Dean Turner

If you want to build your Chest fully & completely, look no further than these 8 exercises: (~10 second demo video included for EVERY exercise) Bookmark this for later!

@is_ens We didn’t anticipate it being that long at the outset but he had more fat to lose than initially suspected Always the way 😃

@DeanTTraining Got it. All good! Enjoyed reading about your client the other day who averaged 2000 cals over 40 or so weeks. Seemed like a long cut, but results speak for themselves

This is Hunter Hobbs He is 5’ 10” He dropped from 202 lbs to 160 lbs in 90 days The average guy is an inch shorter and has less muscle than Hobbs does Thus, if the average guy were to diet down to ~12% BF over the next 3, 6, 9, 12 months…he’d need to get to <160 Maybe <150

@ramos_bosko You want the upper arm support too (the back of my arms are against the preacher curl station)

@DeanTTraining Alright then My next biceps session I'll try hammer curls seated

Once you do your Hammer Curls like this once…. You will NEVER GO BACK It’d simply the BEST WAY to perform them

@ramos_bosko You have way more external stability here which, if used properly, will result in a more robust stimulus for the target musculature

@DeanTTraining What's the difference between this and the normal standing to do hammer curls with dumbbells?

@MattiaMerenda2 I mean, you could But if you setup, pick a weight you can handle, and execute properly…there is a very low likelihood you get injured

@DeanTTraining Can I get hurt in the back of my knee from doing this or similar with a stack of plates ? Maybe it's just an irrational fear but it feels weird with lots of weight

How to make your Deadlifts 300% more effective: - Locate a Smith Machine - Wheel a 45° Extension base over to the Smith Machine - Play around with the placement so you know it’s lined up correctly - Perform 2-3 sets of 5-10ish reps taken to failure or close TA-DAA!

@CoachFHM @mifster2 😆😆😆😆

@DeanTTraining @mifster2

Walk into just about any gym in the world and you’ll see someone BADLY screwing up Cable Crunches Most are just moving weight from Point A to Point B with no intent THIS right here is what your Cable Crunches SHOULD look like if you actually want to challenge your Abs:

I see so many people not tucking their elbows in this is satisfying lol.

@nt251305 He did this before Reta was a known thing

@DeanTTraining Did he just blast Reta lol

@BertHoover 🤝💪🏻

@DeanTTraining I’ve never considered this before, thanks for the suggestion!!

@CoachFHM Just gonna leave this here

Leg press is SHITE if done incorrectly. Leg press is TOP TIER for quads if done like below. How to nail quads 101 ⬇️

@dadlift88 Great exercise 🤝💪🏻

@DeanTTraining Wow 4x45! That’s gangsta! I’ve been doing this exercise to strength my lower back before I start my workout for the day. It’s a game changer.

Imagine if there was ONE exercise That would make ALL of your Lower Back pain DISAPPEAR FOREVER Wait, that’s right…. You don’t have to imagine it There is! And this is it:

@BusyButBuilt Yep Those are the tell tales thing you’re doing well

@DeanTTraining Solid. Generally you're good if your bodyweight is trending down and strength stays the same (or close).

Here are the ideal rates of loss I typically recommend when cutting: - If you are > 20% body-fat, you should aim to lose 1-1.25% of your total bodyweight per week (less aggressive is fine too if that’s better for sustainability) - If you are 15-20% body-fat, you should aim to lose .75-1% of your total bodyweight per week (less aggressive is fine too if that’s better for sustainability) - If you are 10-15% body-fat, you should aim to lose .5-.75% of your total bodyweight per week - If you are < 10% body-fat, you should aim to lose .5% or < of your total bodyweight per week Note: These are the ideal theoretical figures but when the rubber actually meets the road…you may not be able to attain a .75, 1%, 1.25% rate of loss (if higher in body-fat) Should that be the case…DON’T freak out!!! If you’re losing .50, .55, .60, .65% of your total bodyweight per week and your approach feels sustainable…pat yourself on the back and KEEP GOING! The point of the ideal rates is to show you what you’ll PROBABLY be able to lose without risking muscle loss depending on where you’re sitting at as far as BF% goes

@DeanTTraining HOLE. E. FUCK. You just blew my MIND. I'm about to make SO MANY GAINS

@CompositeKyle IYKYK

@DeanTTraining Incline smith changed my life

The day you drop Flat Barbell Bench Press for Flat Machine Press OR Flat Smith Press is the day you’ve reached PEAK ENLIGHTENMENT

@DeanTTraining Been using this machine for biceps The more I listen to your advice the better sessions feel

@DeanTTraining It's amazing how many choose ego over healthy shoulders.

I’ll be telling people all 2026… THIS is what your Incline Dumbbell Presses SHOULD look like if you want max effectiveness & the lowest injury risk possible But…BE WARNED: You will NOT be able to use as much weight with technique like this so be ready to check your EGO!

@DeanTTraining 6’1” started at 200, thought I needed to be 165. Now that I’m at 175 I’m realizing 155-160 might have to be the real goal. And that’s with putting on some muscle during this process.

@DeanTTraining Wooo!!!! I NEED TO TRY THIS!

@MFJones1618 The lower coordination demand leads to higher output from the target musculature (which ultimately leads to a better/more robust stimulus)

@DeanTTraining I get improved ROM on machine press and I get better safety profile on both, but why aside from safety do you view smith superior for growth?