Jacob Lewis

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Jacob Lewis

Jacob Lewis

@JacobLewis710

Ex-fat → 195 lb jacked | T: 412 → 738 ng/dL No TRT. No shortcuts. Heavy iron. Deep sleep. Steak. Sunlight. Proof discipline beats excuses. #GetJacked 🥩💪

Massachusetts, USA شامل ہوئے Ekim 2022
87 فالونگ94 فالوورز
پن کیا گیا ٹویٹ
Jacob Lewis
Jacob Lewis@JacobLewis710·
“Used to be fat. Now 195 lb. No TRT. Steak, eggs, sleep, sprints, iron. #GetJacked
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BRICS News
BRICS News@BRICSinfo·
JUST IN: 🇮🇱🇮🇷 115 civilians killed in US-Israeli strikes at a school, Iran says.
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Barack Obama
Barack Obama@BarackObama·
Celebrated Valentine's Day with my forever dance partner. Love you, Miche!
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Jacob Lewis
Jacob Lewis@JacobLewis710·
@rawsalerts Someone is pulling bad bunny's strings. The elites are expecting this to cause outrage to create more internal conflicts to get people at each other's throats. Classic Zionist Jewish playbook. They want us upset
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R A W S A L E R T S
R A W S A L E R T S@rawsalerts·
🚨#BREAKING: There are reports of a large walkouts being planned during Bad Bunny’s Super Bowl 60 halftime performance. This comes amid growing political backlash and alternative programming tied to his upcoming show
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Hopiplaka
Hopiplaka@hopiplaka·
#friendsofhopi, you listen to me and listen well! Are you behind on credit card bills? Good! Pick up the #bookofhopi and start studying! Landlord will evict you? Good! Pick up the #bookofhopi and start studying! Girlfriend thinks you’re a looser? Good! Pick up the #bookofhopi and start studying! I want you to deal with your problems and start learning about #po3 dealing ranges and #goldbach institutional levels
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Science girl
Science girl@sciencegirl·
In your opinion what is the biggest threat to humanity
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Watcher.Guru
Watcher.Guru@WatcherGuru·
JUST IN: Amazon $AMZN fires 16,000 employees.
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Jacob Lewis ری ٹویٹ کیا
Dr. Eric Berg DC
Dr. Eric Berg DC@dr_ericberg·
Coffee is one of the most pesticide-treated crops. Once sugar and seed oil creamers are added, it becomes a toxic start to the day rather than an energizing one.
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Watcher.Guru
Watcher.Guru@WatcherGuru·
JUST IN: Jim Cramer says "get ready for a bad" market open.
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Hopiplaka
Hopiplaka@hopiplaka·
#goldbach flow layer said short to target external range liquidity in am session Last line of defense used to drive price higher back into range after we tagged the external range liquidity In #goldbach we trust
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Remarks
Remarks@remarks·
JUST IN: 🇺🇸 US Senators and Bernie Sanders introduce bill to ban sitting Presidents from naming buildings after themselves.
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Jacob Lewis
Jacob Lewis@JacobLewis710·
@remarks Or maybe jpmorgan loses revenue from taxing poor people.
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Remarks
Remarks@remarks·
JUST IN: 🇺🇸 JPMorgan says President Trump's 10% cap on credit card interest rates will severely hurt consumers. "It would be very bad for consumers, very bad for the economy."
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Sama Hoole
Sama Hoole@SamaHoole·
"Drink 8 glasses of water daily!" "Drink when you're thirsty" has worked for 2.5 million years but sure, let's override evolutionary thirst signals with arbitrary guidelines. On carnivore, meat is 70% water. You're getting hydration with your food. Like every carnivorous species on Earth does. Lions don't carry water bottles. Wolves don't have hydration targets. They eat, and the water content of prey provides what they need. Then you add water on top. Gallons of it. Because someone said you need it. What happens: You dilute your electrolytes. You piss constantly. Your kidneys work overtime. You need to drink more to compensate for the dilution. Positive feedback loop of overhydration. Meanwhile someone eating a normal diet needs more water because processed food is dry, salty, and creates osmotic imbalance. But you're not eating processed food. You're eating fresh meat with natural water content and balanced electrolytes. Your thirst signals work. When you're thirsty, drink. When you're not, don't. Revolutionary concept: Trust the mechanism that kept humans alive through ice ages and droughts before someone invented hydration apps. The forced hydration is creating the problems you're trying to prevent. Less water. More trust in your biology. Your kidneys will figure it out if you stop drowning them.
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ⁿᵉʷˢ Robert F. Kennedy Jr.
ⁿᵉʷˢ Robert F. Kennedy Jr.@RobertKennedyJc·
Beef is BACK! Whole milk is BACK! Butter is BACK! Bacon is BACK! Eggs are BACK! The war on real, nutrient-dense food is over. Are you ready to enjoy eating again? MAHA
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`@ick_real·
What would you name him???
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Jacob Lewis
Jacob Lewis@JacobLewis710·
@theoliveranwar I call bs. If you do them right it spikes growth hormone release the same way running sprints does. It's a high testosterone workout
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Oliver Anwar
Oliver Anwar@theoliveranwar·
Burpees are a great way to never build muscle and hate doing exercise. Avoid.
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Chef 👩🏻‍🍳
Chef 👩🏻‍🍳@chefsevenn·
What’s your first thought when you see this fridge?
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