MetaHumanH

110-year-old Turkish grandma shares her secret to a long life: “Eat plenty of yogurt.”

Just in case you can’t eat hash… I got u 😉🤠🔥💨

Chuck Norris was born May 6th, 1945 The Nazi’s surrendered May 7th, 1945 COINCIDENCE? Yes. There is no way a one day old baby could have defeated them

If you want to… - Train 3x Per Week - Build Muscle - Lose Fat - Spend 90 minutes in the gym MAX Here are TWO excellent workout plans for you: 𝗢𝗣𝗧𝗜𝗢𝗡 𝟭 - 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗔/𝗕/𝗖 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 DAY 1: FULL BODY A DAY 2: OFF DAY 3: FULL BODY B DAY 4: OFF DAY 5: FULL BODY C DAY 6: OFF DAY 7: OFF 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗔 Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls 2x5-10 @ 0-1 RIR Exercise 7: Incline Seated Tricep Push-Downs 2x5-10 @ 0-1 RIR Exercise 8: Calf Press — 2x5-10 @ 0-1 RIR Exercise 9: Ab Crunch Machine 2x5-10 @ 0-1 RIR 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗕 Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows w/ Pronated Grip 2x5-10 @ 0-1 RIR Exercise 5: Single Arm Cable Lateral Raise w/ Wrist Height — 2x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support 2x5-10 @ 0-1 RIR Exercise 7: Dip Machine 2x5-10 @ 0-1 RIR Exercise 8: ADduction Machine — 3x5-10 @ 0-1 RIR Exercise 9: Glute Bridges — 2x5-10 @ 0-1 RIR 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗖 Exercise 1: Hack or Pendulum Squats 2x5-10 @ 0-1 RIR Exercise 2: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 3: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions 2x5-10 @ 0-1 RIR Exercise 8: Ab Crunch Machine 2x5-10 @ 0-1 RIR Exercise 9: Calf Press — 2x5-10 @ 0-1 RIR 𝗢𝗣𝗧𝗜𝗢𝗡 𝟮 - 𝗨𝗣𝗣𝗘𝗥/𝗟𝗢𝗪𝗘𝗥 𝗥𝗢𝗧𝗔𝗧𝗜𝗢𝗡 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 WEEK 1: Upper A / OFF / Lower A / OFF / Upper B / OFF / OFF WEEK 2: Lower B / OFF / Upper A / OFF / Lower A / OFF / OFF WEEK 3: Upper B / OFF / Lower B / OFF / Upper A / OFF / OFF WEEK 4: Lower A / OFF / Upper B / OFF / Lower B / OFF / OFF REPEAT 𝗨𝗣𝗣𝗘𝗥 𝗔 Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 3x5-10 @ 0-1 RIR Exercise 7: Incline Seated Tricep Push-Downs 3x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: SLDLs — 2x5-10 @ 0-1 RIR Exercise 5: Smith or Machine Glute Bridges — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) 𝗨𝗣𝗣𝗘𝗥 𝗕 Exercise 1: Clavicular Pecs Machine Press — 2x5-10 @ 1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 3x5-10 @ 1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 1 RIR Exercise 5: Cuffed Cable Lateral Raises — 3x5-10 @ 1 RIR Exercise 6: Seated Hammer Curls w/ Upper Arm Support — 3x5-10 @ 1 RIR Exercise 7: Overhead Tricep Extensions — 3x5-10 @ 1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extensions — 2x5-10 @ 0-1 RIR Exercise 4: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Some additional notes in post below:

This is a nice little carnivore account that could use some support! Help him as he reaches 100+ followers! Nothing like having more friends in the carnivore space! ❤️

Approaching 100 followers—thank you! From one guy at 220 lbs telling his kids goodbye to fat daddy... to sharing carnivore life with all of you. Grateful for the support, the replies, the community. Let's keep it going—meat heals, consistency wins. 🥩 Drop a 🥩 if you're with me!"