💯KnightmarishJ💯

Same mirror. Reflection is a little different. Do the fucking work. It's worth it. You're worth it. 💪

@mike_kepner6 @WFTV Holy crap I read those last two words completely wrong and had to do a double take lol.

It is too early in the year for @WFTV Tom Terry to have his jacket off!!!

💯🐖🥔Dinner🥦🐖💯 Was originally planning on throwing some burgers on the ‘Stone, but weather forced other plans. Had an Apple Bacon Pork Tenderloin ready to go so knocked that out with some mashed Taters and Cheesy Broccoli. Not pictured - the Fridge Cig I smashed in the kitchen while trying to get the meal ready before my wife headed to work lol.

@AccuWeatherUGC @accuweather Sure.

@KnightmarishJ Nice video! May AccuWeather have your permission to use this with credit to you on all platforms of @AccuWeather and its affiliates?

New: a mesoscale corridor from Tampa to Orlando has an increasing tornado risk between 1 and 5 p.m. ET:

@DigitalFringed1 I'm 100% good with that. Just build it up slowly. I'm just happy I can get the depth without fighting my fucking heels and knees lol.

@KnightmarishJ Yea you can't load that fucker up like the others ones lol.

💯Quads | Core💯 Adductors Standing Calf Raises Leg Extensions SL Prone Leg Curls Arsenal Pendulum Squat Arsenal Single Leg Leg Presses Sissy Squat Finishers Roman Chair Leg Lifts Panatta Torso Machine Well the good news is I finally found a squat that works with my ankle mobility and lets me keep my heels down...the bad news? it's the Arsenal Pendulum Squat lol. Just did a single 45lb plate to get used to the movement, foot placement and depth and my legs are smoked lol. Seriously happy that I found a starting place to build from... 💯💪💯

@BullJay14 Talk your shit bro...but don't act like you don't invite it lol...

Never did I mention a specific school as "lil bro" and yet you can probably guess which school came flocking to my post. I don't need to mention names because you fall for it everytime.

Oysters are fucking gross

@DigitalFringed1 Exactly. For me, it's the only time during the day where I get to think about only myself.

Going to the gym is just fuckin' great No matter how I'm feeling when I walk in, tired, stressed, unmotivated I always leave feeling better, stronger, and In a great mood It's just you vs. You in there

@micheal_ws18 To the treadmill in the garage lol...

How do people who walk 10–15k steps every day actually manage it? Like for real… where are you all going?

@shanetrained Tank...killing it Shane!

Hams/Glutes Focused: 🔥💨💨💨 ✅

@Tanya_Nicole_53 @DigitalFringed1 @Kris_teen1 I prefer my Pop Tarts raw. They’re better untoasted.

@DigitalFringed1 @Kris_teen1 @KnightmarishJ Cake and pop tarts are different food groups. Pop tarts are toasted and eaten with post workout shakes. Cake is a meal to be eaten whenever you want.

New video Review!! Me and the Wifey trying new snacks Magic Spoon Protein Pastries

💯Tuesday💯 Morning Y’all!

@ChrisRBarron Morning bro. Leg day on deck for me as well.

GOOD MORNING WORLD! A ton on tap today so hitting the gym early for leg day! Heading out to our place in the mountains for a few days. And def looking forward to a few quiet days up there. Happy Tuesday all!

@T_Nation Arsenal T-Bar Row lol...that shit will humble you.

What’s your “I should be stronger at this” lift?

@The100Club100 @TribeAndTren Welcome to the 💯!

🚨 NEW MEMBER ALERT Please welcome to the 💯Club! @tribeandtren “Last July, decided to stop drinking myself to death, improve my fizeek, and get jacked. A year on, I've accomplished 2/3. Looking for a community that I can commit and be accountable to” #DOWORKSON

🩸💸💉Blood Money Monday💉💸🩸 In the spirit of giving back, like, share, and comment to enter to win a $100 gift card towards bloodwork at: vanguardperform.com Winner selected Tuesday afternoon

@DigitalFringed1 Quad focus day tomorrow...think I'm gonna jump back onto the Pendulum and really fucking break myself lol...

✅Legs 1 done ✅ Cardio & sauna done ✅ Couple receipts ❎ Food & Nap on deck ‼️ Gym it up folks ‼️

I feel that. So I had a disc in my neck give out and the two vertebrae ended up constricting the main nerve bundle that ran from my spinal column to my right arm and shoulder. Began losing function in my right arm. Numbness, tingling, started randomly dropping shit because my hand would stop working. Ended up having to have surgery to have the disc cut out and replaced with a Titanium/Cadaver bone spacer. My right arm/shoulder is still probably close to 10% weaker than my left 7-8yrs later.

No. I just have a series of wildly uneven muscles. Left: Bicep, Tricep. Right: trap Most guys just add a set or two to the weak side but I don’t see how that’s going to substantially address the issue when the strong sides are also growing? It’s illogical. I am going to run maintenance volume on strong muscles, blast volume into lagging muscles.

Thinking about running one of the most dangerous anabolic cycles ever attempted. Only on the left side of my body. I want strangers to look at me and immediately know something is medically wrong and to protect my wife. What do you guys say? @WongEXE___ @PGC1a_RB @trinity2pointO @brentlajeunesse @BenjaminYeezus @zachary135791 @SevLaxRules @KnightmarishJ @Thermobolic @BerbarianWizard @Joker777ha @doctorcalf