
Dr. Derek Rustich PT, DPT, CSCS
158 posts

Dr. Derek Rustich PT, DPT, CSCS
@DRustich
Sports Medicine Physical Therapist. Strength and Conditioning Specialist. Isaiah 41:10





Some of my best memories as a kid were spent with my friends on a summer night at Petco watching a game that never seemed to end. Honestly, my favorite nights are still spent at the ballpark with my wife. Spending 300 and getting in and out of downtown for a 2 hour game though🤔

Time of game for Padres-Mariners: 2 hours, 29 minutes. Time of game for Rangers-Royals: 2 hours, 33 minutes. This is spring training and a minuscule sample. But it's hard to understate how drastically the pitch clock is going to change baseball.


Your first look at MLB's pitch clock


@MH_CSP_Pitching @Phillies @littleschultz5 @CresseySP @PhilsPlayerDev @EricCressey @FirstLadyofCSP @Rye_Shane @NMirochnick @EthanWestphal2 @ALysyStrength If he's hitting upper 90s now with those mechanics, 107 is possible with arm path corrections and proper engaging of his lower half





PSA 🗣 Your athletes don’t care: -How smart you are -What certifications you have -How many degrees you have What they do care about: -How do you make them feel? -Can they trust that you are making them better?



Brock Purdy suffered a torn UCL that will sideline him six months, per source.




