Telmo Felgueira

@levelsio Curious why you consider dark choco cheating?

How I get 100% perfect sleep: - very cold bedroom 18-20°C / 64-68°F (colder better) - 9kg weighted blanket by CURA (adjust to your bodyweight) - separate duvet from gf (I do this for years this might be the biggest sleep improvement) - 3M ear plugs (I tried Ohropax wax but they only half as silent) - eye mask - red LED lights that go on before sleep in bedroom - 0.2mg melatonin 45min before sleep then dim the lights (melatonin is ALWAYS sold in too high dose like 3mg, it should be 10x less or it doesn't work!) - 4x per week cardio + strength training, my resting heart rate (RHR) is 52 - mostly clean diet of meat + vegetables + fruit + black coffee + sparkling water with lemon (and sometimes cheat with dark choco), not a lot of carbs (almost never pasta or regular potatoes for ex but sometimes rice or sweet potatoes) - healthy biomarkers and body mass index, if you're overweight it WILL affect your sleep usually with sleep apnea etc - read phone before sleep but with Smart Invert on and my custom super dark hack using iOS Zoom (but it doesn't zoom it just decreases brightness even further), then read Kindle a bit to really make me sleepy 😂 - we try avoid eating after 10pm, and we sleep around midnight to 1am, especially sweet stuff like fruits seem to have a bad effect on my sleep - also DO not drink 2-3 hours before sleep or you wake up to go pee (which is more common when you get older) - disclaimer: no kids (yet) so easy talking Other things: Temperature seems to be the biggest impact for me, if it gets too hot I wake up and once I wake up my brain gets active and it's sometimes hard to fall asleep. I already had this years ago and thought it was stress but even if I have life stuff going along I can sleep solid 8h without waking up if it's just a very cold bedroom. If it's really super cold like 17-18°C / 62-64°FI just never wake up For that you need a thick duvet though and your gf needs thicker cause women are generally colder If you're culturally used to sleeping hotter, consider changing that because it seems to benefit almost anyone to sleep colder! An AC will do the trick. As @bryan_johnson tells everyone, sleep is the most important thing to prioritize for your health Good sleep benefits all your health markers, your immune system and so stops you from getting sick. Even cleaning your brain of plaque to avoid dementia when you're older

@lecafcoficial Fica aqui no estilo do clássico Captain Tsubasa.

Deixem aqui uma imagem do Leça em anime 😁⬇️ Não sei usar esta coisa das AI's

@GoncaloAguiar Sim, também não acho que seja um grande salário. Mas se um ministro ganha 7100€ brutos, um presidente de câmara ganhar 4800€ brutos não me parece miserável. É um problema, mas não é novidade.

@TSFelg Presidente da câmara...

O Isaltino revelou no Governo Sombra que os vereadores ganham 2500 €/mês e os presidentes de câmara 3200€/mês. Com estes salários miseráveis, como é que querem bons autarcas em Portugal?

@jpmsoares04 Sim, faz sentido. Caso seja assim, muitos sites reportam erradamente. Por exemplo no deco.proteste.pt/dinheiro/impos… fala num "desconto no imposto a pagar de X %".

@TSFelg Pois... mas como o limite que é falado é rendimento coletável, creio ser isenção do RC, o que na prática provoca isenções de IRC por bem mais de 1 ano para salários médios

Dúvida sobre o IRS Jovem: Quando falamos de isenção de 75% (exemplo) falamos de um desconto de 75% no imposto final calculado ou uma isenção nos primeiros (ou nos últimos?) 75% do rendimento coletável? Por azelhice, certamente, não consegui encontrar nenhum site com a resposta

@kchonyc I also found it quite confusing that ESM3 has a non-commercial license but it’s available on AWS 🤔 (aws.amazon.com/pt/blogs/indus…).

read the license before using ESM-3; github.com/evolutionarysc…. you're welcome, pharmas and biotechs.

@_JosephWatson @amelie_iska @jfernandobazan Hi @_JosephWatson, amazing work here. Are there any updates on the code release? Thanks!

@amelie_iska @jfernandobazan The code will be released at some point between now and the final peer-reviewed paper coming out 😊

We’re really happy to share our preprint demonstrating the atomically-accurate design of single-domain antibodies (VHHs) with RFdiffusion!

@ReadwiseReader It seems this integration is more about keeping the inbox below X rather than reading at least Y. Are there any other app integrations that would allow the latter?

Beeminder 🤝 Reader

@bmndr @ReadwiseReader @readwise @adamwwolf The integration seems to be about keeping the inbox below X, but this is an incentive to not add too many articles. Wouldn't it be better to track the amount of read articles?

Announcing our @ReadwiseReader (new app by @readwise) autodata integration! Built by our own @adamwwolf Commit to whittling down your backlog of saved articles, i.e., make Readwise Reader a read-it-later app rather than a read-it-never app. blog.beeminder.com/readwise

@SergioRocks Having said that, it will probably still be hard to beat GPT-4 on cost, maybe if it's an intense batch job where you can maximise throughput.

@SergioRocks This is a good reference leaderboard comparing multiple LLMs by an Elo ranking system: chat.lmsys.org

#buildinpublic dilemma. Should I use: 1. OpenAI's API to access GPT-4 and pay per tokens used? or 2. Deploy a LLaMa2 on my AWS account, pay the server costs but no additional per-request costs? Anyone who's done can share some learnings?

@tarantulae @Meetup That sucks😢

@deadly_onion @CharlieGrinnell @ReadwiseReader Is that pagination? 👀

@CharlieGrinnell @ReadwiseReader not an endorsement, caveat emptor, and your results may vary, but here you go

grateful that this performance refactor enables me to read @ReadwiseReader at the beach using a commodity Android eink device

@andrecnferreira Ahah that makes sense, please return after the elections so we have at least 4 years without the bad luck that’s following you 😂

@TSFelg Let's see what happens in Portugal's elections and maybe I'll think of something 🤔 Still hard to beat Netherland's urban design, quality of life and efficient public services though, which hopefully takes a while to undo regardless of how extreme the government is 🙏

So let me get this straight: after moving to the UK during Brexit, my new country welcomes me by voting for an anti-immigration, anti-Europe, far right party? Am I some sort of bad luck charm or why is the universe trying to screw things all over the world? 😅😨

@jerryjliu0 Interesting! Are there any resources on the pros and cons of all those?

As a general PSA, more AI engineers should be aware of + using these libraries to guarantee structured outputs (e.g. JSON) with token-level insertion/filtering. It's NOT the same as simply prompting the LLM. LM-format enforcer: github.com/noamgat/lm-for… Guidance: github.com/guidance-ai/gu… (use in @llama_index): #guidance" target="_blank" rel="nofollow noopener">docs.llamaindex.ai/en/stable/comm… JSONFormer: github.com/1rgs/jsonformer Outlines: github.com/outlines-dev/o… LMQL: github.com/eth-sri/lmql

Heya everyone! Really excited to be here with @lokahq at the #DataMakersFest . Let me know if you’re around!

@omarsar0 @mervenoyann Cool! 👀

@omarsar0 @mervenoyann This is great! Thanks for sharing. Any reason why self-correct like approaches are not explored? I’ve found that this iterative LLM workflows are usually a low hanging fruit.

I really liked this open-source prompting course led by @omarsar0 and just realized they added new sections in techniques 📖 promptingguide.ai/techniques