
John Kalichuk
15.1K posts

John Kalichuk
@Kalibunga
Father to Cole. Husband to Karla. Golden Retriever named Palmer. Former Hockey player turned Golfer. Fitness. 2006 Team USA Ball Hockey Gold Medalist.


David, Geoff, and Greg Hoffmann at their introductory press conference as new owners of the Penguins.



Took magnesium glycinate last night and just woke up feeling like I slept for a thousand years 😳.. I need the scientific explanation RIGHT NOWWWW. Yes this is my stuff 🤎🤏🏾


Breaking: The Florida Panthers are trading for Brady Tkachuk, where he will play with his brother Matthew, sources tell @emilymkaplan. The Senators will receive two first-round picks in the 2026 draft, as well as a future first and second-round pick.

A Neurologist who specializes in sleep disorders said, "lf you can't sleep without a fan, a show, or noise, that's not just a preference. That's your nervous system needing distraction because silence feels unsafe.” Here’s the protocol to fix insomnia and the best sleep:





