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@arodbits
12.6K posts
@arodbits
@arodbits
⚡️ R u n n i n g my own e x p e r i m e n t s | 📊 Building Ai | media software 📈 🚴♂️🏃♂️🌎 📡 prev: Software Engineer @twitter | @x 🪺 (Ads)
New York, USA شامل ہوئے Ocak 2011
3.4K فالونگ178 فالوورز
@thepatwalls Between age of 38-40 I’ve been advised to do a Coronary Artery Calcium (CAC) scan
If CAC = 0 → your short- to mid-term risk is very low, even with high Lp(a). Lp(a) is a warning label, not a death sentence.
It only becomes dangerous when ApoB and inflammation are uncontrolled.
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@thepatwalls maintaining healthy fats (olive oil), Zone-2 cardio (5x week), strength training, low stress… pretty much my regular routine and clean eating habits (but this time without any excuses). As long as you keep healthy, you shouldn’t worry too much about high levels of Lp(a). —imo
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I am officially old.
Going on a statin at 35.
Got all my labs done and I'm genetically fucked, I have a very high chance of having a heart attack prematurely at some point in my life.
For anyone that has parents, grandparents, or relatives with heart disease, go get tested!
Pat Walls@thepatwalls
Hearing that Ben Bader died of a natural heart attack is a wake up call. It runs in my family too, dad almost died before 60. When that happened, I got labs done and doctors told me I need to be on a statin at 35. I am 35 this year. Making that doctor's appointment asap. Tweeting for a little accountability on myself since i'd been putting it off. RIP Ben Bader 💔
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For those asking:
LDL-P = 1503 nmol/L (High)
LDL-C = 156 mg/dL (High)
ApoB = 102 mg/dL (High)
Lipoprotein(a) = 95.2 nmol/L (High)
Everything else is normal.
I am very healthy, play tennis most days and eat pretty good. Doc said I could get the numbers down with lifestyle but it would most be marginal.
Look, I'm more anti-pill and anti-medical-industrial complex than most.
But I also saw my dad inches from death at 58 he wasn't on statin. And his mom died from heart disease in her 50s.
And Ben Bader in his 20s (extreme case).
Statins are one of the most researched and effective medicines in the world.
Ofc there are side effects. But I wanna live long!
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@levelsio @thepatwalls 💯true. I got my Lipoprotein tested —135mg/dL. Genetically F%k up. But… given my 14y of cardiovascular and strength training, my ApoB, Triglycerides, are within elite levels. I’m sentenced to physical activity and healthy foods for the rest of my life —which I enjoy and do daily
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Dude my dad is a cardiologist and calls bullshit on statins if you're fit like you are, you're falling for the epic cholesterol hoax, but I don't wanna be a hater
Get your ApoB tested, then your Lipoprotein(a). If your ApoB is high but your Lp(a) is low you have the genes where controlling cholestrol matters, if not you should ignore it mostly
Again that is if you're not 300lbs overweight, in that case cholestrol does matter
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10 years since the first commit to the file that eventually became Tailwind CSS 🦕
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Get a VPS at @Hetzner_Online already
Guillermo Rauch@rauchg
🇺🇸 🇮🇱 🇦🇷 Enjoyed my discussion with PM Netanyahu on how AI education and literacy will keep our free societies ahead. We spoke about AI empowering everyone to build software and the importance of ensuring it serves quality and progress. Optimistic for peace, safety, and greatness for Israel and its neighbors.
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@eduardomenoni Y le pagan los derechos a la familia de Jesús? Va buena la cosa $$$
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🚨| ÚLTIMA HORA: El actor de Hollywood y PATRIOTA, Mel Gibson fue visto luciendo rejuvenecido en Roma, Italia, en medio del nuevo rodaje de la película La Pasión de Cristo 2, “La resurrección”. 🔥 ¿Apoyas la gran labor a favor de la fe cristiana del afamado Mel Gibson?
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Hello, board of the Opendoor. Your CEO just screamed in public "I am an idiot" as loud as he could. You would do well to believe him and find another one.
Kaz Nejatian@nejatian
I sent this note to our entire team at @Opendoor earlier today.
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@forgebitz This is so “credit score” driven.
“Let’s be Ai-native…” let’s build your kick-in-the-ass ASAP.!
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@BrettFromDJ @BrettFromDJ how do you do these small videos with zoom to the feature? Do you just use loom then post editing ?
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I closed over $1,000,000 in design projects with this little chat widget when I launched Designjoy.
If you're looking for clients, you're crazy not to have one installed on your site.
Ability for prospects to instantly engage with you is powerful.
Highly recommend.
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Programming languages compile code into binary.
LLMs compile English into programming languages.
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