Ronald Obal

@mkainerugaba @JoelSsenyonyi I knew he was next in the list.

I have instructed PLU to study how to remove @JoelSsenyonyi from being leader of the opposition as soon as possible.

Teaching is an instinct and I love it

@Ayebare83 @virginGlo Any update on Lukwago before I hit that follow button

Hey! I am a journalist, can we be friends?

@UEFA UEFA champions league is bigger than World Cup.

🏆 Referee announced for 2026 #SuperCup! We're pleased to share that Somali referee Omar Artan will officiate the highly anticipated match between PSG and Aston Villa in Salzburg.

@DailyMonitor What a time to be alive 😂😂. There isn’t any better Joke.

Gen Muhoozi given one week to file defence in Besigye death threats case "The respondent (Gen. Muhoozi), take note, is given one week to file a reply by June 18," Justice Baguma directed bit.ly/4geZMmn #MonitorUpdates

@hajia_mhariab Motherhood is a that perfect example of a hard choice. Me I appreciate the courage 🥳🥳

It’s funny how life changes. A few months ago, I was focused on targets, clients and work. Today, my biggest client is a tiny human who pays me with smiles and sleepless nights 😂❤️

@MwesigyeFranks @JanetMuseveni This is Journalism at its best. The question is where is she? Since is a senior public servant. The public is asking for their servant.

Daily Monitor, this headline is unnecessarily disrespectful. Mama @JanetMuseveni is not a missing person. She is someone’s wife, someone’s mother, and a senior public servant. If there are questions about her official duties, ask them directly and professionally. ‘Where is Janet?’ sounds more like gossip than journalism. The public’s concern should be whether official duties are being fulfilled, not turning a senior government official into the subject of a tabloid-style headline. Uganda deserves serious journalism, not attention-seeking captions.

🚹 JUNE IS MEN'S MENTAL HEALTH MONTH Behind many strong faces are silent struggles, unspoken worries, and emotional battles that often go unnoticed. This month, we remind every man and boy that mental health matters. Strength is not about carrying every burden alone. Strength is knowing when to speak, seek support, and connect with others. Let's challenge harmful stereotypes, encourage open conversations, and create safe spaces where men can talk about their mental wellbeing without fear of judgment. 📌 Check in on a brother. 📌 Listen without judgment. 📌 Encourage help-seeking. 📌 Remind men that their feelings matter. Because real strength includes asking for help when you need it. #ConversationsChangeLives #MensMentalHealthMonth #MensMentalHealth #MentalHealthAwareness #BreakTheSilence

💙 WHAT MEN WISH PEOPLE UNDERSTOOD ABOUT MENTAL HEALTH Many men are carrying burdens they rarely talk about. The pressure to provide. The expectation to always be strong. The fear of being judged for showing vulnerability. Mental health challenges do not discriminate. They affect men of all ages, backgrounds, and professions. Yet too many continue to suffer in silence because they believe they must handle everything on their own. This Men's Mental Health Month, let's create spaces where men feel safe to speak, seek support, and be heard without judgment. Take a moment today to check in with a father, brother, husband, son, friend, colleague, or neighbor. A simple conversation can make a meaningful difference. 💬 Which message in this resonates with you the most? Share your thoughts below. #ConversationsChangeLives #MensMentalHealthMonth #MensMentalHealth #MentalHealthAwareness #BreakTheSilence

@JimmJay_ Anyira Nile aye omiyo Ryet 😂😂😂😂. Like Lyet mapat.

Yes, Anyira Nile republic aye omiyo two it Ziggy Miles 😎

@DAMIADENUGA @grok Just here to like you comments 🥳🥳

Hey @grok pick a comment that has only one like to win this MacBook pro! Ends in 48 hours. Good luck👍

@JoshJosha1 If I can blend then @norbertmao and @SsemujjuIN would make me the best politician ever

Which opposition politician is your role model ? 🤔

‼️🚨June is Men’s Mental Health Awareness Month.💁💁💁 Too many men are still suffering in silence. We’re taught to “man up,” push through, and never show weakness but strength i not pretending everything’s fine. Real strength is knowing when to ask for help. 1 in 8 men will experience depression in their lifetime. Suicide remains the leading cause of death for men under 50 in many countries. Yet most men never talk about it. This month, let’s change that. ✅ Check on your brothers, fathers, sons, and friends even the ones who seem “strong.” ✅ Normalize the conversation. ✅ Remind every man: It’s okay to not be okay. ✅ Seeking help is not weakness it’s courage. If you’re struggling, you’re not alone. Reach out. Talk to someone. Get support.

I would say PDM is a good programme with real potential to fight poverty. But false positives where connected or non-poor people take the funds are killing its impact. Fix beneficiary selection and leakages so the money reaches the right hands. True success needs real accountability. #SONA26

𝐖𝐡𝐚𝐭 𝐠𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐡𝐚𝐬 𝐡𝐚𝐝 𝐭𝐡𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲? #SONA26

Giving up is not an option. Men you are not alone speak to someone. People are always willing to talk to you. You mental health matters

@Esau_Matsiko @KagutaMuseveni @HEBobiwine Close but not close enough

First selfie as almost a UCL champion

@brightafia Have you tried SQL

What is that one hobby that makes you forget your phone?

@BenOngomTweets May His Soul Rest in Peace. True icon of peace in Northern Uganda.

Rest in glory LACAMBEL. A radio voice that will stay with us forever, from Dwong Paco to Roco Paco.

The Reason Why I am more Acholi than you. I listened to Lacambel Wod pa Ogena. His voice on the Radio gave a flat ground for peace to prevail in Northern Uganda. May your Soul Rest in Peace.

@Solo_MDofficial @Janice_Kem If I speak I will be in big trouble 😂😂

What rumors have you heard about my bestfriend and I ?