Arvind Khapra

Life these days. Run. Lift. Sweat. Repeat.

If you could restart your gym journey from Day 1, what would you do differently this time?

@mufaddal_vohra Even Dada wouldn’t watch this. 😅

‘Dada - The Sourav Ganguly story’ first look out.

@Radha20268 Probably not the way most of us eat it in North India.

🚀 Is Indian food healthy or not ?

@virender_swag Date kon likhega😂

Leaked or what? Is this for Real? Is GG going for Resignation?

@Trade_with_Mani Range of Motion bhai👌

Without the Intensity there is no place for growth. Last 2 reps on Leg press I can always lower the weight but not compromise with Range of motion

@Lawyerwhosquats @rpe Well said.

Doing more running doesn’t affect your strength provided you plan it well. That’s 180lb x 5 x 5 @rpe 8

@AnishBhatt06 Salman khan in Garv Movie. That physique was the perfect balance - athletic and aesthetic.

Who was the true fitness pioneer in Bollywood who inspired the whole country to start lifting weights?

@OversLife He won a match with a last ball four off Ajit Agarkar. My cricket watching journey started with that series.

Grace, class, and consistency! He was one of the most dependable batters of his era. Who still remembers him? 😃

@tirthankardas81 Solid physique bro🔥

Progress begins where convenience ends !

@VibhorSinha1 Which flavour is it? If it’s kacha mango, I had that one once. Not sure if it was the reason but I ended up with a few pimples, so I’ve stayed away from that flavour ever since. 😅

Pull day pre workout meal

@rajmichaelsfit Been there! 😅 I used to do 7 reps with each grip and call it the “21 exercise.” Those last few reps are pure pain for the biceps.

My trainer said: 10 reps wide grip. 10 reps medium grip. 10 reps close grip. I thought, "30 reps? Easy." I got humbled. 🥲 Anyone else tried this variation?

@sankitdev Good brother. Keep grinding 💪🏻

Day 42 of 100 - Gym Arc It was chest + bicep. Its gym log of 6 July Monday. Cause yesterday I was stuck in office because whole area is submerged in water. I have to stay in one of my colleague house. Again from there I am in office. I hope rain stops so i can go home and not come to office untill everything cool down. Also, I am gonna try some new format in my videos in my next.

@Siddurp2 That last line sums it up perfectly. A dream physique is a lot like money - you think this much will be enough but once you get there, it suddenly feels small. Then you start chasing the next level. You never really settle.

Eggs + guava for breakfast. 200g chicken, rice & curd for lunch. 30g oats + whey pre-workout. 200g chicken, rice & veggies for dinner. Pretty much every day. Might miss it once or twice a week. And about the dream physique... I don't think you ever truly achieve it because you're always chasing a better version. 😭

@SurajKu64859907 Piche hack squats pe dikh rahi hai bhai ki mehnat.💪🏻

First leg session of the week done and dusted 💪 🔥 Love the struggle: If your legs aren't shaking, you're making excuses. Good morning everyone ❤️😊

I have a huge respect for people who workout in morning .

@KOACHKAMALSAINI Noted sir. I’ll set the bench a bit more upright in my next shoulder session. You observed it perfectly. Thank you for such a detailed explanation. I really appreciate it.

Everything looks solid, mate. I wouldn't really change anything. The only small tweak I'd make if I were doing it is setting the bench a bit more upright, around 80–85° instead of 60–70°. The reason is simple: I'd rather load the anterior delts from their most lengthened position, which is close to 0° of shoulder flexion. As you decrease the bench angle, your shoulders start in a more flexed position, so you lose part of that stretched range. I wouldn't go to a full 90° either, because you lose the chest support and stability. Keeping the bench about 5–10° shy of vertical gives you the best balance between stability and loading the delts in the stretched position. Everything else looks great.

Form check Please – Chest Supported Front Raises. Any advice would be appreciated. I tried this variation to increase tension while reducing body swing and eliminating cheat reps. And a lovely weather for the drive today. 🌦️

If money wasn't an issue, what would you be doing right now?

@KrishAlpha7 🙌

@tinukhapra Awesome 🙌

Back day is paying dividends. Posing still isn’t my cup of tea. 😅

@nnewddawn Just lifting enough iron to become Iron Man. 😄🏋️

@tinukhapra Iron man 🔥