patientlywaiting.eth

@DeanTTraining For sure. Started mine this week and will probably go for 12 weeks (like your calendar example). Have a lot more work to do than that, but will aim to spread the cuts out I think.

@is_ens We didn’t anticipate it being that long at the outset but he had more fat to lose than initially suspected Always the way 😃

This is Hunter Hobbs He is 5’ 10” He dropped from 202 lbs to 160 lbs in 90 days The average guy is an inch shorter and has less muscle than Hobbs does Thus, if the average guy were to diet down to ~12% BF over the next 3, 6, 9, 12 months…he’d need to get to <160 Maybe <150

@DeanTTraining Got it. All good! Enjoyed reading about your client the other day who averaged 2000 cals over 40 or so weeks. Seemed like a long cut, but results speak for themselves

@is_ens I’m not sure He’s not my client or anything It was just a publicized story You can Google him

@DeanTTraining Awesome!

This is basically what the ideal calendar year looks like from a bulk/cut standpoint w/ a mini cut sprinkled in Blue = Bulking Red = Cutting The result: - 40 weeks of bulking - 12 weeks of cutting - Lean for summer - Surplus all summer/during holidays Literally a perfect setup

@AntiDoc 8 weeks into TRT and running high estradiol (90), with some symptoms, but not too bad. 150mg split into 3 doses. Test is where you want it to be. Do you reduce dose or consider an AI?

QnA time. Lifting, eating, bulking, cutting, PEDs, peptides, pre-workout, and anything in between. Ask me anything. As always, I’ll try to get to everyone following.

@DeanTTraining @KyleBHolden Dean, love your stuff! How many times per year would you usually bulk/cut?

@KyleBHolden Hard to put an exact number on it But let’s put it this way: Unless someone mandates it or I have damn good reason to do so, I don’t opt for recomp I opt for bulk / cut cycles

If you’re at a bodyweight you’re unwilling to part ways from but still have some fat to lose…your BEST BET is deploying a proper RECOMP protocol like this: - Calories at maintenance - Protein around .75x Bodyweight (lbs) - Fats at maybe .25x Bodyweight (lbs) - Carbs fill in the rest (HEAVY CARB BIAS = KEY) - Proper/intelligent resistance training 3-5x a week - Sleep as much as you need per night (for some, 6-6.5 hours will do…for others 7.5-8+ will be needed) - Hydrate - Minimize life stress - Be patient This is the type of visual progress you can expect to make over time with a recomp:

@LeVeonBell Now that’s funny. And accurate!

nobody cares about hydration more than a kid who JUST got tucked in 😒

@thesovereignceo Lol

I’m calling this now. Mark Carney and Trump are business partners and this whole feud is an act. Trump is not this hard to get a deal with and Carney is just dragging this on to help him win the next election. Carney can’t unleash our resources now because the liberals spent a decade telling everyone fossil fuels are evil. He’s pretending like he’s backed into a corner and dragging this on so he can unleash our energy sector and by this point even liberals will be convinced that we need to use fossil fuels. This is either 4D chess and everyone is being played - or Carney is the worst negotiator in history and just screwed Canada. I suspect a deal soon.

@osf_rekt @rektdrinks Are they available in Canada?

1. buy @rektdrinks for $6.99 2. get $17 3. drink the drinks cheers

@Realrclark25 Beat it

One team has Josh Allen & the other one did not. Pretty simple. That’s one for Allen & Buffalo. Now waiting for the next young QB to run down. Best player in the AFC playoffs. Got to put them on his back! He did today. 3 more. Dude is different!

@DeeZe Congrats Deeze!

Been a dad for half a day and now I understand why everyone thinks their baby is the most beautiful ever

@furyan_eth Legend

Real utility (perks and privileges) 3 airdrops over 3 years (growth) Staking rewards Good timing (ETH > 5000$) No ICO/TGE No farming 90% to the community iykyk ;)

@BowTiedHRT How long after starting should you feel the difference?

If you are already on TRT and you don’t feel absolutely fucking amazing, you’re not doing it right. It’s not your fault. It’s your clinic’s fault or somebody from the gym gave you some really bad information or your PCP has you on some disastrous injection protocol that he got straight out of the PDR or you’ve read too much nonsense on the internet and gotten overwhelmed with excessive and misleading information. TRT can be tricky. There is no blueprint that’s going to work for all men or even a majority of men. Every man on TRT or embarking on TRT or TRT+ deserves a personalized and finely tailored protocol that not only works for them, but one that they understand. You should know what you’re doing, why you’re doing it, and why what you’re doing works for you. If your TRT isn’t stunning, know that it should be and it can be. Some of you can be trickier than others, but we always figure it out. Always. DMs are always open for consults. I want to work with you. I want you to be locked in. I want it to be perfect! And what we do is so much more than just TRT. It’s life-changing.

@AntiDoc AntiDoc, is the goal to use it without any breaks for years and years paired with trt?

I’m almost tired of saying it at this point, but hcg is a near guarantee to improve your quality of life. If you’re only on TRT, or more, you’’re missing out on all of these: - maintains signaling to testicles to “stay on” - more sexual sensation - higher libido - higher erectile quality (if erections chronically decrease, say 20%, size also appears to decrease) - greater semen volume (possibly much, much greater these are for your wife🥽) - continued endogenous production of dhea and pregnenolone (this one is huge for mood and cognition) - use solo to see how high T feels without shutdown - improved fertility metrics - less to no testicular atrophy (make them bigger if you want) - more energy - mimics natural hormonal balance miles better than testosterone alone

@RealRhyno417 @ronmortgageguy Who with, Ryan?

@ronmortgageguy Just renewed at 3.74% for 5 year fixed with $1250 cashback. Had to play a little back and forth with current lender and a few others but well worth it.

My Endless Rant About Mortgage Renewals: Getting A Lower Rate Is EASY I have to keep shouting about this stuff constantly 60 days before your Renewal just make a few calls Visit a website like WOWA.CA just knowing current rates will get you a better deal

@foogyla @token_works I like raffles

there is a very high probability that someone in this post will win this punk $pnkstr

@ensvision LFG

Who's still with us ? If we're not following back hit that like button and we'll be right with you !

@ensvision Gm!

gm

@antidoc Thoughts on nicotine pouches (only 4mg) once in a while

It’s been a long time since the last one so let’s run a QnA. Training, eating, workout splits, weak body parts, peptides, PEDs, nootropics, supplements—anything you’d like. Just need to be following and I will try to get to all of these

@lostforwordsiam @Mintify Dm sent Jake. Thanks

@Mintify gm Mintify x Canton!

stay liquid. stay private. gCanton