Once you do your Hammer Curls like this once…. You will NEVER GO BACK It’d simply the BEST WAY to perform them

@DeanTTraining started doing my hammer curls like this, absolutely love it, had to lower the weight though

@DeanTTraining Once you take the upper body swing out of an exercise, which usually happens when you stand, and use a weight that you can control better with slower concentrics and eccentrics, you get a more efficient exercise when you sit like you're doing

@DeanTTraining Look really good brother 🦾 Do u think there’s any merit in adding a little shoulder flexion and going higher on hammers ?

@DeanTTraining I do them standing alternating with a droplet of 3 different weights as a finisher.

@DeanTTraining Bro you’re not allowed to wear Jordan 11s

@DeanTTraining Need to hop on this

@DeanTTraining Just cusually curling that 50 like a cup of coffee. Cheers Dean 😂😂

@DeanTTraining What's the difference between this and the normal standing to do hammer curls with dumbbells?

@DeanTTraining Seated curls sitting reverse on a preacher curl seat is pretty game changing already.

@DeanTTraining It’s awesome but the pain it’s given me inside my elbow is obscene.

@DeanTTraining Been using this machine for biceps The more I listen to your advice the better sessions feel

@DeanTTraining Next time will hit the bench

@DeanTTraining I curl on the lat pulldown now facing the other way. Regular curls or hammer curls Game changer. I’m also doing BTB / Bayesian curls on an incline bench for added stability

@DeanTTraining I do this only my range of motion is higher. I bring them up until they are almost parallel to the ground at shoulder level. Bad form?

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