Allan Cibert
63.3K posts
Allan Cibert
@cibertad
Realtor with Better Homes and Gardens SW group. Retired Marine Corps Master Sergeant. Grew up in Fort Dodge, Iowa. Avid runner dedicated to health and fitness.
Mt Vernon, Missouri Beigetreten Ağustos 2009
499 Folgt2.7K Follower
I had a great time at the Y this morning. Started with 30 minutes arc trainer, then 30 minutes Precore elliptical, 15 minutes Open Stride elliptical, abdominal workout, 15 minutes steam room, 10 minutes sauna, 10 minutes jacuzzi, and finished with 10 minutes running in the pool.
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It’s day of the delts (and 5KM row)! A fun time was had by all, ie moi!😁
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Another good day. 6 miles of running on dirt with no pain. The rest of the mileage was walking. Feeling positive.
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Morning 5km run
A plod around Rotorua, past lots of thermal pools, through town and by the lake. All accompanied by the eggy aroma of sulphur.
Happy Wednesday 😀🏃♀️🇳🇿
#Rotorua #running #NewZealand
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@cibertad Wow! That covered pretty much everything in the gym! Well done!
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Had another good run. Knee is feeling “okay”. We shall see. 😂 Six miles of running, the rest walking. Trying to be patient…
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@cibertad Allan, well done!
You tested all the Gym tools of your gym center! 😅😀🤩🤩🤩💪
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@jambzecdn It’s been up and down for us too. It was 16 degrees on Monday and should be in the mid 70s today.
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@cibertad Thanks! We have a few days of nice weather before snow on the weekend. Glad you’re having decent temps.
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We are back in fool’s spring & I will cherish it while it lasts! 7.71KM of walks this afternoon.
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