BOSKOMEDIA ری ٹویٹ کیا
Late night fitfam connect ….
Like this post if you’re still awake.
Repost for a wider audience.
English
BOSKOMEDIA
6.4K posts
BOSKOMEDIA
@ramos_bosko
I LOVE EVERYTHING ABOUT FOOTBALL HALAMADRID #CR7
شامل ہوئے Mart 2024
572 فالونگ573 فالوورز
It's not a hot take
I totally agree
Rxchxrdx@deadliftblue
Hot take: triceps matter more than biceps. Agree or disagree?
English
@DeanTTraining Alright then
My next biceps session I'll try hammer curls seated
English
@ramos_bosko You have way more external stability here which, if used properly, will result in a more robust stimulus for the target musculature
English
Once you do your Hammer Curls like this once….
You will NEVER GO BACK
It’d simply the BEST WAY to perform them
clokkworky@clokkworky
@DeanTTraining Tried it yesterday like this, absolute game changer 🤝
English
@Joachim_106 @MENin4K He's still mid
D so called muscular pictures only profound thing is his abs
English
@MENin4K You can never go wrong putting on some muscles.
Bro went from a 6 to a 9.5
English
@shredwithQpid @Joachim_106 Nawaaaa
How can a man b adorable though
Ggadamit
Filipino
Woke up from my nap and it was so hot, decided to take a “cold shower” to feel better and the water from the shower self was hot 💔 e no suppose better for T-pain
English
@VisivonE U don go far for dis game o
See shoulders and dose massive triceps
How ur belle come tuckin laidis u no de chop?
Gaddamitttt
English
@Joachim_106 Shoulder shrugs for chest kwa
Shoulder shrugs no b for upper traps?
Cable crunches shud b for abs ffs
Arnold press don't know much about it but I know it's for shoulders
I understand na savage post b dis
English
Totally agree, you’re never gonna see any result bench pressing for that massive chest.
My top recommendations would be
Shoulder shrugs 3 x 12
Cable crunches 3 x 12
And Arnold press 3 x failure
Do that and come back to this post.
𝔻𝕒𝕟.@fwdaniels
in the gym if your goal is to grow your chest, bench pressing is a waste of time
English
Drop am na
Why you dey hoard palliative?!
BOSKOMEDIA@ramos_bosko
@VisivonE If na dis tin u de talk I get am na Demarcations for triceps dey na size remain
English
@Joachim_106 @shredwithQpid Looks flat TBH
Na camera angle de make am laidat
He still gat alota work to do
English
@ramos_bosko @shredwithQpid That’s upper to mid chest fam, that stuff ain’t flat at all😂😂😂
English
@VisivonE If na dis tin u de talk I get am na
Demarcations for triceps dey na size remain
English
@NateSzn__ @fwdaniels So true
Men just be out here putting out a lot of rubbish theories and vibes
Even when u get big if you can comfortably benchpress 120-130kg on a regular your chest will still keep adding up
English
@fwdaniels Bench press is not a waste of time.
Y’all use the basics to grow your chest then you get big and start h@ting the basics
English
@VisivonE Post picture make I understand wetin u mean make i check if I dey dere yet
English
Until your triceps start visibly separating from your biceps along the inner part of your arms, you’re not there yet…go train harder!!
English
I push 20 comfortably before I progress…
BOSKOMEDIA@ramos_bosko
@VisivonE Shiii So I need reach 15 reps with a particular weight before I leave am progress to additional weight 🤔?
English
@ZackPHP Interesting
So I de cable fly 30kg
Make I begin de keep tabs
But evost cable really small o
I don reach 16 bars for lat pulldown by d time I max out d 19 bars for my lat pulldown what next
Normally other cable Machines dey get plenty barssss
English
@VisivonE Shiii
So I need reach 15 reps with a particular weight before I leave am progress to additional weight 🤔?
English
It’s always obvious in the comment.
BOSKOMEDIA@ramos_bosko
@VisivonE Gaddamm Is it dat obvious? I stil De new sha I never reach 1 year for d game
English