@vancehall03 @F3Raleigh @Cotchett1 @toddkasper22 @F3The_Rock Congrats K-Tribe/Laverne/Man Crush. And FYI, Heavy Metal ain’t dead, we’re just resting.
English
F3 Heavy Metal
236 posts
F3 Heavy Metal
@F3HeavyMetal
F3 Workout - Functional Strength Using Weights, Truck Tires, and Other Manly Gear
Roanoke Park Katılım Temmuz 2013
72 Takip Edilen280 Takipçiler
@Thompy75 @midget04life @hathcockroyce @F3SouthWake @F3Carpex @F3Raleigh @F3Nation @F3_5_Pts_Triple @5ptsFitClub @underwoodgtm @F3CutMeMick Interesting. @midget04life was using an 8# kettle bell this morning. Should we 1)Remove him from the foundation? 2)Take his man card? 3)Send him to FIA? 4) All of the above?
English
Pax of 33 today at #F3SouthWake #Disney
Shout out to @F3Carpex and @F3Raleigh for showing up to #GetSome @hathcockroyce @F3Fritter @F3Nation
Matt Kelley@pexnc
33 Pax for a big lot beatdown in @F3SouthWake for day 4 of #qswapweek Pax from @F3Carpex and @F3Raleigh enjoyed the happiest place on South Wake. (phone didn’t like the cold, sorry for blurry picture)
English
13 Pax for a @f3Marmalade led pop-up @F3HeavyMetal tabata. And 13 Pax still eligible for the @F3_5_Pts_Triple. Go @F3Raleigh and go America.
F3 Ball Bearings@F3BallBearings
Tomorrow morning @f3Marmalade will step into the big leagues all the way from North Raleigh to lead leg 1 of the @F3_5_Pts_Triple 0530 main event. 0500 pre-run for those interested - sound off. @F3Raleigh
English
@F3DawnPatrol @jmmanning10 @F3Raleigh “On top”? What kind of weird shit are you guys doing over there? 🤣
English
Lucky 7 for a Woody led playground circuit that ended with sprint repeats and burpees. @jmmanning10 is on top for next week. Come join him @F3Raleigh
English
GIF
English
Yoda's Endless Q Tour stops by tomorrow 0545 as we celebrate five years of @F3DawnPatrol. Not afraid, @F3Raleigh? You will be. You will be. @hathcockroyce @MTmcfly @PigpenF3
GIF
Raleigh, NC 🇺🇸 English
@jmsaylors @F3Shaggy @F3Overdraft @F3DawnPatrol That’s true. Much respect for @F3DawnPatrol They usually took it pretty well, especially for being one of the more secondary AO’s at the time.
Then again, Pax weren’t even offended by this guy back then:
English
This reminds me of the True Grit/Forge pissing contest back in the day. twitter.com/f3ambassador/s…
F3 Ambassador@F3Ambassador
@LionelTodd2 @94Heel @F3Catalyst @F3Raleigh @f3peachpit Congratulations on your twitter presence. It’s charming, actually...even occasionally entertaining. However, if you’re looking for a 1st place AO with character and substance, come join us at Chavis at 6:50 for EC and 7:15 for the rest of the beatdown.
English
@f3ricochet @Douglas_Britt @F3Raleigh Want to compare attendance numbers last week versus this week? Didn’t think so.
English
22 Pax for a return of Heavy Metal. 4 Pax remain for the Caballero Triple. Definitely not for everyone! @F3_5_Pts_Triple @F3Raleigh
English
Correct. Rumors of Heavy Metal’s demise are greatly exaggerated. The original @F3Raleigh Thursday workout rides again tomorrow at 0530. Roanoke Park. Get some. @F3_5_Pts_Triple twitter.com/bmalbritton/st…
f3 chippendale@bmalbritton
21 @F3BallBearings and 6 for some pre pre. If you weren’t there, then you didn’t even post today. Rumblings of an @F3HeavyMetal pop up workout tomorrow. @F3Raleigh #jeah
English
English
@F3HeavyMetal @F3Raleigh @F3_5_Pts_Triple Got a non runner interested in posting to @F3HeavyMetal. Do the two jive? #askingforafriend
English
@94Heel @_marcbest @F3Raleigh @F3_5_Pts_Triple Let’s let the Q decide that Epoxy. There will be some running.
English
@F3Raleigh The @F3_5_Pts_Triple runs through Heavy Metal tomorrow and @realF3ChongLi is your Q. Prepare accordingly. 0545 launch at Roanoke.
GIF
English
20 Pax at Heavy Metal for Wrestlemania, brother. 8 still eligible for @F3_5_Pts_Triple #ifyoucancurlit #youcancurlit @F3_TARP @F3Raleigh
GIF
English
GIF
English
@F3_TARP brings the pain @ Heavy Metal. 0545. Roanoke. And 17 Pax still eligible for @F3_5_Pts_Triple #TARPrule #sunsout #gunsout @F3Raleigh
English
Opportunity to complete The Triple the old fashioned way this wk. HM back and better than ever this Thur 0545. @F3Raleigh @F3_5_Pts_Triple twitter.com/f3ballbearings…
F3 Ball Bearings@F3BallBearings
@F3Raleigh @jchenerync brings his brand of leadership to the fields of Fletcher. Start time at 545. @F3_5_Pts_Triple
English
@F3DawnPatrol @MTmcfly @PigpenF3 @F3Overdraft @94Heel @F3GreenFlash DP was never really all that great in the first place. #yawnpatrol #justsaying @94Heel
English