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@DamValrick I see your post daily and I just keep saying “Nigeria needs to get better” To eat this daily you will need up to 5k where man sigh

Fruits and vegetables are some of the most important foods in our daily diet. They are packed with nutrients and vitamins that help us maintain our health and support digestion. Here are 5 reasons why you should include fruits and vegetables in your every day diet. • They give you energy The natural sugar and vitamins keep you going through the day. No sugar crash like soda or candy. • They help your digestion Fiber in fruits and veggies keeps your stomach working right. Less bloating and constipation. • They keep you full Low calories but high volume. So you eat less junk but still feel satisfied after meals. • They protect your health Eating them daily lowers your risk of heart problems, high blood pressure, and diabetes. • They make your skin better Vitamins like A, C, and E help your skin stay clear and glow. You'll look healthier too.

@Mykoladoo Please sir can you help use a minute to check your DM please @Mykoladoo

The hardship in Nigeria is by design.

@BoldlyNigerian It’s 3 years in now , no wonder Nigerians now live a life layered in metaphoric proverbial and technical difficulties . No one understands the nation anymore . Before they can translate what he’s saying , aye gbogbo yin ati ba je tan tiran tiran .

@_graceymae please dear Big Mae, is there any chance you could allocate some copies of the highest denomination of the nigerian naira to me? i am currently being met by a ridiculous amount of hands and my stomach rumbles please? just any little to put something in my stomach 🙏🏻 @_graceymae

I respect your hustle but I draw the line at exploitation

@DamValrick Brother please help check dm please @DamValrick

I really enjoy talking about general human feelings and behavior. it’s fascinating how much we can learn about ourselves and each other through open conversations. It’s unfortunate that people often shy away from these topics, as if emotions are something to hide or ignore. In reality, talking about our feelings can lighten our mood, relieve stress, and help us connect on a deeper level. Sharing emotions isn’t a weakness; it’s a way to heal and understand ourselves better.

In African homes, the one that makes it out of the hood carries the family responsibility. It often comes unwillingly, but they still have to perform it. They take care of the younger ones, the aged parents, the uncles and the aunties, and often times forget about themselves. The culture is one ingrained in the government’s lack of foresight for the people, which makes it the responsibility of the breadwinner to pull others out of poverty. And most times, it affects their own growth. Sad.

Life is tough man I’m just stranded because of less than 2k Please can anyone help me with please?

@DamValrick Bro please can you help me to fill small gas please even if it’s a kg which is 2200 please let me use and find a way to eat I’m very hungry please @DamValrick ?

Some of you aren't making progress in the gym because you have zero plan. You switch routines every week and copy random TikTok exercises. Pick 2-3 exercises per muscle group and run it for 8-12 weeks minimum. Yeah it'll get boring. But boring is where real progress happens. Systems → Structure → Discipline → Results. And remember: progressive overload is what actually builds muscle.

hand dey meet me, this is not life.

@DamValrick @ericunited1 That’s not paw paw lol 😂 I swear I though it was

Healthy high-protein lunch. Easy to make. Cut your sweet potatoes in half and cook in the air fryer at 160°C until cooked. Cook your mince or steak. Add cheese of choice on top of the cooked potatoes. Add your cooked mince/steak. Add chopped veggies and finish off with avocado on top. Enjoy! How’d I do Fitness Police? @ericunited1

@DamValrick @ericunited1 What’s that in the first and third frame?

@MrChidiObi Good day brother, please can you bless me with any support to use for transport to go for a job interview please I’m on my knees sir what I was hoping got disappointed any help please @MrChidiObi ?

Objective bros and object blocking their brains when it is time to be objective.

@DamValrick Even a trip to our neighbors (Togo Benin Cotonou) is expensive While anything within the country is unsafe and also expensive It’s is bro I can tell you

@_eaug Haha Doesn’t have to be expensive

Book that holiday.

@thealfredjones Lmao

Omoo, shey I no go use the money wey Dey my FSA chop like this? Food is part of healthcare nau🤔

What’s one habit that made fitness easier almost immediately?