Jon

🍁 Fall 2025 was one to remember 🍁

@itsolelehmann Cowork

i made a 3-day Claude Cowork for Beginners course, and it's yours for free by the end, you'll have a personalized AI teammate on your computer that: • knows your style • connects to your tools • and produces finished work you can send immediately here's what you get: day 1: install cowork, set global instructions, and run your first real task (15 min) day 2: workflows that replaced hours of my week, including building landing pages from a description and running full competitive analyses in one prompt day 3: skills, plugins, and connectors so cowork actually knows how you work and can access your tools + copy-paste prompts so you can follow along as you read like + comment "COWORK" and i'll DM it to you

@Megagamer69 @BowTiedUM Curious too

@BowTiedUM Are there any studies comparing acetyl taurate with bisglycinate?

@JJEnglert Guide

I've used Claude Code to build 20+ projects in the last 6 months. Thousands of new users across them. And I've never written a single line of code. I just dropped a 24-min video with my top 10 tips for non-developers — the exact playbook I use every day to run multiple AI agents that handle work that used to take me a full week. This is the best beginner guide to learning and building with Claude Code out right now. Every tutorial I found assumes you're a developer. This one doesn't. I cover everything from first install to running multi-agent workflows — with live demos and real examples for every single tip. How I set up new projects, how I got Claude to match my writing style, how I automate repeatable workflows with one command, and how I run multiple agents working on different tasks at the same time. I also built a full resource repo to go alongside the video — curated video tutorials, the best skill libraries, plugin directories, MCP server guides, written docs, community links, and a starter CLAUDE.md template you can copy-paste into your first project today. Comment "GUIDE" and I'll send you the full guide with everything you need to learn Claude Code! (make sure we're connected so I can DM you)

@hwbhatti Lemon

Think it. Say it. Done. The average person spends 3 hours typing + switches 1,000 tabs per day. That ends today. Meet Lemon: The first voice-to-action AI agent that turns your voice commands into finished tasks. RT + Comment "Lemon" to get free access for 30 days. (must be following so I can DM you)

@Xaraphim @HoopsCrave I can’t find that it’s real

@HoopsCrave is this real , if it’s i’m about to literally save so much money

Subway is launching a Subscription service for $45 a month that includes unlimited Footlongs.

@aigleeson @threadreaderapp unroll

I hope you've found this thread helpful. Follow me @aigleeson for more. Like/Repost the quote below if you can:

Anthropic's Claude completely changed how I write professionally. Over 2 years, I produced 500 articles, 23 whitepapers, and 3 ebooks using just 10 core prompts. They outperform human editors at $0.02 per 1000 words. Here's every technique I extracted 👇

@aigleeson @UnrollHelper unroll

The article summarized: Allostatic load is the accumulated physical wear and tear on your body from stress without proper recovery. It compounds daily, spilling from one day into the next. It's the reason you feel flat, foggy, and unmotivated even after sleeping. And it's one of the biggest blockers of flow state. When allostatic load is high, your body stays locked in stress adaptation, pumping cortisol and adrenaline. This disrupts the neurochemical cocktail that high performance and flow depend on: dopamine, norepinephrine, endorphins, anandamide, and serotonin. So, how do you clear it? Most people get this part wrong. They confuse relaxation with recovery. Netflix and a beer feel good, but don't clear allostatic load. They don't activate your parasympathetic nervous system or replenish the neurochemistry you burned during work. EEG studies show your neocortex actually goes offline when you zone out in front of screens. So you're not recovering and not resting. You just feel like you are. What actually works: Active recovery. Active recovery is any activity that activates your parasympathetic nervous system, clears accumulated stress, and replenishes the neurochemistry you burned during work. Here are some active recovery protocols: 1. Breathwork (box breathing, 4-7-8). Decreases heart rate, lowers blood pressure, and enhances cognitive performance. 2. Cold therapy (ice baths, cold showers). Stimulates norepinephrine, improving mood, alertness, and focus. 3. Heat therapy (sauna, steam room). Enhances circulation and triggers the release of heat shock proteins. 4. HIIT. Triggers endorphin release and neurogenesis. 5. Massage/bodywork. Breaks up scar tissue and decreases muscle tension. 6. Myofascial release (foam rolling, lacrosse ball). Improves muscle function. 7. Meditation. Decreases cortisol, enhances attention. 8. Nature immersion. Wide horizon lines calm the nervous system (Huberman, Stanford). 9. Quality social time. Linked to improved well-being and longevity. 10. Sleep/napping. Consolidates information, repairs muscles, and reduces amygdala activation. Stack these for a stronger effect: nap, then workout, then sauna, then ice bath, then a meal with a friend, etc. How to know it's working: Objective: your HRV increases. Subjective: it feels like you just took a 2-week vacation. The schedule: Daily: 1 hour. Breathwork, meditation, or a short walk in nature. This is your daily nervous system reset. Non-negotiable. Weekly: 1 full day. HIIT session, massage, or a long hike. Treat this like a training day. Monthly: 3-day digital detox. Phone off, laptop closed. Let your nervous system fully decompress. Quarterly: 10 days off (one week plus two weekends). Deep reset. Travel, disconnect, stack active recovery protocols. Yearly: Full 2-week vacation. Complete reboot. What if you have a lot of work to do? As demands increase, recovery should increase in kind. The intuitive move is to ditch recovery and cram more work in. That's counterproductive. The more work is demanded, the more recovery is demanded. So what does this look like in practice? Live like a lion. A lion is either sleeping with the pack or sprinting to kill. Work the same way. No gray zone. No half-working on the couch with your laptop. Either fully focus or fully recover. Oscillate, don't grind. - Rian

@Helios_Movement @unrollnow please unroll

@Helios_Movement @unrollnow

@mralexthomas Alright! That works, I’ll try it today!

@surrjon Brain fm solid for focus. For 528Hz specifically I use YouTube

This is the best article I’ve read in 2026. I can vouch for this personally. Once I started - fixing my gut - fueling my mitochondria - activating my parasympathetic nervous system My life changed dramatically for the better. Just getting started & looking fwd to the journey.

@babowling12 @SeqSevereWx Did the ban happen? Would it impact my ability to get a replacement if I lost mine? Any other alternatives you recommend from other brands?

@SeqSevereWx Honestly, best bang for buck is any DJI mini pro from 3 up to 5. FCC ban is gonna make finding them hard enough now though.

SpICY travels around the highlands this morning. 📍Troutdale, VA

@jasminewsun Wonder if I could do this with Cowork?

my latest Claude Code project is "iMessage Wrapped" I had it map: - who I text the most & when - best friends, unrequited crushes, falling outs - my interests over the years - who I agree with vs. debate - "create 3 dinner parties from my contacts" I was originally interested in whether Claude could be socially/emotionally intelligent, given the right context. but also it was just very fun!

@emilyuel Hell yeah!

Okok anyway, LOOK at the coolest hoodie I bought yesterday at the Rockets game 🤠🤠

@tishray How does it compare to Kolbe and DISC? I can see elements of both in it (both of which are used for work contexts)

I think I have accidentally discovered a Myers Briggs but for work. I like seeing how many people are finding out why they prefer certain types of work (I will link some discoveries in this thread). I will keep exploring/ expanding on this.

@emilyuel I’m not sure either. I’m concerned we will miss our window if we don’t go down a radically different path. But that’s why they pay Nick and DeMeco the big bucks.

@surrjon If we go the trade option, I’m so down for Burrow. But I’m also big on developing quarterbacks. Though idk if the issue is CJ or the Texans coaching tbh. And unfortunately, a lot of QBs lately don’t grow unless they change teams. Idk lol i just hope it’s good for everyone

“People are quick to turn their back on Stroud!” No dude, he regressed the past two years like crazy. Had a Super Bowl caliber defense go to waste on one of the easiest championship paths. I think it’s fair to hold the franchise QB accountable