MetaHumanH

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MetaHumanH

MetaHumanH

@MetaHumanH

Beyond Human Health. 🧬 It's never too late to throw your finger up to the healthcare system. https://t.co/r8xvZF9mmI #MetaHumanH

Katılım Kasım 2025
122 Takip Edilen94 Takipçiler
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MetaHumanH
MetaHumanH@MetaHumanH·
Secrets to life: Gratitude + Consistency. Be grateful for what you have—your spouse, your kids, every challenge you’ve beaten to get here. Consistency in diet = health. Consistency in exercise = strength. Consistency in work = success. To be a good person? Stay consistently grateful. Grateful for today, grateful for the grind, grateful for the life I get to live. 🥩 #Gratitude #Consistency #Carnivore #MAHA #MetaHumanH
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MetaHumanH
MetaHumanH@MetaHumanH·
@ZubyMusic Hope he kicked the devil in the balls on his way up to heaven! Truly a legend!
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New Dawn 🥩
New Dawn 🥩@NewDawn7411·
Breakfast Stackers because I was in a hurry. Big hit with my family! I used No Sugar Added Beef Breakfast Sausage from @IndependenceArk (if you haven’t tried this…hands down the best sausage I’ve ever eaten-both beef and pork!!)
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MetaHumanH
MetaHumanH@MetaHumanH·
Running a carnivore cutting experiment: Reduced intake slightly, black coffee or bone broth + creatine pre-workout, fasted lifting 3x/week. Results so far: Dropped 10 lbs, down to 15% body fat... and getting stronger every session. No cardio, no misery, just meat, consistency, and fasting lifts. Carnivore cuts clean when you do it right. Who's tried fasted training on carnivore ? Drop your results below! 🥩💪 #Carnivore #Cutting #FastedTraining #MetaHumanH"
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Brian Wiley
Brian Wiley@BrianWiley_·
When I was 100 pounds overweight, I was told: “Eat less fat, avoid red meat, use smaller plates.” I lost 100 pounds and kept it off for 17 years… Eating meals like this where the fat & red meat barely fit on a larger plate.
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Grits n Football
Grits n Football@goodbreffis·
Carolina vinegar, Kansas City sweet, Texas oak-smoked brisket, Memphis dry-rub, Alabama white… I don’t play the regional wars. I love it ALL. The beauty of BBQ is that every style is right in its own backyard. That’s what makes it great. 🇺🇸🔥
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💯𖤍 RØdneyRɆmix 𖤍 💯
FOUR YEARS LATER. NOT THE SAME MAN. OLDER BY THE CALENDAR. YOUNGER WHERE IT COUNTS. #throwbackthursday @The100Club100 A few people have asked how I got here. Figured it was time for an update. THE LOW POINT August 2022. Age 65. 5’5”, 240 lbs. Carrying more fat than I care to admit. Bloodwork was a mess: • Testosterone: 89 ng/dL • A1C and triglycerides: flirting with diabetes • Sleep apnea: CPAP plus oxygen • Asthma: constant I felt it every hour. Doctor kept it simple. Fix it, or shorten the timeline. But I wasn’t done yet. THE START No magic. Just work. And stubbornness. • Calculated BMR • High protein, low carbs and fats • 300 calorie daily deficit • Tracked everything Movement started small: • Half-mile walks • Added distance daily • Built to 6+ miles Nothing heroic. Just consistent. THE TURN February 2023, I joined a gym. Watched younger guys training hard. Something old woke up in me. I wanted that again. Badly. Early days weren’t pretty: • Two repaired rotator cuffs • Bicep torn and reattachment • Chronic arthritis Did it anyway. By August 2023, Age 66 • Down 80 lbs (240 → 158) • Bloodwork normal • Asthma gone • Sleep apnea gone • Tendinitis still hanging around The machines went away. So did the excuses. THE BUILD Switched gyms. Got serious. March 2024: • Real bodybuilding program • 4-day split • Calorie surplus February 2025, Age 67 • 180 lbs • This time, it’s muscle Started working with @antidoc early on when he launched coaching. NOW March 2026, Age 68 • 182 lbs (but sadly still 5’ 5”) • But this time, it’s a whole different look. No limits. No finish line. No going back. Nothing I won’t do for it. Just adding more. As much as this frame will carry. Time made its move. I made mine back.
💯𖤍 RØdneyRɆmix 𖤍 💯 tweet media💯𖤍 RØdneyRɆmix 𖤍 💯 tweet media
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Beeps 🇿🇦
Beeps 🇿🇦@_Electric_Eye_·
@MetaHumanH @IanCopeland5 Judge a vaccine by who backs it. If it's backed by somebody who keeps fucking with the food and harps on about reducing the human population, then I want nothing to do with it.
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Ian Copeland, PhD
Ian Copeland, PhD@IanCopeland5·
This is what Smallpox looked like in a world without vaccines. You've never seen such a thing. Know why? Because vaccines work...
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MetaHumanH
MetaHumanH@MetaHumanH·
@Il15162Ilana @shesbonky Gen X could do cursive and type too. They had keyboard classes in middle school in the 80s. Home economics, wood shop and small engine repair. No youtube instructions.
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MetaHumanH
MetaHumanH@MetaHumanH·
@thegarybrecka Eat meat. Lots of it. Dont eat again until you are hungry. You will probably eating 2 meals a day. Naturally.
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Gary Brecka
Gary Brecka@thegarybrecka·
Everyone’s been told to “eat every 2–3 hours.” But constant eating means constant insulin. And constant insulin means your body never gets a break to burn stored energy. You don’t need more snacks. You need more time between meals.
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MetaHumanH
MetaHumanH@MetaHumanH·
@TheRabbitHole There would be a lot more people retiring as millionaires if we could have invested all those SS contributions.
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The Rabbit Hole
The Rabbit Hole@TheRabbitHole·
Imagine how much money people would have for retirement if they were able to invest their social security payments. Everyone should have the option to opt out of social security and the market should give 401Ks as many investment opportunities as possible.
Breaking911@Breaking911

BREAKING: Labor Secretary Lori Chavez-DeRemer signals a new rule is coming on retirement investments that could expand access to alternative assets like private markets in 401(k) plans.

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animal.
animal.@animaldocfilm·
The USDA published its first dietary guidelines in 1980. Americans cut animal fat and increased grains. Obesity went from 15% to 42%. The guidelines didn't fail. They performed exactly as designed.
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