุด
Ive seen so many people talk about this “progressive overload” aspect. First of all; progressive overload is already quite a miss understood concept in the fitness scene itself. Progressive overload is the RESULT of doing enough quality work (in the gym enough hard sets. (Where you can recover from)
This is for hypertrophy training. Hypertrophy training is not as much about skill development as strength training or powerlifting. So i think its actually a better comparison (if you wanna make on)
Powerlifters often start off their training block with REALLY light (relative) weights and lots of sets (reps) to build a good foundation. From there they slowly increase the weight, and try to keep the same technique.
tldr: easier scenarios are 100% worth it and should actually be played more than the harder variants for most players i believe.
And just endlessly playing harder scenarios as “overload” is a flawed way to look at it.
You overload with reps, just make sure the reps are quality (intent, focus, technique, tension management) even on a 85% accuracy pb scenario. Try pushing that to 87, 89, 90+ you’ll notice its quite CHALLENGING indeed.
Swans+@Swans_aims
Something I think is fairly important is playing easier scens to enforce your technique and develop it and sometimes faster, Then once you are feeling ready playing the advance/harder scens. Easy scens can be helpful and important too
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