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Mike bps
847 posts

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as an introvert I need to be notified at least 24 hours before plans to mentally prepare
Whemïmor@hy_wemmy
I’m not a go with flow person by any means, I like plans, structure, certainty, confirmation.
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Hit 205 today, and I'm over the bulk. Cut incoming.
Mike bps@Mikebps
Bulk is doing its thing Arms/Shoulders today
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@madscientitz They should have been more clear about “unlimited vacation”
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Damn, a piece of my youth is gone today.
I’ll always remember Chuck Norris from the Walker Texas Ranger reruns that would come on during the summer when I was a kid.
His memes were an absolute staple in the early days of social media too.
Rest easy.
TMZ@TMZ
🕊️ Chuck Norris has died at 86. tmz.me/N3EVxQe
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@ForgeWithJeremy @micheal_ws18 Really changes the game when you can see what works and what doesn't.
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@micheal_ws18 Tracking your workouts.
If you aren't tracking the data, you’re just guessing.
The numbers help establish the baseline for your foundation, whether you’re cutting or bulking.
You can't scale at large what you don't measure. Show the actual proof of work.
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@toro__training Doesn't help that they raised rates AGAIN. I ultimately canceled my membership.
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More cuts. Back in September I started a new role to program workouts for one of Life Time group classes, Alpha conditioning (and post them into an app, create notes for all instructors to help them deliver them, and other logistical stuff). A team of 6 people putting around 20h per month each plus the a few managers working full time at the corporate level. Got the news today that the job ends on April 1st and the duties will be assigned to other people from corporate.
Victor@toro__training
Lifetime reducing the cafeteria employee discount from 30% to 15% 👎
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