8Gradys

‼️Elite 150 Combine Thread‼️ Follow for some awesome highlights of this weekend 🤩

Want something fun to do for Spring Break? Let’s learn how to get faster and test your speed ⚡️ Sign up at: surl.li/qsoyb

#GoLobos 🏀

Congratulations 🔥 @5tjay6 @coachstev

@BulldogCityFB @5tjay6 @DiegoViscarra_ @bulldogs_AHS Congratulations!

CONGRATULATIONS to our 2 signees! 🟩⬜️ Today, our TJ McCarthy signed with WNMU (1st pic) and our Diego Viscarra signed with NMHU (2nd pic) We are extremely proud of you. Thank you for all of your hard work. Looking forward to watching you guys grow at the next level! 🟪⬜️🐶🐶🟨🟪

ABA U winter testing powered by @8Gradys is rolling. Something tells me this progress report is going to be 🔥🔥🔥

@drnickPT putting our HS guys through the ABA U movement screen & Force Testing using the @ArmCarecom dynamometer. Integrating strength & Coordination into everything we do. @PowerArmPitcher & @8Gradys teaming up building our processes for longterm development!

How do you order a speed day if you have to do EVERYTHING? Here’s what it could look like w/ examples 1. Extensive pogo 2. Intensive pogo 3. Fly 10 4. Loaded 10 yd sprint 5. 10 yd sprint 6. Sprint stop-starts 7. Loaded jump 8. Depth jump 9. Dynamic squat 10. Tire flip 11. Med ball throw 12. Calf raise/split hammy

If you’re a dad, you train FREE till 7/24. That’s right, FREE. Let your dads know. Let your wives know. Let do this. DM us to get scheduled with a choice of your choice or visit 8gradys.com to schedule a consultation.

Happy 4th of July! 🇺🇸

Good luck playing college ball 🏈 @BraydenMummert! We’ll miss training such a diligent athlete!

@PrepRedzoneNM 🔥🔥🔥

We'll be there.

Come show us what you got ⚡️💥 @NMrecruits @nmpreps

@AdamKedge The USR is a digital platform that uses an a propriety algorithm to rate an athletes top speed. We are certified through Coach Les Spellman and Spellman Performance to provide athletes in our community a certified speed score.

@8Gradys What does Universal Speed Ranking Certified mean? Who certifies you? USATF? A panel of college/pro track coaches?

Are you the fastest athlete in NM? ‼️ SAVE THE DATE ‼️

Happy Mother’s Day! 💐

There becomes a point when normal accelerations are no longer making you faster. Athletes need resisted accelerations, where they are pulling a sled with a relatively heavy load behind them. It gives them a greater ability to apply force horizontally.

If you don’t have a handshake with your training partner, what are you even doing? @MasonPosa @BraydenMummert 🔥

Don’t live by your feelings. Live by principles. Feelings change. Principles don’t.

Never forget that a good offense is a good defense.