Eddie Morgan

Twitterless Gold Digger is bringing the heat to Fast Twitch in the am for his S. Charlotte VQ. 4x400, 2 mile tempo, 4x400. 5Kish pace. Bring a rain jacket! @F3Area51

@Voodoo_F3 @MeatheadF3 @F3Area51 @JGliemmo @bgadams28 @BulldogF3 @smokey_f3 @TurkeyLeg_F3 @benjamin_smoot I missed the snatches the most. Will make those up later

@PurellF3 @MeatheadF3 @F3Area51 @JGliemmo @bgadams28 @BulldogF3 @smokey_f3 @TurkeyLeg_F3 @benjamin_smoot Squatting the 28s was no joke. On the bright side, it may the 24s feel relatively light for a finisher. The snatches were terrible as always.

9 @MeatheadF3 didn’t skip leg day. @F3Area51 @JGliemmo @bgadams28 @BulldogF3 #piggly @smokey_f3 @TurkeyLeg_F3 @benjamin_smoot #tigerrag 4 for pre-runs of varying distances. @PurellF3 was a no show, so the pace was manageable. #squats #presses #totaltension

@F3ThinMint on tap tomorrow at #F3FastTwitch serving up longer Marathon pace intervals (~1.5m). Come get some! @F3Area51

@Voodoo_F3 @Mermaid_F3 @pchepul @PT_Harbin @younglovef3 Pretty sure I was the pupil

@Mermaid_F3 @pchepul @PT_Harbin I like big bells and I cannot lie. @younglovef3 and @PurellF3 were both schooling me though.

@Alf_F3 @Gummy_F3 @F3Area51

@PurellF3 @Gummy_F3 @F3Area51

Fast Twitch will be on the plush oval confines at Latin tomorrow. Plenty of chances to be heckled by @Gummy_F3 @F3Area51

@hokiejon @Alf_F3 @PurpleHazeF3 @ductworkF3 No I'm much slower without my creeper mustache. I know you can relate.

@Alf_F3 @PurpleHazeF3 @ductworkF3 @PurellF3 A 19 min 5K? I should hope he was barefoot, running backwards, and carrying at least 3 kids

12 #FastTwitch veterans accepted the Rain-free Raintree 5K challenge. It... was... amazing. @PurellF3 @F3Area51

I've got the Q tomorrow at #F3Sparta. Come out and get after it in some cooler temps @GypsyFit_F3 @JeremyFDraper @F3Area51

@F3Area51 YHC has the Q at #F3FastTwitch. Could be steep tomorrow. #notrack. Bring a headlamp. @PurellF3

YHC on Q at #F3FastTwitch tomorrow. No gloves needed, just a high tolerance to suffering through intervals through raintree @F3Area51

@Gummy_F3 @F3Area51 Looks like it will be intense

@PurpleHazeF3 @Gummy_F3 Can't teach that, you are born with it

@F3Area51 @PurpleHazeF3 @Gummy_F3 Converge at Swift, meets at the Vine at 5:15

@PurellF3 @PurpleHazeF3 @Gummy_F3 RT @PurellF3: Fast Twitch converges with Swift tomorrow for a heavy dose of BRR training. I'm sure there will be a Fake Twitch workout in place but you will have to confirm with the rogue site Q @Gummy_F3

@GypsyFit_F3 @Gummy_F3 Slippery slope with coffee, that's the witching hour for code brown

@Gummy_F3 @PurellF3 not at all.. leadership was clear.. this was a not enough coffee problem. 🤣

@F3Area51 PreBlast for Fast Twitch. Bootcamp option available as well if you want some extra Merkins or Burpees. f3southcharlotte.com/2019/06/24/pre… @PurellF3

@Voodoo_F3 @F3Area51 @hokiejon @adamwdyer @F3Rachel Maybe it's because I'm trying to sway the pre-KB revolution again, or because you are equal parts meathead as runner this year, or maybe because @Gummy_F3 wanted fresh meat to harass

@F3Area51 For some reason, @PurellF3 asked YHC to Q a legit running workout tomorrow. See you at 0515 at CLT Latin for some miles. So few exercises are planned that even @hokiejon and @adamwdyer may join. @F3Rachel #F3FastTwitch

15 for seemingly more uphill than down at #F3FastTwitch @F3Rachel @F3Area51 @SkibumT

Come spend an hour chasing @SkibumT around tomorrow at Fast Twitch... assuming he goes to the right launch point @F3Area51 @F3Rachel