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15 @F3Omaha PAX undertook a multi phased beatdown at the 0600 @F3TheOracle! Throw back 2000’s rap focused on endurance, getting knocked down and getting back up. 🎵 When things fall apart, it presents an opportunity to embrace change and growth. #EmbraceTheSuck

Join me tomorrow, @F3Omaha at 0600 at @F3TheOracle for some ❄️ fun and a great beatdown with 🎵 🛷 💪 🔥 - ☕️ to follow!

7 @F3Omaha HIM had a hearty breakfast of sandbags, dumbbells, cinderblocks, and more with sprinting in between sets at @f3omahaMessHall 🧑‍🍳 Don’t take criticism from someone you wouldn’t ask advice from.

@F3Omaha: Join me tomorrow for something I’ve cooked up at @f3omahaMessHall 🧑‍🍳

@F3Omaha: Join me tomorrow at @F3CornHuskHcap for an Olympic themed beatdown, complete with an opening ceremony, music and athletic competition to see who can endure and win the 🥇

Join me tomorrow @F3Omaha at @F3Coop for a Subti-Q. I’ll be filling in for NoDoze. We will also be closely following the sixth core principal ( ☕️ ⏰)!

18 HIM at an @F3Omaha VQ by Flipper at @F3Ironwood! *Be the man you need to be - it is a choice.*

@F3Omaha: Join my boy, Flipper at his VQ tomorrow at @F3Ironwood! 0500 Pre 🏃🏻‍♂️ 0530 🥊 ⬇️ 0618 ☕️

11 ⁦@F3Omaha⁩ PAX ⁦at @F3Spike⁩ for a 🪨📄✂️ competition (winner chose exercises for the loser 🔁)…1/2 of PAX 🏃🏻‍♂️ ⏰ while the other ran counter ⏰- upon meeting… Richambo. 🥇WaitTime 🥈TaterTot. Golden Spike awarded to ⁦@AdrianRRider⁩ // Embrace the unknown 👊

Join me tomorrow, @F3Omaha for a tough beatdown at @F3Spike! See you in the gloom at 0530; ☕️ at 0618.

10 brave souls at @F3Yard. Tomorrow, 10 men deeply regretting that bravery. Leg day doesn’t negotiate. @F3Omaha Carpe Diem.

Join me tomorrow, PAX or @F3Omaha at @F3Yard for a beatdown you will not soon forget. I’ve been planning this one for weeks…. 0500 🏃🏻‍♂️ 0530 🥊 ⬇️ 0618 ☕️

10 @F3Omaha PAX joined me at @F3Ironwood to take a tour of Memorial Park and learn it’s history with pain stops along the way. COT: Some of the best ways to spend money.

Join me tomorrow @F3Omaha at @F3Ironwood, as we take a tour of Elmwood Park and learn some history to kick off our week!

16 @f3omaha PAX hopped on the pain 🚂 at ⁦⁦@F3TheFuture⁩ …. They just didn’t realize they’d be fueling it the whole time with their own energy. “Character may almost be called the most effective means of persuasion.”––Aristotle

Get ready, @F3Omaha…. The pain 🚂 has left the station and the next stop is @F3TheFuture. The train departs promptly at 0530 tomorrow so the Q (me) has to actually be on time tomorrow 🤣

Big shout out to @Ezronrider for spearheading the @F3Omaha Saturday IPC weekly challenges, arranging weekly proctors and proctoring them himself for the @F3IronPax challenge! 💪🔥

11 ⁦@F3Omaha⁩ PAX knocked out half of Week 3 ⁦@F3IronPax⁩ Challenge for the warm up 🥵 then did some heavy lifting 🏋🏻‍♀️ for another 30 minutes at ⁦@f3_heavymetal⁩ 💪

I’ve got an upgraded old school @F3Omaha @F3HeavyMetal beatdown planned for tomorrow. Stop by for some solid music and a partner themed iron pumping good time. 💪

Steeple from @F3Omaha hammered out Week 3 of @F3IronPax challenge solo for the Central Sector Saturday AO! Carpe Diem boys. "Opportunities don't happen, you create them.” -Chris Grosser.