AL, The Chemist

We are very pleased to have worked with The Mayo Clinic on the first study linking microplastics to cardiovascular disease. Many more studies using Plastictox are ongoing as we uncover the extent of the damage caused by microplastics to the human body. mdpi.com/2039-4713/16/3…

@MazeLove14 My car doesn't even have Bluetooth lmao

Listen this this quick break down regarding current and future car surveillance

@DeanTTraining It would be wise to bulk up a bit beyond that if traveling somewhere where the food situation is sketchy.

As a man, you should spend your ENTIRE LIFE between (roughly) 10-12 & 15-17% body-fat There is one exception to this rule: You may go <10% if competing in a show/just looking to show off ZERO REASON to ever go north of ~17% (NFL linemen & the like exempt) NOT UP FOR DEBATE

@DrJesseMorse I am a scientist and can confirm I have aged terribly

!!!

@DeanTTraining I might actually get one of the ninja creami machines. I grow weary of paying $8 for a protein pint

When the people ask for the MOST DELICIOUS High Protein Ice Cream recipes known to man… ….I DELIVER: 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬 𝗖𝗔𝗞𝗘 𝗪𝗛𝗜𝗥𝗟 - 360ml Fat Free Fairlife - 2 servings Sugar Free Cheesecake Jello Pudding Mix -3 squeezes of SweetLeaf Sweet Drops Vanilla Sweetener - 1 serving True Nutrition French Vanilla Egg White Protein Powder - 12g sprinkles - 2g Xanthan Gum 350 Calories / 45g Protein 𝗖𝗜𝗡𝗡𝗔𝗠𝗢𝗡 𝗧𝗢𝗔𝗦𝗧 𝗖𝗥𝗨𝗡𝗖𝗛 𝗦𝗪𝗜𝗥𝗟 - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole Milk from Fairlife - 68g Trueflavor Cinnamon Toast Swirl Egg White Protein Powder from True Nutrition - 41g Cinnamon Toast Crunch Cereal - 2g Xanthan Gum 500 calories / 58g protein 𝗢𝗔𝗧𝗠𝗘𝗔𝗟 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗖𝗛𝗜𝗣 𝗖𝗢𝗢𝗞𝗜𝗘 - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole Milk from Fairlife - 76g Oatmeal Cookie Protein Powder from JYM - 2 Chunky Chocolate Chip Cookies - 2g Xanthan Gum 550 calories / 57g protein 𝗢𝗥𝗘𝗢 𝗕𝗟𝗜𝗭𝗭𝗔𝗥𝗗 𝗥𝗘𝗣𝗟𝗜𝗖𝗔 - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - 4 Oreo Thins - 2g Xanthan Gum 540 calories / 50g protein 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗣𝗘𝗔𝗡𝗨𝗧 𝗕𝗨𝗧𝗧𝗘𝗥 𝗖𝗨𝗣 - 480ml Unsweetened Vanilla Almond Milk - 51g Chocolate Peanut Butter Cup Egg White Protein - 32g 100% Peanuts Natural Peanut Butter - 10g Zero Sugar Chocolate Pudding Mix - 2g Xanthan Gum 450 calories / 46g protein 𝗧𝗥𝗜𝗣𝗟𝗘 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗟𝗔𝗩𝗔 - 480ml Fairlife Chocolate Milk - 51g Chocolate Fudge Brownie Egg White Protein from True Nutrition - 10g Chocolate Sugar Free Jello Mix - 2g Xanthan Gum 490 calories / 62g protein 𝗣𝗘𝗔𝗡𝗨𝗧 𝗕𝗨𝗧𝗧𝗘𝗥 𝗕𝗔𝗡𝗔𝗡𝗔 𝗦𝗪𝗜𝗥𝗟 - 480ml Unsweetened Vanilla Almond Milk - 51g Chocolate Peanut Butter Cup Egg White Protein - 13g PB2 - 150g Banana Dannon Light & Fit Greek Yogurt - 2g Xanthan Gum 380 calories / 56g protein 𝗣𝗥𝗘𝗣𝗔𝗥𝗔𝗧𝗜𝗢𝗡 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦 👇🏻👇🏻👇🏻 - Put all Creami ingredients (minus the Xanthan gum) in the cup - Froth it - Add Xanthan gum - Froth again - Freeze for 24+ hours with NO LID - Thaw out for 15-20 minutes - Put lid on then run the side & bottom under hot water for 30-40 seconds - Load in mixing cup with that lid & blade - Click full and hit spin - Add 30 more ml of milk after initial spin - Click full & respin - Add mix ins - Click full again and hit mix in (do this even if you did NOT add mix ins) - Enjoy One final note: When in doubt…RESPIN!!!!!!

@DeanTTraining Gym shoes are just running shoes that aren't mangled enough yet to be lawnmowing shoes.

If you’re wearing running shoes in the gym while training legs on exercises like Squats & Leg Press: Please STOP doing so Not for my sake… For your own!

@venom1s Ayyy, it's the old meme! Test yourself consistently! Tren every day!

Biologically impossible without steroids

@NoFilterSkin It's really important to be on the lookout for this. According to Psychology Today, 30% of people suffer from this. It is also thought to be genetically heritable, so be very very careful choosing your kids future parent to avoid this popping up in your kiddos.

A woman's brain can't relax until she feels physically and emotionally safe. Most men don't understand how much energy women use checking whether they're safe. She’s reading the room. Watching your tone. Noticing the small shifts in behavior. Calculating risks you don’t even realize exist. It’s constant, quiet work that drains her long before she ever says she’s tired. That’s why safety isn’t just about protection, it’s about consistency, reassurance, and emotional stability.

@IAmLilRico Im speaking in Bangkok this summer so I'm not that happy to see it mentioned by people 🤣

What city have you been to that felt like it had dark energy?🤔🌃

@woke8yearold A lot of people don't understand that as CEO, your salary is substantially less than what you make via distribution.

So about as much as a manager at Buc-ee’s (American gas station and food store)

@andywalkerhq I think the most I've ever paid is 400 and it was on a Sunday with one of those cars where its a pain in the dick to get to

Battery died in my car. Called a mobile repair business. This is what they quoted me for replacement. What do you guys think?

@trwsenti You're really only supposed to do this for a decade. By then you're supposed to launch your own business, be up the chain where you have equity/benefits, or at least be making so much that its worth the sacrifice.

28 days of annual leave. Out of 365. Your employer owns 337 days of your year. You get 28. And half of those you spend recovering from the other 337. How is this the "good deal" everyone told you to be grateful for?

@DeanTTraining Low calories high protein for all feedings! REEEEEcomp protocol: Engage!!!!

A very effective meal strategy for cutting: Feeding 1 — Low cals + high protein (low fats & carbs) Examples: - Egg white wrap - Egg whites and turkey bacon - Egg whites and Greek yogurt Feeding 2 — Low cals + high protein (low fats & carbs) Examples: - Chicken, broccoli, and Greek yogurt - Ground beef, asparagus, and Greek yogurt Feeding 3 — Higher calories all around (still a protein bias) Examples: - Chicken, potatoes, broccoli, and yogurt - Ground beef, rice, asparagus, and a Creami This type of setup can work great for off days while cutting If it’s a training day, it would be wise to move carbs around with the goal of getting a fair bit in at the pre training feeding The reason this approach works well is because it leaves a large number of calories for the evening This is obviously the time period when accumulation tends to get the best of people if they’re not satiated

@theficouple If you're in the first few years of the mortgage, it's way worth it to pay it off. If you're in the last few years, all your interest is paid already, and it's not worth paying it off early

Let’s say you had $132,000 in the bank. But you also have a $132,000 mortgage at 4.8%. Would you invest the money in the stock market or pay off the house?

@Tanyaelisabeth It's fun to dick around for a year or two, but you are 100% correct.

As someone who has both been married without kids and married with kids This stuff gets old so quick Every single couple who has children has also done the no kid lifestyle and they would tell you that if you can, have children. No movie or game night will ever compare. It’s so worth it.

@DeanTTraining Protein powder is really good with oat flour for a super dense banana blueberry bread. Think of it more like a homemade protein bar with much more volume. You'll stay full for longer

Current Supplement Stack: - Creatine - Electrolytes - Psyllium Husk - Magnesium Glycinate - Multivitamin I have Protein powder but I’ll only use it for Ninja Creami Ice Cream Never done PEDs or peptides in my life Coming up on 16 years of training & focusing on nutrition

@micheal_ws18 The assisted pullup?

Only real ones know this…

@theoliveranwar Sitting on a machine playing Candy Clash on their phone for 10 minutes.

What is the biggest time waster you see people doing in the gym?

@DeanTTraining 2000 calories 220g protein.

@DeanTTraining You do a fantastic job at showing people how to do this on a budget and through prepping. However, as the average person spends 1500 dollars per month on coffee/food/takeout/groceries, consider this <1000 per month grocery plan. Zero prep. Zero cooking. Not featured: lettuce.

It’s VERY EASY to close the gap on a calorie deficit without even trying A little bit of extra oil here… A slightly larger serving size there… A bit of snacking that goes unaccounted for… All of sudden the 750 calorie deficit you had mapped out becomes a 0 calorie deficit (net neutral) Accurate/honest calorie tracking fixes this and saves you from weeks/months/YEARS of frustration!