F3Meathead

YHC is on Q at #F3Olympus, where bells will be swung and strength will be built. Need some cross-training (or want to train for the Functional Strength Challenge - May 22)? Bring your bells, doubles if you have them, borrow them if you don’t. @F3Area51 @F3Sob @F3Metro

The rumors are true: the inaugural F3 Functional Strength Challenge is coming May 22nd! f3southcharlotte.com/?p=418671 @F3Area51 @F3Sob @F3Metro @F3Waxhaw @F3UnionCo @F3RockHill @MeatheadF3 @Voodoo_F3 @MightyMite_F3 @tommy_rose

@MeatheadF3 will be live at Calvary tomorrow at 0530. Come on out for some heavy swings. No bell sharing, so bring your own. @bdbriggs @HighTideNC @MightyMite_F3 @F3Hoover @F3Area51 @F3Sob

Tomorrow starts a new Kettlebell Endurance program in S CLT. Find the details here: f3southcharlotte.com/2020/03/22/ket… & follow along at home (or coordinate w/ a pax or two, while maintaining safe social distance) @F3Area51 @F3Sob @MeatheadF3 @Voodoo_F3 @F3Hoover @MightyMite_F3 @bdbriggs

YHC on Q @MeatheadF3 tomorrow for Romanian deadlifts, waiter carries, cleans, and squats. Rest up! @F3Area51 @F3Sob @bdbriggs @HighTideNC @MightyMite_F3 @F3_IckeyShuffle

YHC (or @HighTideNC) will be your Q tomorrow @MeatheadF3. If I post, I will do an 0500 pre-run at a 2nd F pace. How’s that for an @farnhizzle commit? @F3Area51 @F3Sob @bdbriggs @F3_IckeyShuffle @MightyMite_F3 @F3Hoover #fluseason

We're making some changes to @MeatheadF3 and adding some other strength workouts for 2020 in @F3Area51 and @F3Sob. Read all about it here: wp.me/p8W3lR-1Jhh and join us at McAlpine Elementary on 1/6/2020! @F3_IckeyShuffle @MightyMite_F3 @trentjones @Alf_F3 @jdBucky74

A chronicle of our morning my be found at f3southcharlotte.com/?p=412240 I await your oohs, ahhs, and witty comments. @F3Area51 @TheWestate @MeatheadF3 @Voodoo_F3 @F3Hoover @JGliemmo

YHC will he serving leftovers @MeatheadF3 tomorrow. Come on out and I’ll keep you warm with some KB exercises. @F3Area51 0500 pre-run available.

9 pax posted @MeatheadF3 this morning and got stronger. 6 for 3-5 miles of pre-running. @F3Area51 @HighTideNC @PurellF3 @JGliemmo @5jrebsamen @F3_Tulip @BulldogF3 #RightGuard #Hitchhiker #singles #doubles

@Voodoo_F3 @F3Area51 #squats 💪

13 for a #squat pyramid @MeatheadF3 this morning. Good luck standing up from your desk today. @F3Area51 #presses

Join us @MeatheadF3 for the second round of the Total Tension workout tomorrow. #squats #presses @F3Area51 @HighTideNC

Bring out your bells tomorrow and enjoy the last of Hotober @MeatheadF3! @HighTideNC will be taking the lead and it’s sure to be a smoker. We will be starting something new in @F3Area51 next week. Read all about it here: f3southcharlotte.com/2019/10/02/hey… #gear #F3Strength

The backblast is up from yesterday’s @MeatheadF3: tinyurl.com/y4ygddz4 #cobains for being late @F3Area51 @WitchDoctor_F3

YHC on Q at @MeatheadF3 tomorrow. Don’t stay up too late rocking out to #GNR tonight! 0500 pre-run. @F3Area51 @HighTideNC @WitchDoctor_F3

@93octane (Dora) will be our Q at @MeatheadF3 tomorrow. Come on out and see what he’s got in his backpack. @HighTideNC @WitchDoctor_F3 @F3Area51 @GeraldoF3

YHC on substi-Q at @MeatheadF3 Tmrw will be a training session, not a workout. Focus will be on explosive power, not endurance (although that will be a side effect #WTHE). Low reps, high volume, sufficient rest. Bring a moderate bell (YHC will use 20kg). @F3Area51 @Voodoo_F3

@Voodoo_F3 @HopsF3 @HIPAA_F3 @Gummy_F3 @joelirobertson @CheeseCurd_F3 @SemiglossF3 Welcome, @HopsF3 SYITG

@HopsF3 @HIPAA_F3 @Gummy_F3 @joelirobertson @CheeseCurd_F3 @SemiglossF3 @MeatheadF3 👆that’s a HC

YHC has the keys to #F3_Hydra tomorrow morning. I know @Gummy_F3 and Twitterless (?) #Sprockets are giddy with anticipation. @joelirobertson @CheeseCurd_F3 and @SemiglossF3 your attendance is expected. @HopsF3 you don't have anything better to do. @F3Area51

@F3Area51 the @MeatheadF3 backblast is live for some light reading. f3southcharlotte.com/2019/06/06/sto…

@F3Area51 @HighTideNC @Voodoo_F3 - Backblast is up from this mornings edition of #f3meathead. f3southcharlotte.com/2019/05/30/par…