Goku

@PezD_Spencer Yes. @zaidkdahhaj talks about what you should replace them with.

@ProjectGokuu Wouldn't modern lightbulbs emit the same light?

Blue light and wireless signals emitting from your phone create a stress signal in your body that forces it to reroute pregnenolone away from producing sex hormones and toward managing the stress. Jack Kruse calls it "pregnenolone steal syndrome". And it's the most uncomfortable truth about phones. And the reason young men today have significantly lower testosterone than their counterparts had 30 years ago. Here's why it happens: Your body uses pregnenolone as the starting material to build sex hormones, like testosterone and estrogen. It's step one of the entire chain. Every scroll on Instagram, every late-night Netflix session on your phone, and every extra minute texting your friends - you're stripping your body of the very building blocks it needs to produce testosterone. This is the reason young men are injecting testosterone today. But they don't realize it's like refilling a leaking tank. His solution: "Fix the tech addiction and the problem goes away". — @drplebjack

@AutismCapital Weaponize your autism.

JOE ROGAN: "I have the right amount of brain damage. I think it makes me more fearless." MARK NORMAND: "It's just like autism. If you have just the right amount you're a genius." JOE: "A touch of the 'tism. You don't wan't to be non-verbal, you just want to be really good at math." They get it 💀💀💀

Hhahahahahaah x.com/ProjectGokuu/s…

@UltraDane Nice. x.com/ProjectGokuu/s…

A massive Swedish study followed 30,000 women for over 20 years and found that those who actively sought sun exposure had dramatically lower death rates from cancer, heart disease, and all causes. The shocking part? Sun avoiders had roughly double the overall mortality. Even heavy smokers who got plenty of sun had similar death rates to non-smokers who avoided it. Sunlight appears to extend life through vitamin D, nitric oxide, and immune support - yet we're still told to hide from it. Are you getting enough sun?

@1stoptireshop Well said

you are either getting better or getting worse, standing still is not an option

@l_u_n_a13 @danielsil44 If you're not doing the basics (high-quality sleep, exercise, eating clean), your body is already in a high stressed state that fasting will worsen

@ProjectGokuu @danielsil44 Why not? Like multi day fasts you mean?

Fasting is powerful when done right. Most people shouldn't be fasting though.

@BrainHealth919 🎯🎯🎯

@ProjectGokuu Exercise is vital to Alzheimer's prevention.

Your comfort is aging you. And your biology can prove it. Dr. David Sinclair put it plainly: "People who exercise and eat less have a slower-ticking clock. It's a fact." The longevity genes in your body only activate when your cells perceive adversity. Hunger. Exertion. Cold. The moment your cells sense abundance, they stand down. Defenses off. The clock runs faster. Modern life engineered away every signal the body evolved to receive. Always fed. Always warm. Always sitting. The body was never designed to be comfortable. It was designed to be resilient. And resilience requires pressure to stay active. Skip a meal. Push the muscle. Let the cold in. Every one of those signals tells your cells to tighten up, repair, defend. Without them, the machinery idles. And idle machinery rusts. The uncomfortable truth is that the things most people optimize their lives to avoid are the exact inputs their biology is waiting for. Follow @ProjectGokuu for more on the science of living longer, explained plainly. x.com/ProjectGokuu/s…

@321lvegas Intermittent fasting.

@ProjectGokuu I do 18 hour fasts 3x a week. Not sure if that’s technically a fast, but I always feel better and clear-headed. Haven’t been sick in years. (Knock on wood).

@CPatriotm @raffel Thank you for the repost🤝

@raffel worth a listen - about 1.5 minutes.

Ketone bodies generate less oxidative stress and require less energy to produce ATP than glucose. They are a cleaner fuel. — @hubermanlab & @foundmyfitness

Dr. Aseem Malhotra said: "If you take a statin for 5 years having had a heart attack, it will add an extra 4 days to your life expectancy." The study that proves this: “There was a meta-analysis done in European countries, where they looked at high-risk and low-risk people over 12 years, and was there a reduction and death rates because of statins, the answer was no.” — @DrAseemMalhotra

Sulforaphane increased excretion of the carcinogen benzene by 60% within 24 hours. — @hubermanlab & @foundmyfitness

Patients with high vitamin D levels survived at HIGHER rates than those with low levels during COVID-19. As Dr. Roger Seheult puts it, "You see this data over and over again that Vitamin D is very predictive of who's going to die" That's why doctors supplemented it aggressively for COVID-19 patients - 5,000, 10,000, and even up to 50,000 IUs per dose. Yet it made almost no difference. Dr. Seheult spent years trying to understand why. Here's what he concluded: Vitamin D was just a marker, not the true reason. It was a proxy for sunlight exposure. People with high levels were simply spending more time outside. The sun also emits other wavelengths beyond what produces vitamin D. One of them is infrared light, which penetrates up to 8 centimeters into the body and directly stimulates the mitochondria — your cells' energy source and antioxidant defense system. Every chronic disease that made COVID deadly — obesity, diabetes, dementia, heart disease — is rooted in mitochondrial dysfunction. As he puts it, "COVID was a metabolic issue". The patients dying weren't just vitamin D deficient. They were sunlight deficient. And no pill could replace what the sun does for free. — Dr. Roger Seheult (@MedCramVideos) on Steven Bartlett's (@StevenBartlett) DOAC podcast. Tomorrow, I'll be sharing a Brazilian randomized and blinded study that revealed how infrared light discharged COVID patients 4 days faster than those without it.

@888g6mini Yes. Kayla Barnes mentioned this

@ProjectGokuu Fasting for females is different too, cycle-dependent, prob shouldn’t be done during ovulation phase and luteal phase

@artemisbasecamp @hubermanlab @foundmyfitness Very good.

@YourDocGoku @hubermanlab @foundmyfitness I take magnesium glycinate before going to bed.

Chronic stress depletes magnesium. And 50% of Americans are magnesium deficient. — @hubermanlab & @foundmyfitness