
Again, data doesn't support this. Even the notion that people often just imagine, namely that artificial exogenous melatonin must somehow impair natural production, has been studied and the reverse was found: supplementation actually kickstarted natural production which remained normalised post withdrawal. Obviously its use would only be considered where sleep issues already pertain: so not in a fully "natural" situation but in a dysfunctinal one. At which point the choices reduce to: is it better not to use anything at all & just put up with poor sleep; to use something else that may help; or to use melatonin. I would mosty favour the latter 2 of those 3 in my practice. Which is a data supported approach
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