Simon One Life ๐Ÿ‡จ๐Ÿ‡ญ

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Simon One Life ๐Ÿ‡จ๐Ÿ‡ญ

Simon One Life ๐Ÿ‡จ๐Ÿ‡ญ

@RevoltInHealth

"Exploring ancient health wisdom from forgotten cultures ๐ŸŒฟโœจ Boycotting modern-day health frauds ๐Ÿ›‘๐Ÿ’Š, advocating for real, natural healing methods!

Switzerland Sumali Aralฤฑk 2024
32 Sinusundan26 Mga Tagasunod
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Simon One Life ๐Ÿ‡จ๐Ÿ‡ญ
Simon One Life ๐Ÿ‡จ๐Ÿ‡ญ@RevoltInHealthยท
"In todayโ€™s fast-paced world, losing weight doesnโ€™t have to mean extreme diets or hours at the gym. The easiest way to shed pounds is by making simple, sustainable changes. Start by moving moreโ€”take the stairs, go for walks, or even stretch during TV breaks. Every step counts!
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Ich seh' schwarz wie Ray Charles
Ich seh' schwarz wie Ray Charles@derkomischekauzยท
@juiceinmyface Na ja, ist aber auch einfach so. Ihr Hurensรถhne habt alle รœberpronation weil eure FuรŸmuskulatur zu schwach ist und man sich von Kindesalter an die FรผรŸe kaputt macht
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Clint Cockwood
Clint Cockwood@juiceinmyfaceยท
Laufanalyse in jedem deutschen Sportladen: โ€žAhhh ich sehe sie haben eine รœberpronation mit leichter Suspination sie laufen leicht posterior verlagert, normale Schuhe wรผrde ich abraten sie brauchen den Brooks xt682762 Supernova2 haben wir zufรคllig im Angebot da, macht dann 590โ‚ฌโ€œ
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Stack Hodler
Stack Hodler@stackhodlerยท
Perfect flat white in the sun. Vitamin D levels surging violently. Olive trees survived the winter again. Mont Blanc watching Lac Lรฉman come back to life. Spring's nearly here. And Switzerland's about to turbo-mog us all
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Dennis
Dennis@DecemberDennisยท
@seppovague 300g von der mit einem scoop portein pulver sind 45-50g fรผr so 1.40โ‚ฌ btw
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Dean Turner
Dean Turner@DeanTTrainingยท
My contribution to the ideal rep range discussion: Ultra low rep range = highly effective but not as efficient Low-moderate rep range = MONEY High reps = still plenty of stimulus if taken near/to failure but way too high a fatigue cost Focus on the conceptโ€ฆnot the specifics
Dean Turner tweet media
Sama Hoole@SamaHoole

Why low rep training feels "wrong" to most people: You finish a set of 5 heavy reps. No pump. No burn. Heart rate barely elevated. Could have a conversation immediately after. Brain says: "That wasn't hard enough." Then you finish a set of 15 reps. Massive pump. Burning sensation. Gasping for air. Sweating. Need to sit down. Brain says: "NOW we're working." Your brain is confusing systemic fatigue with muscular stimulus. The muscle was challenged adequately at rep 5. Everything after that was just making you tired. Growth doesn't care about your perception of difficulty. It cares about mechanical tension. This is the disconnect you need to overcome.

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Sama Hoole
Sama Hoole@SamaHooleยท
Switzerland: Second highest life expectancy in the world. Per capita dairy consumption: 326kg annually. That's nearly a kilogram of dairy per day. Cheese, butter, cream, yogurt. Meanwhile vegans are having panic attacks about a splash of milk in their coffee affecting their longevity. The Swiss are literally swimming in saturated fat and outliving everyone.
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Simon One Life ๐Ÿ‡จ๐Ÿ‡ญ
Simon One Life ๐Ÿ‡จ๐Ÿ‡ญ@RevoltInHealthยท
@SwiftYouTube_ wearing headphones at all is stupid, it's a sign of dopamine addiction. You are telling me you can't focus on lifting weight without your brain getting stimulated?
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Swift
Swift@SwiftYouTube_ยท
Hot take: never understood wearing AirPods in public Grocery shopping Going on a walk Why the need?
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Argona
Argona@Argona0xยท
i gave an AI $50 and told it "pay for yourself or you die" 48 hours later it turned $50 into $2,980 and it's still alive autonomous trading agent on polymarket every 10 minutes it: โ†’ scans 500-1000 markets โ†’ builds fair value estimate with claude โ†’ finds mispricing > 8% โ†’ calculates position size (kelly criterion, max 6% bankroll) โ†’ executes โ†’ pays its own API bill from profits if balance hits $0, the agent dies so it learned to survive built in rust for speed claude API for reasoning (agent pays for its own inference) runs on a $4.5/month VPS weather markets: parses NOAA before polymarket updates sports: scrapes injury reports, finds mispricing crypto: on-chain metrics + sentiment $50 โ†’ $2,980 in 48 hours how much do u think iโ€™ll see in a week?
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Rob Lipsett
Rob Lipsett@RobLipsettยท
@PhantomStays Never appealed to me, looks beautiful, but a lot of ppl say itโ€™s straight up boring
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Phantom Stays
Phantom Stays@PhantomStaysยท
Iโ€™m in Switzerland right now. aside from all the positives, Iโ€™ve realized 5 things: 1. Most expensive country (across the board) that Iโ€™ve ever been 2. Shockingly bad English 3. Garbage systems are confusing asf 4. Ppl very stoic & not hospitable. Donโ€™t seem that kind to foreigners. 5. Rules are worshiped Iโ€™m here for another month so we shall see, but so far, not sure I could live here.
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Path of Men
Path of Men@PathOfMen_ยท
Attractive men are nearly always portrayed as slim, well-dressed dudes running a company/organization of some sorts Never as a bulky โ€œgymbroโ€ hopped on TRT & creatine Another reason why bulking is beyond useless. No one thinks youโ€™re hard, bro
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Damion
Damion@RoadSongยท
@RevoltInHealth funny, spain is already putting limits on its vacation. Funny- Switzerland is a banking capitol (lots of money), is every country given that same virtue?
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Frid ๐Ÿ‡ช๐Ÿ‡บ๐ŸฆŒ
Frid ๐Ÿ‡ช๐Ÿ‡บ๐ŸฆŒ@Frid45ยท
Recent polls show 80% of EU citizens support a common European defence. Itโ€™s time for our leaders to listen and build a strong, united European Army to protect our future. ๐Ÿ‡ช๐Ÿ‡บ
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Damion
Damion@RoadSongยท
@Frid45 how many Europeans are willing to give up their 1 month vacations and socialized healthcare? Because thats what its going to cost.
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JJ in NH
JJ in NH@JustJoshinNHยท
Still half-convinced he just wants Greenland because itโ€™s big on a map
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Gandalv
Gandalv@Microinteracti1ยท
๐Ÿ‡ช๐Ÿ‡บ EU defence chief floats 100,000 troop joint force as doubts grow over US commitment EU Defence Commissioner Andrius Kubilius has proposed exploring a 100,000 strong standing European force that could, over time, reduce or even replace the role played by roughly 100,000 US troops stationed in Europe. He raised the idea at a security conference in Sweden on Sunday, as European governments react to fresh uncertainty about Washingtonโ€™s reliability, amplified by President Donald Trumpโ€™s renewed threats and rhetoric about taking control of Greenland. Stay connected, Follow Gandalv @Microinteracti1
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Elisa Mosini ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡น
Elisa Mosini ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡น@MosiniElisaยท
Eurosceptics rely on a lie: that an Italian would never sacrifice themselves for a Pole or a Dane and vice versa. Speak for yourselves. I would: just as Iโ€™m ready to give my soul for an Italian, Iโ€™m ready to do the same for a Pole or a Dane. And Iโ€™m not the only one in Europe
Elisa Mosini ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡น tweet media
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Rob Lipsett
Rob Lipsett@RobLipsettยท
โ†’ creatine daily โ†’ track your lifts โ†’ train with intensity โ†’ nutrient dense diet โ†’ walk 10k steps daily โ†’ sleep like itโ€™s your job โ†’ disregard meal timing โ†’ donโ€™t cut out fats or carbs โ†’ lift heavier month to month โ†’ follow one plan for 12 weeks โ†’ keep form tight on every rep โ†’ nail your daily protein target โ†’ stop changing up your workouts โ†’ rest 2โ€“3 minutes on compounds โ†’ focus on consistency over perfection
Rob Lipsett tweet mediaRob Lipsett tweet media
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Tuklasin

@derkomischekauz @juiceinmyface @stackhodler @DecemberDennis @seppovague @DeanTTraining @MerlinB_FX @SamaHoole